Anonymous
Does Fit Use Face Gains? 2016-08-09 20:56:06 Post No.38241338
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Does Fit Use Face Gains? 2016-08-09 20:56:06 Post No.38241338
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Just bought pic related, and I'm surprised more guys don't openly use stuff like it.
>Moisturizes your skin
>UV Protection
>Hides pores and acne/scars
>Dark tints make you look more tan
>Takes literally 10 seconds
>Bitches mire X3
>Unfair advantage over plebs too insecure to use it
>Totally NoHomo approved
So let me hear it /fit/; when did you start wearing makeup, and why was it today?
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I'd be too worried it'd clog my shit up and lead to breakouts
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>>38241367
Just gotta start cleansing and exfoliating every morning/night. It's good for your skin anyway.
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>>38241338
Becaus I haven't come out of the closet yet
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>the Aussie-born Hollywood star worked out with trainer Andie Hecker for three hours a day, most days of the week, for three weeks — all while shooting the movie at the same time.
http://www.news.com.au/entertainment/movies/new-movies/margot-robbies-insane-workout-schedule-for-suicide-squad/news-story/5a7ef32d325a43858a938e7477b5a850
Can we take a moment to appreciate how hard actresses work and how they are inspiring hundreds of young women to be fit?
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>>38238350
>for three weeks
Yeah, so inspiring.
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>>38238392
I'm sorry to say this. But you, my friend, got what we in the meme business call trolled.
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>only three weeks
>just looks like a skinny skank
Great work there Margot.
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Why does Couch to 5k make such a strange leap in week 5? It goes from three sessions of 5 minutes each up to running for 20 minutes straight by the end of the week, then goes back down to 5-8-5 minutes. Any runners shed light on this?
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>>38231797
Someone explain fat cells
Does it mean if you were fat once you're fucked and put more fat easilyo n those spots?
My fat seems to be all over my lovehandles and just a bit on lower belly, I am around 14%bf no lower but not higher either yet my father which is really fat doesnt even have them
am I fucked for life? once I get like 10%bf will I ever be able to lean bulk without getting those pesky lovehandles ruining my body?
I'd already be looking fucking great ifn ot for them but even loose shorts make it look bad
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>>38231797
Anyone familiar with the resistance bands elitefts sells?
Looking for one to do facepulls with, in the 15-20 rep range. Thinking the pro light resistance band might be too much.
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>>38231797
TLDR: Preserving gains under strain?
Started a trade job 6 months ago. A lot of joint strain, but little real exercise.(e.g. kneeling for 8 hours, craning back in odd ways to reach things) Weird schedule means I'd be lucky to get 6 hours of sleep on an average night.
Finding it pretty difficult to do much aerobic or get good sets in with sore knees, wrists, etc. Gained ~30 pounds so far. Not really sure what to do here besides the appointments I scheduled.
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So, /fit/... who're the most intolerable faggots?
>vegan
>paleo
>keto
>gluten-free
>or [insert other]
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You are
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>>38226999
can't argue with trips
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>>38226999
FPBP
P
B
P
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In a "last two digits determines days of nofap thread" I rolled 84. I decided to take it a step further and stack some more challenges because of the desperate situation I was in.
I have just achieved 1 month of
>nofap
>noPillow
>cold showers 5 mornings per week
>no cigs
>no drinking to excess (3+ drinks in one sitting)
>gym 4-5x per week
>HIIT 3x per week
>Intermittent Fasting
>no junk food
Noticed huge changes in will power and improvement with general happiness levels. I have much higher energy levels now despite not waking up past 6:00am anymore (except weekends). Also, been noticing much more IOIs from girls lately. I struck up a conversation with a girl at the water fountain and got her number (first time in over a year) from the gym and after texting for a few days we are now going to get coffee or grab a bite to eat on Sunday.
general /nofap/ thread
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>>38237719
>noPillow
hmm?
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>>38237719
>cold showers in the mornings
i have tried no fap, however this works better for will power
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Rollin for nofap
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Is body weigh fitness a meme?
And is it a good meme or a bad meme?
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Yes and yes
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>>38229374
I don't even know what a meme is anymore.
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>>38229388
Life.
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Has a woman ever hit on you at the gym?
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Has a woman ever hit you at the gym?
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>>38208292
There was this fucking ape doing kettlebell swings at gym and he let it go on one and hit me in my calf, gladly I wasn't injured but it hurt like hell
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>>38208292
no but i have had 2 nice conversations with friendly guys in the showers
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Why do you guys recommend 3x5, 5x5, compounds, etc. when most military establishments focus on calisthenics and running? Is it just because there's a higher risk of injury? Practicality?
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>>38241958
Endurance is real strength and actually practical in real life, lifting really heavy things for 5 reps is pointless unless in the real world
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military establishments care about stuff that require little coaching, equipment or judging. they need things they can easily apply to a huge number of morons.
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>>38241958
>most military establishments focus on calisthenics and running?
I don't give a fuck.
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What do you do when other gym members or PT try to give you unsolicitated and most of the time bullshit advice regarding your form/program?
Situation from today
>Have to switch gyms from a local small place to a big commercial gym
>New gym have bunch of roided PTs who only do machines and always give their clients horrible isolation based bro splits
>do a set of low bar squats
>315lbs for reps
>huge, bald dude with no legs lumbers next to you and virtually starts shouting
>what the fuck are you doing? do you want to fuck your shit up? this isn't squat, keep your torso upright, ask for advice if you don't know what are you doing!
he vanished before I even got a chance to speak. whatever man I thought and continued to 3,5pl8. I still felt his gaze at my back throughout the entire workout. and this is not even the first time, a while back some other guy told me to keep my entire back flat while benching. I'm seriously considering changing gyms, people look on me like I'm an alien when I as much as mention powerlifting
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tell em to mind their own damn business and keep doing whatever
and call em an autistic fag or w/e and give em a kiss on the cheek
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Just ignore them. Like literally pretend they're not there. That will not only piss them off but also discourage them from speaking to you again. If possible switch gyms. The ones polluted with bb pts are the purest form of cancer
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I tend to smirk and say: yeah, right bub and proceed to put more weigth into the lift
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How can anyone bear to ask out a girl when rejection is a possibility? How can any non Chad make a Tinder account and not be crushed by the lack of replies? I haven't done either because I'm a non Chad.
Both of these show that girls have literally zero attraction for you on a primal level and that all your future relationships will be held together by your material provider status. Of course you can argue that this is just as "meaningful", but deep down barely anyone thinks this way.
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>>38237720
>How can any non Chad make a Tinder account and not be crushed by the lack of replies?
You mean lack of matches.
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>>38237789
Yes
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you sound like you have way too much time on your hands
6'4 height and 18" arm
I know im bicep dominant
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>>38237091
rate
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>>38237091
Ahahaha so this is what curlbros end up looking like.
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>>38237115
Curlbro/10
I have a very important message for you fit bros without girlfriends. A few easy steps for you to get the qt of your dreams
1. Lift
2. Shower
3. Get a haircut
4. Get new clothes
5. Go outside
6. Be fun
7. Be confident
8. Be yourself
Just do those things and you will get a girlfriend tomorrow I promise you
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>>38231997
Do I do the things today and the gf will come tomorrow?
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>>38231997
>6. Be fun
>7. Be confident
>8. Be yourself
just do these things? how?
i do the other 5 easily
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>>38231997
> 8. Be yourself.
Fucking saboteur.
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Why dont we admit already that ALL women like muscular men? Cut the diplomatic answers .
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>>38230197
He was talking about his dead dad and she was feeling sad. Not mirin.
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>>38230197
Women only Cares about nigger dick flavoured pudding
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>>38230206
She was biting her fucking lip. Bitch was wetter than November.
How do I become the perfect girl? (I do not mean a slut but the perfect gf/wife and I mean perfect not some nice bubbly jessica)
What kind of routine would be best to achieve a strong yet feminine body? And other tips would be great too
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its not faiiiir
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>>38224420
Post a pic so that we may better assist you.
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Get off /fit/, you won't find the answer here.
What do /fit/ think of The Golden One?
Role model? Degenerate?
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wasn't last thread good enough for you?
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>>38212521
>Role model? Degenerate?
"Just some guy"
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link?