/PLG/ Powerlifting general
Primarily for the discussion of powerlifting.
General discussions about lifting also welcome.
Do norsey's survey because he worked really hard on it guys:
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
>>38254381
>General discussions about lifting also welcome.
No they're not
I don't wanna hear about your high bar squats, your overhead presses and your fucking sumo 3inch rom deadlifts
>images.jpg
you couldn't find a powerlifting picture to start the thread off? Not even with google?
>>38254432
>no talking about sumo
but pl is the only place it's relevant...
Is this guy considered a Chad?
>>38253609
Absolutely.
I would not feel like a cuck to lose a woman to him.
I'd feel lucky to be alive.
>that smug look knowing he is the best of the best
Vining is alpha as fuck
Holy shit. Cardio, man. Cardio.
Just 15 minutes ago I was jogging in my local park. And holy shit, after just five minutes I thought I was gonna puke. Then I gave it a 5 minutes rest, just casual walking, then I started running again. This time, I thought I was gonna legit fucking die. I got some muscle, but my heart is in a really bad shape, can't handle none of this. Wat do, senpai?
run
start with low impact cardio
>biking
>swimming
>cross trainer
You run far. You run as far as you possibly can. You run until you can't run any more.
Then you turn around & run home.
Which Olympic sport do you think produces the best bodies?
>>38250662
rugby
synchronized cum guzzling
Golf
/fit/ needs some spiritual gainz.
I see many good bodies in the /cbt/. good stats and signs of progress in the /plg/.
I also see lots of incredibly insecure behaviors here - the manlets, the lanklets, gynos, baldys, etc.
It seems many here pursue the wrong goals for the wrong reasons.
>>38252982
fuck off faggot
>>38252982
>HELP ME BRO I CAN'T BENCH TWO PLATE!
Dump the weight stupid
BRO I AM SORRY I CANT EVEN DEADLIFT 1 PLATE YOU ARE JUST GONNA HAVE TO DIE !
>>38248633
> tfw you see niggas benching close to PR and putting clamps on the bar
If the fucking lads would get pinned down, I would take my sweet time finishing the set before helping them
>tfw too intelligent to lift
>>38247932
i prefer the poot n toot meme to this desu
>>38247932
good post man I relate
this cant be possible natty right?
>inb4 nigger genetix
What's the problem?
He ate more and exercised....
>>38246409
how long does that progress take :^)
is picrelated natty??
>Perfection
>>38245714
>>38245714
not quite. all they're missing is dicks
I feel ashamed of my 5'9 height
Liao who?
Say it with me trappy-chan......
THE 69KG OLYMPIC CHAMPION.... SHI ZHIYONG
>>38244411
these dubs declare that lu bombs tomorrow
>>38244459
CHINA CHINA CHINA
>>38244411
Is Lu Xiaojun going to be on tomorrow?
What channel can I watch him on? I have Dish.
>kegels
>celery for big cums
>weighted hip thrusts to become a fuck god
>shave your balls
>etc.
i want to drown her in my cum
>be lean
>jelq
>stretch ur dick
>be uncircumcised
^ tfw im circumsized and rip my dick skin on the daileeeeeeeeeee ;_;
Cultivating Male Sexual Energy by Mantak Chia
You're not gonna read it, just saying it exists and it's worth a read or two.
What are your favorite non-fitness related hobbies?
Gardening
Drawing/painting/art
Playing piano, bass, and guitar
Reading non-fiction
Vidya
>>38238027
Cooking
Reading
Railing chicks
Gently sobbing
What's your motivation for losing weight/getting in shape, /fit/? Mine is my dad. He told me I'm too fat and even hired me a coach. Motivation story thread.
https://www.youtube.com/watch?v=OizULF2-34A
ily bats
I thought loseing weight would make me not hate myself.
It didn't
I lost 70lbs and look way better now though. Are there people here who look in the mirror and like what they see? If so, how?
>>38233089
Do you recognize that you look better and are healthier? At least there is some peace of mind in that, even if your self esteem is low.
>be 6’2”
>on a date with hot 5’9” girl who is also in heels
>I ask what she does when she’s with a guy that she’s taller than when in heels
>says she isn’t interested in any such guy
Manlets really have it rough. When heels are factored in, being under 5’11 is a complete death sentence
>>38251622
I'm 5'10" does being ripped make me count as 6 foot?
>>38251622
when she says "I don't even bother with guys shorter when I'm heels" it's just a shittest.
I've had girls say that (I'm 5.7) and I just brush it off or laugh at them. girls are silly. just be assertive and dominant and you can fuck whatever slut you like.
>>38251806
Ripped manlets seem desperate af
Powerlifting general
Don't try too hard anon. You might hurt your back edition
>>38250514
Mine is great.
New squat double PB and conventional deadlift PB
>>38250568
Anyone know what's in his stack?
>>38250568