Archived threads in /fit/ - Fitness - 6383. page

>>38213583
>us girls
>marco rubi

something just fantastic about a strong man that still has abs pushing through the fat. good stuff.

>>38213583
>girls
>:)
Post boipucci, 'girlie'

>>38210741

Yes. Very friendly gym. Not to the extent that I hang out with them outside of it or anything, but havent really tried making that happen either.
Talking to a lot of people in the gym though, trading mires and workout/diet/food tips. Its such a blessing, really.

I don't fucking talk to them I'm there to train not to talk

i've never said a word to anyone at the gym

>Still works at McDonalds. I hear that's a good diet for curing cancer.
You can work there without eating the food famalam

I've never had one.

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>>38222815

>They say living well is the best revenge


Then I'm gonna do it.

>>38222240
Russians only got caught when they became the "bad guys" again

>>38222240

>get tested so much

They can refuse x amount of tests during the year.

Ruskis didn't get banned for steroid use, they got banned Because their country pretty much sponsors it. And didn't hide it enough.

All Athletes are on performance enhancers. Not all are on steroids.

>be watching women's swimming last night
>Russian woman known and caught being on gear gets to compete since tested "negative" right before the competition
>beats everyone else
>wonders why everyone (including the crowd) is hating on her for cheating
Now, to play devil's advocate, everyone in the olympics is on roids. However, to be caught multiple times with only one test right before the competition being negative? Yeah...at least do what everyone else is doing and try to hide your use.

5097
Hit chest and tri's today

Fuckin' great day

>How was your Monday, Lads?
Pretty chill still on holidays for another week. Slept in till 0900 woke up hit the gym did a sweet stretch sesh. Then played overwatch and watched Stranger Things all day. About to go smash some light cardio and do some more stretching.

>What did you hit today?
Chest and tris went mainly for high reps as my heavy day is friday.

On a different note any more NT ausfags here or do most of ya fuckers not have internet

>>38220910
Cycle?

do you mean why i should i not eat ONLY quest bars

waaaay to expensive

They're a bit expensive for the protein value and a bit carby compared to, say, chicken.

But they're good if you're travelling and don't have any options.

>>38217433
might as well date a dude if you want test

mmh love me a lightskin tho

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>>38217433

I will personally report you to the police if you do it OP.

>>38204264
Go to sleep

DO IT FAGGOT WHAT COULD POSSIBLY GO WRONG???

>>38216742
Holy fucking trailer trash, Batman.

>>38216742
I wasted my gym time, my precious gym time for a red neck with bad tattoos holding a chipped cup,living in a trailer home with a creeper who is a manlet? fuck out of here, Im going back to the gym, where my eyes won't be raped by your mole chin

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Tfw no trailer trash gf

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>this guy again

>>38215174
>wahwahwah I only look like a strong natty guy with my shirt off why don't I look like a youtube natty genetic freak like jeff seid.

get your test levels checked, crybaby

>>38215174
I think you're 100% correct. For the majority of us lifting will only lead to frustration and overeating. We're simply not genetically apt to be fit as we are not messomorphs and thus can't build up muscle without increasing our body fat percentage.

>>38211658
>manlet
stopped reading

If you don't have the sense to improve your body than you're not intelligent and if you don't have the sense to improve your intelligent than you're not healthy

>>38211658
you post here.
you're a brainlet too

not a kissless virgin but i catch girls mirin sometimes i know what it means but what the fuck do i say?

Some designer shirt will attract as much attention from girls as huge muscles, let aside an expencieve car.

The most difficult part is what to do next.

>>38210771
Walk up, smile, and say, 'Caught you mirin. Sup?'

Michael Phelps
Serena Williams

>>38210438
Michael jordan didnt play basketball by himself. When he played with a bunch a scrubs for the bulls in the 80m's he got rekt in the first round every single time. He's the best ever, but you can't 'dominate' a teamsport really.

>>38210458
Djokovic

>>38209059
in a pan or in the oven, a tiny bit of olive or coconut oil, pepper, salt, garlic powder, paprika powder

>>38209059

I just buy it ready-made senpai.

>>38209059
cut them up into cutlets
lay them out on a non-stick skillet
sprinkle creole seasoning
medium-high for four minutes
flip
sprinkle creole seasoning
medium-high for four minutes
flip
turn off stove
wait one minute

What are some good intermediate 2-3 day routines? I won't have that much time the following months due to ball and uni. My goal is to maintain strength levels.

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Can you guys help me decipher this? I looked a bit on Google but the ranges confused with inconsistency, also what's with the specimen drawn thing? What's the difference between value and range?

How dumb would this full body split be (week 1 ABA week 2 BAB)

A:
Bench 3x5
Incline Bench 3x8
Rows 5x5
Squats 5x5
Dumbell Curls 3x12
Bodyweight dips to failure

B:
OHP 3x5
Lat Raises 3x12
Lat Pull-downs 5x5
Deadlifts 3x5
Shrugs 3x12
Bodyweight chinups to failure