Who /kegels/ here?

We all should. PC gains can't be neglected.

for years. did them after getting into esoteric yoga tricks.

i can physically impede my cum from leaving my penis(except for pre cum) if i feel like it and I can 'jump' my penis hard enough to freak girls out. about 4" travel.

needless to say i don't fuck chicks that don't also kegel and know how to milk my cock.

i even did weight training stuff with towels and so forth, it is surprising how fast you can exhaust that muscle group, and how fast you can make gains

>>38218736
What were your kegel and dick lifting routines?

>>38218699
This. You can do them right the fuck now even as you sit and shitpost.

I just did a few.

I have no idea how to tell if i'm doing reverse kegels properly though, even with normal kegels i doubt myself.

>>38218861
>normal kegels

Same muscle you use to stop yourself from pissing midstream.

>reverse kegels

Like you're trying to force a fart. Helps when you want to stop yourself from cumming.

wheres the best kegal guide? I have no fuckin idea where to start, my knowledge is limited to holding my piss midstream

>>38218601
I used to, but then I started cumming blood.

>>38218745

kegel til failure, isometric style, 10x twice a day, resting every other day.

get a hard on and drape a t-shirt, then a small towel, bigger towel, then jeans on the end and attempt to lift it. EXTREMELY CHALLENGING extremely quickly, that shit is no joke. any progression scheme will doas long asyou rest. I actually got a noticeably firmer and larger taint from this, but most of the growth was inside.

I also did a bunch of breathing exercises and hold-release-relax routines related to yoga that are too complicated, lots of intricate details and shit. You can look up a whole bunch, this was years ago for me. I did a TON of wacky ab exercises as well, can roll my stomach up, down, left or right on command, it's freaky shit if you never saw it

>>38218890
Honestly I wouldn't push that muscle group too hard. If you feel any bit of discomfort, stop and adjust yourself.

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Kegels are Ronnie's ultimate workout. Back in the day, after being humiliated by Jay Cutler, Ronnie had a revelation with the help of Dr. Phil, then famously pioneered the use of weighted vaginal cones inserted into his anus to great effect. The next time Jay subjected Ronnie to homosexual rape in the gym shower, Ronnie was able to tense his rectum and anal sphincter with sufficient force to detach Jay's penis! He then expelled Jay's penis from his backside at a velocity that damaged a brick wall! Too many people neglect kegels.

>>38218932
No, not the exercise. My ejaculation was so forceful that I started to cum blood.

>>38219021
I kekd but wtf

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Daily reminder to also do jelqs

>>38219156
>kegels are in the same category as jelqs

o i am laffin

>>38218601
If you're not of the inferior sex, why should you care?

>>38218906
>>38218736

>broscience: the poster

the penis isn't a fucking muscle, and I cast doubt on your affirmations of a "firmer and larger taint"

You are a snake-oil salesman of cock magic. Die.

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>>38219021
>knowing what a kegel is truly for
kek

>>38219156
i got from 6'' to 6.5''

really made the erections harder and feel better too. i guess im just not that motivated anymore.

>tfw you masturbate fantasizing about having a big cock
>watch monster cock porn and pretend to be the guy getting sucked
>do this with interracial porn and pretend im the black guy
>am actually very white irl
am i a cuck?

>>38219192
sometimes i even watch black dudes getting sucked off by white twinks and pretend im the black dude too, dunno if that has to do with it

>>38219182
>the pelvic floor doesnt real

>>38219182

>I do not understand basic human anatomy
> what is the pubococcygeus muscle

if you're not willing to put the work in, what the fuck are you doing on this board? DYEL, faggot?

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>>38219192
You on the left

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>>38219211
>>38219192

>>38219180
it's still dick improvement ya dummy

>>38219192
Are you me?

I'm a white dude that's 5'8'' with a 7.5'x5', but I love to get off on fantasizing about having a massive schlong that's even bigger than the one I have.

I love cuck porn but I can only imagine that I'm the bull. I love thinking about stealing away the girl and humiliating the other guy with my huge dick. How common is this?

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>>38219182
>the benis is a bone

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>>38219328
, >broscience and science are the same thing

>>38219375
kegals have been shown to work

>>38219363
the penis is neither a muscle or a bone

How the fuck do you do kegels?

>>38219410
See >>38218880

>>38219410

Go pee. Stop your pee flow. Start it again. Now stop it.

>>38219423
Good god that shit burns can't i do it without pissing?? Like lift a shirt on my dick like this guy says
>>38218906

>>38219021
fucking what lmao

>>38219363
>>38219395
Are you an archaeologist.

>>38219445
Of course you can, that's the point. Use the same muscle as you would when you stop the pee flow.

Don't have to do it just when you're taking a piss.

>>38219334
>I love cuck porn but I can only imagine that I'm the bull. I love thinking about stealing away the girl and humiliating the other guy with my huge dick. How common is this?

Isn't this extremely normal?

man I can never tell if im doing these shits. I just gave up and cum fast fuck it.

>be me
>have utterly average dick
>have loose girlfriend
>more queefs than any woman before her
>otherwise excellent gf
>playfully suggest kegel exercises
>she does them as part of foreplay, never any other time
>directly tell her to start fucking doing them at each stop on the train every day
>eventually fucking gets around to doing them
>noticeably tighter, better sex, fewer queefs
>she gets lazy and stops doing them
>unrewarding sex again
>dump her

I wish I was gay. Women are lazy as fuck and you have to come right out and tell them, "look, bitch, you're loose as an old sock and if you don't tighten that shit up I'm going to dump her.

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>>38219587
>dicklets

>>38219156
>doing nofap
>also try to jelq for the ultimate dick gains
>keep on gettting a boner so I cant continue my jelqs
fuck

>>38218890
I feel like that's unrelated and that you should see a doctor

>>38219618

Nah. I've hit the cervix on every GF I've had. One was snug. Another was downright tight. Like, so tight that I had to check that I hadn't put it into her ass. Each of those was very fit (one was a climber, the other was into yoga).

The mediocre ones were either unfit or barely fit (e.g. half-assed club swimmer).

The loose one was Japanese and believed in really dumb fitness ideas. Like, she wanted thinner legs so she bought this dumb infomercial-type device that you stand on and swing your legs outward, then back together. I mean, it literally would only build more leg muscle, but it was sold to dumb Japanese women as a way to slim their legs down.

obsessive kegels can lead to chronic hemorrhoids.

>>38219673
> sample size of 2

>>38219677
[citation needed]

Have you mongs literally never looked at your boner and thought, "can i lift something with that'

and tried?

FFS what is this place

>>38219744
desu i put a towel on my erect dick often

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>>38219021
10/10

>>38218601
I've been doing kegels for a week or so, and I'm already getting more frequent erections.

>>38219156
>wanting a broken dick

not worth the risk

>>38219754

>5x5
>3x5
>max41+1

DOOO ITTT

Does this shit work for lasting longer?
>tfw 2 pump chump

>>38219870
thats like saying "dont squat because it could break your knees"

If you follow the guidelines your dick will improve in size AND in erection quality

>>38219904
not worth the risk

What's a good kegel routine?

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>doing kegels with weights on your balls

>>38219899

no, nothing to do with that but it helps later on

>>38219899
makes your dig sproingerier since it's the muscle that keeps it up

so easier and quicker erections.

Also I think you can hold in your semen while cumming like how you hold in your pee and just keep going post-ejeculation.

>>38218881
Look up pe gym, has a lot of dick training stuff

i've been doing this shit for years out of habit without knowing that they were actually a thing.

>>38219918
I was looking around online and found this and started doing 50 in the morning, 50 in the evening, and 50 at night on Monday, Wednesday, and Friday.

>There's a few, generally start by doing 50 three times a day ( if you can't manage 50 at first do whatever feels comfortable and build up). After you get comfortable with this incorporate 10 squeezes held for 5 seconds at the end of each 50. After you get comfortable with this do 10 reverse kegels after, eventually building up to 50
I still can't do reverse kegels though

Any /fit/ approved info image for this or something?

I'm fucking retarded and can't figure out what you're supposed to do when kegeling or jelqing

>Kegel
you pretend to stop pissing 50x times in a row? Like a set of reps?
And what about the guy lifting towels with his dick? is that another form of exercise or is that part of it or what

>Jelquing
you do the ok_hand meme sign and milk your dick while its half-hard?
Hows this supposed to help anyways

>>38220019
this, need spoon feeding I am a retarded dicklet

>>38220019
don't do jelqing

unlike kegels, you risk getting erectile dysfunction, even if you do everything right.

it gets a bad rap in a lot of places.

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>he doesnt vacuum pump his dick and/or balls in addition to kegels

>>38219899
Completely anecdotal and not backed by any science, but this is what works/worked for me.

Cumming quick for me was a result of bad masturbation habits. I noticed if I speed jerked once, the next time I jacked off i would cum a lot faster. I then went through a period where I couldn't masturbate for a while because I was just really busy. After 5 days (I usually masturbate once a day). I decided to take it slow and edge just for the sake of shooting a huge load. The load was indeed huge, but that's not whats important. The next day it was business as usual, but even doing my usual speed jerk routine, it still took me way longer to cum than usual. I went from usually taking 2 minutes to taking 10 minutes (going as fast as I could). Throughout the rest of the week my time continually decreased until I was back to being a two pump chump. I repeated the above cycles several times until I realized that each break from masturbation was like resetting the ejaculatory response habit.

Now every time I cum faster than I want to I take a couple days off, and make sure I edge for as long as I can on the first session since the break. After that always try your hardest to mentally prevent yourself from cumming, but you don't necessarily have to edge.

At the moment my average cum time during masturbating is 30 minutes, and I can last much longer if I want to during sex. That said if i go a couple days without masturbating, my dick still gets "reset" and If I jack of how I usually do (not edging) I'll cum a lot quicker

>>38219192
Yes, you are a cuck. I would stop watching porn immediately if I were in your shoes. Not kidding.

>2016

> not towelifting
>what gains
>for what reason

last post ITT as weakdicks run for the hills, can't even rep 1tshirt

>>38219904
But not girth

Ok

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OH GOD DON'T DO IT.

I did them consistently for like a week and a half and got PE.

I've also been having increasing ED for about a year now.

I also broke up with my SO about 7 months ago and my libido died and hasn't come back.

...but I see feel like I should be having sex while I'm decent looking, but not now I'm too insecure.

What the fuck do I bros. I seriously am thinking of an hero.

>>38218880
Thanks. Now I shit myself.

>>38220096
kegels did that to you?

>>38220102
Oh, no, that was alcohol

>>38220093
Help a brother out man

Do I just lift towels with my dick or what?

I can get behind that idea
Makes more sense to me than pretending to stop pissin

But you got actually any gains? Besides being able to lift larger towels with your cock?

>>38220102
Kegels did the PE. I've heard similar stuff for others who have done em.

The rest is just my life. Everything is going downhill really fast.

>>38220019
>I'm fucking retarded and can't figure out what you're supposed to do when kegeling or jelqing

Did you do a single fucking Internet search?

>you pretend to stop pissing 50x times in a row? Like a set of reps?

You don't pretend to stop pissing. You ACTIVATE THE SAME MUSCLE THAT YOU WOULD USE TO STOP PISSING. You activate and hold. It's an isometric exercise.

Your question is like this:

>What's a curl?
>Imagine that you take a jar of jam in your hand, hold it with your arm relaxed beside your body, then bend your arm at the elbow, bringing the jar near your shoulder
>SO YOU'RE SAYING A CURL IS LIFTING JARS OF JAM???

>you do the ok_hand meme sign and milk your dick while its half-hard?

I guess. Fucking Google it, retard.

>Hows this supposed to help anyways

The idea is to force blood into the penis, permanently enlarging the spaces in the spongy tissue that makes up your dick. Does it work? I have no idea. Can it harm you? It seems to be a common result.

Love Line with Doctor Drew once had a penis enlargement specialist who said that penis pumps actually do work. Jelquing should be a similar thing.

>>38220114
>Kegels did the PE

Bull fucking shit.

>What the fuck do I bros. I seriously am thinking of an hero

Go see a psychiatrist about your obvious depression.

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>>38218601
I do it every day desu, usually with a dildo or vibe in my ass.

>>38220096
>>38220114

What the fuck is PE? ED? SO?

>>38220169
S-so your fapping?....hands free?... hands free f-

>>38219021

What fresh pasta is this!?

>>38220136
Just sharing my personal experience senpai. I looked into it and kegels can tighten the PC muscle which can lead to PE.

>>38220173
PE premature ejaculation
ED erectile dysfunction
SO significant other (boyfriend or girlfriend)

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>>38220204
>handsfree
Yes but only if I edge first.

>>38220230
>I looked into it and kegels can tighten the PC muscle which can lead to PE.

No, it can't.

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>>38220230
>I looked into it and kegels can tighten the PC muscle which can lead to PE.

>>38220268
>>38220277

I've read the same, though it's rare. An easy fix is to also practice reverse kegeling - instead of cutting off your urine, move your muscles as if you were trying to urinate. 1 reverse kegel for every 2-3 kegels and you're good.

will this make my boipucci tight enough for the liftin' mans?

>>38220319
Yes.

>>38220301
this makes me leak precum when i hold it while hard

>>38220072
Thanks for the advice fampai. Will try to edge when I masturbate from now on. Not sure if I can go 5days without it though.

>>38220392
2 days is usually enough time for me. The week i went 5 days without was the first time i noticed the "resetting" effect.

>>38220169
source of that image?

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>>38219673
damn bro, your dick is so thin even japanese pussy is loose?

you need a hug, man. maybe jelq? like, work on your pevlic floor?