/plg/

>>38211091
Trappy

which of you am i allowed to sexually objectify

>>38211091

god i want fil to sit on my face

First for Sean has become my receptionist for orbiters

5th for Haino a Trap and worst girl.

No pyrotechnicians below this line

____

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>>38211108
>>38211122

Is this supposed to be offensive?
If you wanna rile me up you have to start saying dumb shit about lifting.

PSA:

UNTIL 'HAINO' PROVIDES TIMESTAMPED PROOF OF NOT BEING TRAPPY, IT SHALL BE ASSUMED THAT HAINO IS IN FACT TRAPPY.

THAT WILL BE ALL.

>>38211150
>>38211143

loool

>>38211150
>>38211143

PSA REVOKED.

HAINO IS NORMAL.

SORRY HAINO

>>38211143
ok

you should break at a joint twice somehow

>>38211143
>that beard
confirmed for trappy after depressed for 2 weeks.
We know its you faggot.

>>38211164
I'm just very touchy about trappers' orbiters shitting up the general.

Hey /plg/

I've decided to trip so you can help me.

I weigh 109lbs
At 5'10

21 years old

I decided to take periactin to gain some weight. I heard it completely blocked the feeling of fullness, so you can virtually eat like an obeast.

Anyone has experiences with it? It's cheap, sold without ordonance, but i don't want to fuck my shit up.

>>38211143
Oh wow! And it only took you half an hour to find someone to fullfill your autistic request!

>here, can you pose with this notebook in front of the camera
>pls don't ask, it's for belarusian hieroglyphics newsletter
>yes of course ill suck your cock if this convince them im not livia :)

>>38211185
what the fuck just eat you pussy, stick of cheese every day, lots of butter, lots of milk, lots of peanut butter and you're good

>>38211185
Here's my trip btw :)

>>38211201

But I have tried. I'm just not able to go above 2500kcal everyday. I usually take up to three hours to finish a meal, my appetite is weak af. I'm forcing myself, but there just aren't enough hours in the day for me to eat more.

I get full real quick, and need some time to eat again.

>>38211221
Try harder.

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This one is for Commisar to learn how low-bar squats work.

>>38211166

And for you as well.

>>38211221
Just eat stuff with more calories per gram, not vegetables and shit like this

>>38211221
Weed and ice cream.

>>38211221
Eat higher calorie stuff

A big ol spoon of peanut butter is like 300kcal

>>38211236
you only break at the joint once you tard

>>38211230
>>38211240
Fuck, I'm NEET and it's not enough. I guess I fucked up by having a super sedentary lifestyle back in school. I used to weigh 44kg.

Anyway, I eat mostly nuts, kidney beans, ground beef and rice, aswell as the mandatory litres of milk.

Despite all that shit, my squat is still blocked at 60kg 1RM.

>>38211221
Mass gainer powder, made with cream. That's like 1000 calories right there.

>>38211249

Do you want me to also draw colorful arrows on the image so you can understand it better?

Angle displacement is not a 0 or 1. It happens gradually, and movements as complicated as the squat have differing levels of speed at each joint.

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>>38211236
are you trying to say the hips arent broke in the 2nd pic?

and even the shin angles continuously change throughout

why do you feel the need to keep arguing, its puts you right on mount stupid

>>38211269
pretentious weak retard

>it's another "a new trip shits up the thread" episode

How do you feel now that a real strength sport is live on tv for the whole world to see. A sport with decades of international prestige and history.

Reminder that nobody cares about povertylifting. It will NEVER be in the olympics.

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>>38211291

You're right, I should stop responding to obvious bait.

>>38211310
>327 wilks

>>38211310
Fucking get a belt or strengthen your core, you weak pos.

>>38211310
>327 wilks
>frontsquatting 4pl8
wew

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>>38211321

What, were you born with 400 wilks or something?

>>38211324
>>38211340

>talking shit about Marcel

Newfags please go back to /owg/

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>>38211310
>that back rounding

>>38211321
>>38211324
>>38211340
I want summerfags to leave

>>38211340
The webm is marcel

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>reps are meaningless

>>38211295
>It will NEVER be in the olympics.
i hope you are right Tbh

>>38211324
>>38211340
thats marcel you retards

>>38211346
>What, were you born with 400 wilks or something?
and bulletproof knees

>>38211254
Eat until you feel the need to puke. Then once that feeling subsides eat more, you need to train your stomach to have the capacity to eat

>>38211352
And where's your webm? That's what I thought you dyel faggot

>>38211354
>>38211352
it's been so long I don't recognize him

>>38211353

(...) when counting volume for muscle growth.
http://www.strengtheory.com/the-new-approach-to-training-volume/

>>38211372

He's the one in the OP, blueshoes.

>>38211373
No you just haven't been on this website for longer than two months

>>38211143
oh look! Trappy paid someone to make this

not buying it hun

>>38211377
>if someone disagrees with me they are blue shoes

>if someone disagrees with me they are sean, who is coaching commisar

>>38211382
nah I remember that time Joe the cop posted CP from his college internet and everything

>>38211377
>He's the one in the OP,
No shit Sherlock you're kind of retarded

>>38211399
what kind of cp?

>>38211372
:(

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>sean and his /owg/ minions ruining another thread

Nice.

>>38211221
Its like lifting, you add a little at the time. Just keep doing it and you'll make it. Making good food helps though

>>38211397
Redpill on this Sean guy, does he even lift? And is commisar letting him coach him when everyone else hates him for some reason?

>>38211411
I think maybe it was a nude of amber or something, the post got deleted pretty fast

>>38211420
????????????????????????????????????????

>>38211420
was bill kazmaier a framelet?

>>38211426
well i do not know why commisar lets him do it but you cant argue with the results he's seen

>>38211426
>Redpill on this Sean guy
roughly 21-3years old, seems to have alcohol problems[more or less confirmed], lives with his mother[confirmed], never posts vids of himself
falls in love with every female trip[even trappy]
has a short temper and tends to obsess about one tripfag at a time

will deny all of the above and probably blame it on projecting or call you/me new

>does he even lift?
he does, or atleast did. weak lifts though

>And is commisar letting him coach him when everyone else hates him for some reason?
he isnt. hes memeing and commisar finds it funny so he runs with the meme

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>it's a sean talks about himself in third person episode

>>38211413
Tell me how will your WILKS save you when I come to town with ten years of muay tai and shatter your knee caps with my roundhouse

>>38211463
LEAVE FILIP ALONE!

>>38211455
Projection: the post

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>>38210308
Sorry Isley :(

>>38210707
Always hips, regardless of bar position

>>38211455
nice projection, kiddo

>>38211254


Breakfast - Oats, milk, banana, spoon of peanut butter

Lunch yogurt, nuts fruits

Dinner groundbeef, rice, veggies,

Second dinner groundbeef, rice veggies

Third dinner bread, salami or peanuttbutter, milk, butter, protein powder, banana go hero mode open that yogurt and do a big chug

Change the rice with pasta or potatoes regular or sweet potatoes.

If i was eating only the things you said in your post i would not be able to eat a lot either

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only 10'ish more hours till comfytime lads

I wish it could be comfytime all the time tho :(

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>>38211449
>>38211449
Cheers.

>>38211455
you forgot

>has a high paying job
confirmed
>owns and lives on an estate
confirmed
>owns a Maserati
confirmed

>>38211525
You forgot
>owns a suite [confirmed]

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>>38211525

>confirmed

Trip on sean.

>>38211525
>>38211536
as you can tell, I also forgot

tells lies about himself
spams them over and over again despite nobody believing them
samefags about them all the time

Gotta hate getting calories im after a night of mdma. It's fuckin fun but shit, it screws with the diet.

>>38211511
When's comfytime??

Thanks for the qt

>>38211525
you forgot
>has a 10in cock [confirmed]

>tfw don't know if I break at hips or knees first when squatting
>just sit down and do the try harder queue of staying upright

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>>38211560
>tfw break at back

>>38211560
Congrats, you are not autistic!

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>>38211552
starts in about 9.5-10 hours
and yw

>>38211560
yeah I just go down then stand up, trying to keep my knees out and chest up.

>>38211560
>>38211578
who are you and why are you tripping?
and more importantly, why are you not displaying your wilks besides your name?

>>38211547
Nice projection, you want some peanut butter to go with your jelly?

Hello, guys

>>38211621

I was at the /plg/ Midwest meetup in Columbus, made friends with other trips here.

I don't display my wilks next to my name because I'm not (that) autistic. If you ask I'll tell you, but I don't feel the need to broadcast it.

>>38211649
>I don't feel the need to broadcast it.
Which is a good move, especially since yours:
>>38211621
is shit, no offence.

>>38211649
>I was at the /plg/ Midwest meetup in Columbus, made friends with other trips here.
please tell me things went sexual

>>38211649
>responding

>>38211649
So what's you're wilks?

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>>38211724

I slapped somebody on the ass after one of their successful attempts (I don't remember who). That's about as sexual things got.

>>38211806
>so what is you are wilks?

>>38211806
you dont have 251 wilks

>>38211788

I'm a passenger in a car driving to my niece's birthday party. I ain't got shit to do.

>>38211824
>>38211839
Don't bully please, i'm not an native english speaker.

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>tfw leaving to the gym for my skill test rn

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>>38211867

Smesh it lad. Let us know how you do. Here's some Iskra for dat dere test boost.

>>38211849
uh pics of niece

>>38211895
What's a neice

>>38211809
how dissapointing
you sure you didnt miss the post celebration orgy m8

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>>38211867
Kill it

Hey esmeer? Respond with your trip on pls, I'm tight for time.

>>38211221
>>38211240
>>38211242
>>38211243
You guys are making this too complicated.

Just drink smoothies.

Think of how easy it is to chug a protein shake.

It's nearly the same except you pack in way more calories.

Smoothie with peanut butter or oats, or both, some fruits, etc. Super tasty, super easy to consume, far lower effort than preparing solid food. Can also be used to get in your veggies without blowing out your weak appetite.

It is also cheaper than mass gainers plus far tastier.

>>38211919
Too scared to respond after I let you know about my ten years of muay tai experience? Haha okay then

>>38211849
tell your niece that a bunch of retardfags on an online algerian potato farming tips sharing board wish her a happy birthday, and that her uncle is and idiot

>>38211935
but more importantly we need pics of her

>>38211935
>uncle is and idiot
loled

>>38211947
>>38211904
>>38211824
I want the gramma-nazis to go.

>>38211934
Dont threaten me.

I am trained in making people like you disappear.

How you ask? Classified. Try to find out and get branded a traitor.

>>38211934
>Too scared to respond after I let you know about my ten years of muay tai experience? Haha okay then

I have 11 years of muay tai experience. So relax kid.

>>38211961
>calling someone an idiot while being an idiot
you brought it on yourself

>>38211935

Not debating the second part, but she's too young to understand the first part.

>>38211990
but when do we get pics

>>38211927
Watuwant?

>>38212018
Can you read me a bedtime story before i go to sleep?

>>38212018
Nothing. But hello.

>>38212032
:3
No. <3

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>>38211990
this plg is now a happy birthday wishing thread that the idiot uncle will screencap and show his niece


Happy Birthday!
>Sorry about the crappy uncle you got.

>beta orbiter says he's leaving
>doesnt actually go anywhere just did it for Esmeralda the whores attention

Holy fuck in starting to think he's being pathetic on purpose

>>38212041
Aww hi der

>>38212044
Can you at least tuck me in and gib me a goodnight kiss?

>>38212065
Stop shitposting you useless attention whore

>>38212072

>Wanting to kiss a mouth that has sucked over 20 dicks

>>38211970

Hi Fil, how are you doing?

I was wondering if I could ask you for some advice re: lumbar hyperextension in the squat? I have a video for you if you don't mind :)))

Appreci8 any help you can give m8

>>38212077
Try over 40
28 was the amount of guys that fucked her ; she didn't count blow jobs lmao

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>>38212072
Nn

>>38212032
Once upon a time there was a big bad wolf named Sean who ate people and wore their skin. He would go into the village and pretend to be new people and terrorise the village.
He was rude and aggressive and insulted the women of the town.
Unless he met the kings daughter, who wasn't like normal girls. Her name was princess livia. Sean had felt a feeling he's never felt before; love. Sean had never had a father role model and he didn't understand his feelings for princess livia.
He would call he a man to hide his feelings for her. He would project all his insecurities onto her.
Unless she died. Then Sean was all alone and he drank himself to death

The end.

>>38212089
Please stop this cringy off topic role play

>>38212073
my mommy is not useless and certainly she isn't a whore
>>38212077
thanks mommy, i love you <3

>>38212083
Im doing okay.

Ok show me.

>>38212091
>unless
>unless

English isn't your first language is it?

>>38212105
uh oh, the last part was for >>38212089
how do i delete my post

>>38212102
Yeah it is. Am goin

>>38212114
>English isn't your first language is it?

Unless it is.

https://www.youtube.com/watch?v=VpBJsVw000w

>>38212120
kek

PL as an olympic sport when?

>>38212147
When wl get kicked out for being unpopular

>>38212119
Don't fucking come back this isn't your personal blog

Wew lads, quark is actually pretty good

>>38212190
>rudeposting
>>>/out/

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>>38212110
just ok? :(

Here is the video of my ID set of 5. I posted this yesterday and got some very helpful tips from anons and Isley and OCG:

https://www.instagram.com/p/BIxQhaVBO2t/?taken-by=jhhb7&hl=en

From what I have gathered so far, some thing to think about that could help the problem are:

(1) tighten glutes by externally rotating hips on descent

(2) brace core even more

Things that I noticed were:

(1) I try to keep my torso really vertical; I think I could benefit from keeping more torso more horizontal and avoid hyperextension this way

(2) dont focus so much on exageratedly sitting my ass back, but just break at the hips enough to descend


Any help you can give is muchos appreciatos, friendo.

>>38212147
>>38212181

Literally everyone is being busted for roids so poverlifting is bound to be included soon.

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>>38212147
I hope never. here's how I see it going:

strongman would be way cooler tBh, but if they made it drug """""tested""""", strongman would be boring as shit. plus I guess between the Arnold and WSM, there are enough high level strongman events in one year

>>38212218
>(2) brace core even more
>(1) I try to keep my torso really vertical; I think I could benefit from keeping more torso more horizontal and avoid hyperextension this way
These two were really the only things to come to find when I saw your vid.

I dont know what more to add.

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>Alex is still a monster truck rally lifting nerd
>Alex STILL refuses to admit that Powerlifting is the perfect blend of legitimacy, strength, and fun

>>38212284
>pl
>not wl

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>>38212295
>wl
>strength
Lol okayyyyy budy enjoy your sport all about reducing your clean and snatched ROM

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>>38212261
>here's how I see it going:
wtf how did I forget to type that part

>china mass-produces a race of super-archers, who achieve a ROM that is best measured in millimeters
>russia and USA take all upper weight classes, barring the random country with one good guy every so ofter
>lolfeds die off, which is no fun because guys like tomatoman and malan and kirill and the like are pretty damn fun to watch

ALSO
>do they make it raw or single ply or what
>are they going to give out 40000 gold medals or what

>>38212295
wl boring as shit tBh
PL is pretty fun, but only at the highest level
strongman is fun to watch, regardless of level. even local meets are pretty fun to watch (except that crossfit weekend warrior strongman bullshit)

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>webm unrelated

>>38212284
What's on tap for you today, Benchie?

>>38212271
Awesome, thanks man.

I think I have been so afraid of lumbar flexion while squatting that I have really just gone the other direction by trying to keep my torso as vertical as in high bar, and subsequently have this hyperextension now.

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>>38212326
It would all be raw open class obviously you nerd.
I would appreciate if you stopped this heresy. Your love of large muscly steroid men is concerning.

>>38212374
Do the cops know your dad buys illegal drugs and injects them

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>>38212374
>Your love of large muscly steroid men is concerning.

>>38212334
flexion != back angle
this is very important

>>38212374
>open
>drug-tested
>implying

>>38211809
>doesn't remember sexually putting baby powder on my legs

>>38211221
lol you came to the wrong place. If anything people here have trouble with eating too much.

is Isley the most pathetic powerlifter alive? In the last two years he brought his WILKS up 2 (two) points, while also becoming morbidly obese in the process
Despite years of training he has never gotten a 400 WILKS
Because of his lack of progress he switched to an even more obscure form of powerlifting to try and become relevant
ends up bombing on his equipped meet


KEK time to rock collect georgy boy

>>38212469
not true
we have plenty of twinks here

>>38211254
i used to be 44 kg in highschool too, now I'm 84 and feel a lot better

you need to get out of your comfort zone in terms of eating, don't be afraid of feeling bloated or nauseated (unless you literally have been starving for weeks beforehand nothing harmful will happen)

>>38211254
>>38211221
>all this moaning about not being able to eat

https://en.wikipedia.org/wiki/Tarrare

fill out norse's survey you idiots

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

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joe if you're still here
>>>/his/1502103
>>>/his/1508155
these are pretty good imo

>>38212713
>email required

Nah

I'm confused, didn't George have his meet today? Didn't see anything when I was on earlier and nothing in this or previous thread besides that pic of him in the car with insulini and some pooskin.

>>38212795
bombed squat
scraped rest of meet

>>38212795
See
>>38212490

>>38212795
Bombed out
Serves that ass allright

Hey lads, can I get a form check please?
vid.me/qEuf
230 bench for first set of 3x5 @180bw
Felt good but want to be sure I'm not fucking anything.
Ignore hair please, it's much less bright now

>>38212871
What the fuck? This link just gave me malware

>>38212888
wtf are you serious? real sorry if that's true, I thought vidme was legit

>>38212722
Wtf this link gave me malware.

>>38212818
>>38212839
>>38212870
Oh damn. Kinda feel sad for him, he put in a lot of effort for equipped """powerlifting""". Hope he just sticks to raw now.

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what to wear under rehband warm pants lads

>>38212888
Wtf this post just gave me AIDS

>>38212975
wtf this post just gave me trappy trappy come back my process sunshine!

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>>38212975
Sounds more like the symptoms of a Brazilian tyranny desu.

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>>38212998
>tyranny

>>38212992
Stop projecting your lust for boipussy onto me

>>38211649

>making your 4chan username relevant to the powerlifting community you're a part of
>autistismo broadcasting

I'll be waiting for your public apology for this uncalled for rude shit talking in a community that does not condone pointless bullying.

>>38212147

It already is, special and paraolympics have powerlifting.

>>38212998

AIDS is an African issue, you uneducated pig with no world-awareness.

I bet you're like those US-citizens who can't tell how many angles the triangle has.

>>38213034
Weren't you the guy who admittedly wanted to be facefucked by trappy? Hardly a projection

>>38213039
>defending brazil
>dislike of US

THAT'S OUR GIRL, LIVIA

>>38211722

Biceps is a two-joint muscle important for the function of passive-tendon-action of the triceps.

It's a completely different deal than the Lats, a muscle that doesn't help at all with pressing and only acts as a antagonist.

Regardless, no one here is arguing that your bench press can lag behind because of the biceps, unlike people who argue it can lag behind because of Lats.

>>38213082

You mean 80% of the world population?

Who the hell even likes the USA? Besides Mexicans and US-citizens.

>>38213082
leave haino ALONE

>>38213097
leave america ALONE

>>38213049
no that was you seen stop PROJECTING

>>38213097
All of the people America gives charity and military aid to.
Which most likely includes your nation.

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OH SHIT

GUESS WHAT TODAY IS BREHS

MOTHER

FUCKING

GAME

DAY

>>38213137

>charity

You mean giving money and guns to terrorist groups?

>military aid

You mean invading countries with an imperialistic fist and settling unwanted military bases to control other people?

>>38213134
>leave haino ALONE
I think you meant Livia

>>38213174
No as in giving tons of food and money when there is a disaster and giving military equipment and technology to allies in Europe and abroad.

And America hasn't done an unwarranted invasion or bully for a long long time.

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>>38213097
>unironically generalizing a whole country based off of things you've read/seen on the internet

Cmon m8 I thought you were better than that.

>>38213221
But it's so hip and cool to hate America!

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>disliking america

>>38213097
omg I H8 livia now

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>>38213204

>And America hasn't done an unwarranted invasion or bully for a long long time.

Tell that to Japan. We're in 2016 and they still have to deal with your unwanted military bases and ridiculous imperialistic actions.

And let's not even get started with the middle-east, who you not only helped fuck over with your greed for petrol but also literally gave money and weapons to radical gangs and religious groups so they kill each other off.

>>38213221

I'm talking about the country, not the people.

In any case I'm not on /pol/ and I don't really care, I was just talking shit to Joe.

>>38213290

t. a US-citizen

https://www.instagram.com/p/BIvDsOIA0lr/

brehs
R
E
H

S

who here /has had a dream about plg/
I dreamed that I was at a summer camp with Isley and a bunch of european dudes. we were sleeping in a log cabin thing and Isley kept on acting super gay and coming onto me. (I did not reciprocrate)

what did my brain mean by this? the only person I'm gay for is trappy.

I gotta stop coming here so often

>>38213342
Hey I'm sorry if this is rude but do you happen to be on the spectrum? Just curious

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>decide to only have one iced coffee today
>go to DD and they mess up my order and give me two for the price of 1

This is a blessing and a curse. I'm trying to taper off but I think I'm just gonna end up chugging them both down.

Forgive me Rolo bby

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>>38213493
>not giving the extra to one of the qts that invariably populate coffee shops

>>38213493

Why didn't you just tell them "Just one is fine, thanks."

>>38213097
wew please tell me you arent going to claim to not be trappy after that lad

>>38213493
i never got this whole additive caffeine shit
like people saying they are grumpy if they dont get their morning coffee is just an excuse for them to be a shitty person for a while right

i drink a shit load of coffee just because i like coffee, if i dont get it in the morning there is no difference to my normal mood
i even just stopped drinking it for 2 weeks for the sake of it to see what it would be like and didnt feel shit

this is a meme right?

>>38213522
this sounds like a chad act
got anything to tell us lad?

>>38213540

Honestly, if I was trappy I would have responded to her friends who tried to talk to her on steam or discord. Kind of rude if she was just gonna come back with another trip and pretend nothing happened.

But no, I'm just a random shitposter.

haino is either trappy or is deliberately acting like her

>>38213564
>>38213563
>her

>>38213564

Dude, I've been around for months.
Have you honestly never seen an anonymous post talk about any of the things I talk about before trappy being kicked off?

>>38213563
>trappy setting up an entire charade about who she is, lying about her name, hair color, etc.

No I definetly think that she is schizophrenic enough to be doing this

>>38213626
yea this desu

>>38213563
you're right that was extremely rude and almost sociopathic of trappy to do that but if she comes back now and makes amends I'm sure her friends are willing to forgive her. I still don't understand why she didn't respond to anyone and instead tried to pull of that bullshit with Jarrod Mccuck

>>38213618
>you mean 80% of the world population?

>Who the hell even likes the USA? Besides Mexicans and US-citizens.

trappy has literally said this to me before

LEAVE
HAINO
ALONE

HE CLEARLY HAS MILD AUTISM

YOU ARE BULLYING A MENTALLY RETARDED PERSON

>>38213635

To be fair, I wouldn't be very happy if the people I trusted and liked did what people did to her.

And if I were in her place, I wouldn't come back until all the trappy-related shitposting died down for a few months.

Or maybe she's just busy enjoying life with her new boyfriend.

haino is NOT trappy

he just argues just like her and also doesnt lift just like her

>>38213678
:^)


so you are trappy and you will be back at some point but you dont actually have a bf

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>>38213680

I've posted multiple videos of myself at this point...
This one is from 2015.

>>38213692

Nope, sorry m8.

>>38213342
>Tell that to Japan. We're in 2016 and they still have to deal with your unwanted military bases and ridiculous imperialistic actions.
>unwanted
Citation needed

>>38213714
https://en.wikipedia.org/wiki/Timeline_of_United_States_military_operations

>>38213678
>people you trusted and liked

You mean you'd be mad if sean reverse searched your shit and posted it on plg for people to doxx you with? Yeah that'd be pretty shit

>>38213714

One example: http://edition.cnn.com/2016/06/20/asia/us-military-base-protests-okinawa/

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Why must trappy shit up every thread

>>38212948
Might have to. Failed to qualify for the British championships. Really puts a spanner in my equipped goals of 2017

>>38213737
>>38213748

BENCHBETA BTFO AGAIN

HAHAHAHAHAHAHAHAHAHAHAHA

>>38213678
Well she has to understand that the mob who doxxed her were the /pol/tards that followed her around and said rude things to her, not the same people who liked her. None of the people who liked her would've wanted her to get doxxed. It doesn't excuse why she didn't respond to her close friends privately.

and I don't think Sean will ever stop trappy shitposting, at least for a while.

I hope she's having fun with her boyfriend though

>>38212490
Both. I've never done an equipped total.

I'm actually even worse than you can make me sound.

>>38213764
Maybe because she lied to her friends about stuff as simple as her name and hair color among other things and didn't want to face the consequences

>>38213562
I used up all my chad points before 20, no chad here.

>>38213741
>Sean

Except I didn't, you don't need to be as smart as me to reverse image search a picture lmao

>>38213762
Sorry to hear, dude.

What are you thinking in terms of training, comps, weight classes at this juncture?

>>38213784
she was clearly extremely paranoid about getting doxxed and only fucked up by not censoring that pic enough

>>38213762
Lol don't you get it? You're shit
A failure
Maybe you can excel at rock collecting cause this powerlifitng hobby is not for you

>>38213748
That was just some anger after a murder.
Bases give tons of money and protection and with how China has been acting they need that protection because most of Japan is pacifist.

>>38213781
you had fun with spaghetti tho right?

>>38213781
perhaps if you gave Livia a shoutout like you said you would, you wouldn't have bombed

>>38213781
Maybe take your own advice you once have someone and take up rock collecting

>>38213829
Not to mention lying and weaselling out of yet again another bet that he yet again lost
Where's the cuck video you promised George? Where's the t-shirt with you and Livia that you promised George? Lying fucking sewer rat
Goddamn pathetic fuckin coward

>>38213522
Too late lad, I already downed both of them

>>38213549
How much do you drink? I honestly could drink 600mg+ a day and not get 'antsy' and instead just feel normal. If I don't have a coffee as soon as I wake, I don't necessarily get angry or in a bad mood but I just feel lethargic. That lethargic feeling continues throughout the day until I have some caffeine, and I need pretty copious amounts of it to fight the feelings of lethargy, so yeah I'm definitely addicted to it.

>>38213646
She did have quite the hate boner for the US

>>38213812

Another example, from way before the murder issue:
http://megalodon.jp/2010-0531-0040-04/mainichi.jp/select/seiji/news/20100531k0000m010043000c.html

Honestly, don't fight this battle here because you can't win it, and I want to go back to talk about powerlifting.

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BRAAAHHHSSS NFL FOOTBALL TONIGHT GET HYPE

>>38213785
>I used up all my chad points before 20
r u me

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>tfw you only get matched with bots on Tinder

GOD FUCKING DAMNIT

>>38213864
>preseason
>not my team

Not gonna care till Thursday

>>38213845
exactly. slimy george is a lying snake. honor your bets coward.

>>38213858
stop being autismo

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>>38213864
>r u me
'no'

>>38213858
How much of a weeb are you??

>>38212949
https://www.underarmour.com/en-us/mens-ua-original-series-9-boxerjock/pid1277240-002
why not double up

>>38213885
He's just such a pathetic fucking rodent
It baffles me at how one "man" can be so goddamn pathetic

>>38213885

Trip on Joe.

guys i've been working out for about 20 months now, and my lifts are still shitty.
dl = 130kg x5
squat = 110kg x5

I'm 72.5kg 177cm and I eat about 3000kcal a day.

What can I do to progress faster?

>>38213858
Are you aware of how much your little Britain meddles in world affairs

>>38213900
trip on trappy

>>38213762
Why did you bomb
What were your opener

>>38213908

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Thank me later.

>>38213895
he's a child, a lying sniveling snotty child

>>38213900
not joe, stop being autismo

>>38213850
i dont know mgs but it would usually be atleast around 6 mugs a days
i never get the 'antsy' feeling either but im normal before i drink it too
im lethargic in the morning aswell but the coffee doesnt help that either, i just dont wanna wake up
maybe i just have a high tolerance, i can drink it before bed with no problems
all this makes me think people are talking bollocks

haino is trappy

>>38213919
What kind of a pathetic child is he
You must have no dignity to make bets with other people, always lose said bets then proceed to weasel out of it by saying "don't worry I will" and hoping people forget about it months later

Someone's gotta smack some sense in this manbabby

His mother had more dignity and honour than him and she cheated on her husband constantly LMAO

Like mother like son I suppose

>>38213925
I still feel pretty lethargic after drinking caffeine but I think that's a combo of high tolerance and other issues unrelated to caffeine.

Even if I have a big mug of coffee in the morning I sometimes just fall back asleep in bed so it doesn't always help. If I drink coffee late at night I don't get antsy or hyper like a lot of people say they do, but it does keep me up until late at night since I don't get physically/mentally tired as quickly.

I blame my madre for introducing me to iced coffee too much as a child.

>>38213908
what are you currently doing?

what are your goals?

what would you like to be doing for training?

>>38213955
>madre
You're not white lmao

what do burly boiz here think of this?

Nuckols 3x int med bench, with the addition of the 3x int HIGH accessories, and some seated pressing 2x week. Maybe 3x10.

>ywn make trappy laugh with your pterodactyl noises ever again

Why even live

>>38213955
i think alot of this stuff is mental
at least on some level people tell themselves they wont be able to sleep and thats exactly what happens

>>38213946
how can someone have absolutely no sense of honor like him. imagine him reading these posts right now bawling his eyes out, calling his mommy
"mummy mummy I'm not a pathetic weasel am I?"
"no...georgie...you're...not" she says in between sucking off her bull LOL

>ywn strangle the life from sean's pathetic 77kg, latless body

>>38214032
Lmao now look at this weasel trying to deflect and change the subject
>>38214060

>>38213968
I do all the standard bb stuff and then lighter accessory lifts to get myself really tired out.

I just want to be stronk af. Right now I want to get to 1/2/3/4.

I'll do any workout.

>>38214076
LOL george weasley

>>38212147
Wikipedia says it's inclusion is in process. I guess soon enough. Maybe next olympics?

>>38214109
Wiki is wrong, it isn't even on the board do suggested events

>>38213914
hey haino can you tell me if push presses are a jerk assistance exercise or not :^)

>>38213914
Hey can you help me with the difference between a clean deadlift and a deadlift, I don't understand.

I missed isleys competition, does anybody know what he placed and his lifts?

>>38214197
This is just mean

>>38214197
He bombed, missed all squats, didn't bother with anything else.

>>38214088

Probably something like SS if you can make linear progress on a workout by workout basis

If you cant do that, then something like texas method for lower body and greg nuckols 3x per week int med bench for your bench.

Texas method upper body is more balanced (rotate between focusing on bench and press each week) except the volume is quite low.

These programs will offer relatively fast progress, but probably at the expense of more conditioning and hypertrophy focused work.

They will also take a lot of energy.

Something like 5/3/1 will offer slower progress but might be a bit more balanced. (I cant say too much because i havent actually run it).

>>38214206
>>38214202
Is this a joke?

>>38214225
Nope. Poor guy actually bombed on squats :/

>>38214232
I feel like this it's a troll but I can't tell

>>38214225
>>>38210308

>>38214242
It's not. Meaty pudding failed

>>38214245
That OP her never been so relevant. The irony.

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>>38211892
>>38211919
>SQ 100%, failed the first attempt. Hit the second and decided to go down to 97% for the third, which I managed.
>BP first at 100%, sort of hit the second at 100% (but my spotted touched the bar), went down to 95%, hit it fine.
>DL failed 100%, lowered to 95%, failed, got pissed at myself and left.

Throughout my cycle I never failed a single rep, and yet nine weeks were thrown into the garbage. T-thanks Sheiko. I'll keep going through to the last day of #32 and then probably going back to C6W or something. Maybe rock collecting;_;

>>38214256
Don't enable your orbiter

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>>38213825
Yeah man having loads of fun. Asked him to read this out, funniest shit ever

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>>38214265

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>>38214060
That's a bad kind of feel bro

>>38214225
I wish it was, friendo. Check the last thread, should still be up.

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>>38214301
No desk weasel?

>>38214319
<3 desk weasel is life

>>38214301
Smile

https://youtu.be/d2CTVqt2wxU

>>38214301
honour you're bets.

>>38214301
Honour your bets rodent

>>38214329
>>38214290
>>38214342
Can you stop off topic posting please? It's ruining the thread, this isn't your personal blog

>>38213984
Go for it.

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new one right here, lads.

>>38214567
>>38214567
>>38214567
>>38214567

>>38214145

ofc they are?

>>38211091
LMAO this is too surreal man

>>38214775
what is too surreal?

>>38214848
i know the guy in the op 1st time seeing someone i know on 4chan

>>38214917

Fil trips under the name of Bodorio, just ctrl+F and you'll find him.

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>>38212440

That was supposed to be between you and me.

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>>38214917
how do you know m-...him?

>>38215005
we lift at the same gym he also looks like me if i was a big bear and not just a cub

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>>38215205
whats your first name

>>38215243
leo xd wtfs going on

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>>38215337
hej leo

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>>38215415
H-hey F-fil

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FUCK YOU GOODELL YOU SHIT