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How many hours a day is it safe to train if I want to go full balls to wall?
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8 hours CMON
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I would also like to know the answer. I have 6 weeks off coming up and want to be a beast when I go back to work.
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just keep going until your body can't
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is this achievable natty?
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>>38420333
when you are born as poseidon, god of the sea, yes you don't need gear to look like this.
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>>38420360
seriously tho . it looks like ancient greek know about this form of perfect body.
>no protein shakes
>no modern gym equipment
>no juice
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goal body
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this shake is dangerous?
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Idk man. How strong are you?
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this is for gaining muscular mass?
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>>38420336
1.72cm and 79kg
Guys, you told me the memes were real, and, honestly, I didn't believe you.
But now I know.
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The memes are very real.
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Also, can I have a selfie in my tinder profile and just say at the bottom something to the effect of "relax, the selfie is for honest lighting"
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>>38420268
Manlets BTFO once again...this time by trannies.
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What does /fit/ recommended for pre-workout supplements?
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>>38420122
this is a little invasive, but it works for me
>pepsi max / any zero calorie soda with caffeine
>powdered energy drink ( i use extra joss)
>powdered black coffee
>1/4th cup hot water
down in one shot
heart palpitations begin within 5 minutes
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>>38420138
that's called hyphy mud
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>>38420152
this, yeah
forgot what khali muscle called it
Anonymous
nu male/beta male/insecure male problem 2016-08-23 06:28:19 Post No.38420016
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nu male/beta male/insecure male problem 2016-08-23 06:28:19 Post No.38420016
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nu male/beta male/insecure male problem
Anonymous
2016-08-23 06:28:19
Post No. 38420016
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the reason why there's so many beta males, nu males, and insecure men nowadays is because of left wing politics and feminism. It's very anti male and anti white male, especially. women have way more rights and say in things now. more power and control and they abuse it by saying things of how a guy should act, look, have, etc. think disney movies. then when men are not those things, they feel violated and angry. most of all they feel unnatural. men are the visual ones, not the women. but not even about the looks thing, there are plenty of biological differences in which favors the male in terms of both physical and mental capability. it's in his genetic make up to be the dominate one, to make decisions, be a leader, and choose the wife he wants with no ridiculous road blocks. the bible says men are the head of household. that he shall rule over his wife and for his wife to remain silent. compare the rights and power women had back then compared to now. all of them. wow have times changed. basically the US is feminized and it's actually counter-productive but the left wing will continue to believe that they are right. divorce rates are up. marriage rates are down. millennials having less sex. we are going the opposite direction of what made us such a high spirited, great, and happy country.
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It's not left wing politics, it's some of the people who are into left wing politics
The distinction is Important
Like, being right wing really has nothing to do with hating abortion, it's just a coincidence based on what society says about choosing sides.
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Returnofkings.com
Try it if you haven't yet pleb.
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>>38420016
ok
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Im still a newbie to lifting but I really like benching. I'm doing Sl 5x5 and was wondering if I can bench on ohp days and just use ohp as an accessory? Would this be ok to do?
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>>38419990
if you have enough good boy points you can do whatever you want :^)
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>>38419990
Yeah - it would actually be better. SS/SL have very low bench frequency and volume.
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>>38420007
Funny but I'm not /r9k/ and >>38420010 yeah that's what I felt too. I like the simplicity of sl5x5 but many say it'll make you t rex mode so I'm making sure to do enough upper. One more question, I work 12 hour days 3 days in a row, but have 4 days off. Is it OK for me to just hit the gym those 4 days in a row? Then take working days as rest? Since sl5x5 has rest days in between.
How the fuck do I get rid of this lower belly fat?
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>>38419897
Idk would like to know the same
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I would recommend lifting
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>>38419897
same thing
So /fit/ I've got the opportunity of a lifetime to go to ranger school, basically one of the toughest schools in the army. Just found out I have a slot to go today, but I have to qualify on the Ranger Physical Assessment aka 49 perfect form push ups in 2 mins (I've heard guys say they'll end up doing 100+ and still will only have half of them count), do like 59 sit ups in 2 mins (easy), run 5 miles in under 40 minutes, and execute 6 metronome chin-ups.
So my shitty situation is I can only do about 30 perfect form push ups (I can do more half assed ones for normal PT tests, but they're strict as hell at ranger), 6 chin ups on a good day, and last time I ran that distance a few days ago I was hitting ~8:50 mile pace (though I ran during the heat in the afternoon, not in the relatively cool morning). The Ranger Physical Assessment is just over one month away. Is there anything I can do to improve myself in that time to hit Ranger standards or am I just screwed? I've been doing a lot more push ups sort of sporadically throughout the day and I think I'll start trying to run 5-6 mile easy runs to try to rebuild some of my aerobic capacity. Anything else I can do? Nutrition? Obviously can't put on a bunch of weight because all the exercises are bodyweight and that's counter productive.
Thanks /fit/
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Also I've ran like 5 miles at 7:30 pace on a treadmill recently, but obviously that apparently isn't translating to outdoor running.
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Bumpin cause I'm concerned for my future
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Holy shit that assessment sounds easy as fuck. Those are the bare minimums i'm assuming? I'm in the DEP for CCT right now and the ranger school test sounds like pussy shit.
Anonymous
How to achieve dennisreynoldscore 2016-08-23 05:35:23 Post No.38419646
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How to achieve dennisreynoldscore 2016-08-23 05:35:23 Post No.38419646
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How to achieve dennisreynoldscore
Anonymous
2016-08-23 05:35:23
Post No. 38419646
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How do I achieve dennis reynolds "jesus on the cross" type look.
12 Posts / 1 Images
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B u m p
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>>38419646
Half ass your program and diet, but train hard
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>>38419646
workout for a couple of months
fast for a couple of days
viola
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What's the greatest bit of advice that got you through hard times?
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One day you may.
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5 scoops cmon
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There's no point being a sad cunt because nobody actually gives a shit about your problems. We all die alone in the end.
Anyone here know some subtle ways to fuck with/enact venagance on someone? I'm in college and this guy keeps emailing my girlfriend dick pics and shit from burner emails and thinks it's hilarious. Don't want to risk getting an assault charge or anything, also don't want her to have to deal with the shitshow that is the title nine office, so want something really subtle and sneaky but at the same time impactful enough to send a message.
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>>38419501
Forward the pics with his real name(or really suggestive to his real name) to other girls.
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>>38420020
No, OP. Do this, but to other guys. With winky faces.
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>>38419501
>>38420020
do this, but send it to his family
helps if you photoshop it even smaller
Rippetoe fags
BTFO
https://youtu.be/zT3pwocyU68
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>>38419350
You really want to trust a man who cant unpin internet explorer?
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The way the guy starts the video it seems like he lost an internet argument and got triggered the fuck out and decided to make this video.
Even his body language is spot on for it to be the case
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>As the host of the Bowflex infomercial Tom was a regular guest into millions of homes everyday from 1996 to 2009. Behind the scenes, Tom has been a Licensed Physical Therapist since 1983 specializing in Exercise Mechanics and Strategic Progression.
>As the host of the Bowflex infomercial Tom
>Bowflex infomercial
He really doesn't say anything for the duration of the video except:
>internet comments
>this picture does not represent all body (in relations to limb length -> biomechanics)
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Should one get tanned /fit/?
Ignoring the health risks/benefits to tanning, I want a discussion about the aesthetic appeal (or lack of).
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>>38419140
>I want a discussion about the aesthetic appeal
What kind of discussion are you hoping for ?
>well my sir I belive it is aesthetic because muscles look better with a tan
>I disagree, pale is better
>no sir, tan is better!
There's nothing to discuss fucking idiotic tard
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>>38419166
fuck off you disabled cunt
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>>38419140
tanning makes striations and vascularity more visible (which is why pro BBers use spray tan)
very important for aesthetics
What are the hardest exercises where you don't move?
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L-sits, planche
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Least movement and max difficulty would prob be a leg raise
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Exercising the mind, OP