Archived threads in /fit/ - Fitness - 6307. page

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I only slept 4 hours

>>38421720
You too ?

>>38421710
Why can't you go to the gym

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>>38421649
easy for 5'6 guy to wear such bullshit t-shirts

>>38421649
he fucked up his toe then he got burned out, he's just a washed up loser now I don't think he even lifts anymore

>>38421649
he failed a drug test and went into hiding

Just listen to her. There is no necessity to look like an oversized parody of yourself. Lots of people lift natty and look good.

You let her threaten to leave you over personal choices you make?

How cucked are you? Ditch her faggot.

I told my GF I'd roin when I turn 26/reach my natty limit. She's pretty cool with it since I explained that I won't be blasting a super huge dose and it's just to keep on top of my game and if I change drastically to just tell me to stop.

Its pretty obvious that you tried to cheat on test. Why did you write in permanent ink?
Im sorry to tell you but nobody likes a cheat.

>>38421601
>>38421531
Oi vey, fellow goyim. Are you one of the 6 quadrillion?

>>38421531
People in the know will be able to recognize them no matter what size you are anon.

I'm sorry, some mistakes will leave scars that will never heal and you can never make go away.

You can either ignore them and be honest and open about what the represent or get tats to cover them.

Bread for me.
I'm on a pirate diet so I only eat what they would have had on a ship during the week. Weekends I have more leeway because I'm in port.
It's actually working because I eat a lot of fish and eggs and citrus fruit, bread is okay if it's at least a day old to simulate being hard. I also eat chicken or beef maybe twice a week (they had chickens or cows on some ships and when they ran out of food for them they slaughtered them) which is slightly unrealistic but I let it pass.
But on the weekends I usually eat like half a loaf of French bread with butter and grab some cookies (I justify this by saying I'm at a tavern and some wench made them for me).

>>38421108
just count calories you fat fuck

>>38421108
is this pasta?

Idk man, how strong are you?

>>38420981
Retard strength is real and not a meme. Something about their CNS-muscle connection being unhinged and thus less limited because their brains are retarded.

>>38420990
If i wanted humour I would ask about your 1RM

https://soundcloud.com/frontliner/runaway-frontliner-bootleg

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>>38420908
this here is a sick cunt thread.

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Have some rare pics brah

thats genius! youre gonna become billionaire!

>>38420912
Cheers for the vote of confidence m8

5% Nutrition GOD DAMMIT

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>>38420876

It was my understanding that if you complete less than 5 reps on the amrap you have to de-load 10% of total weight and work back up. If you're getting 5 reps, then the program says to continue adding weight.

As for how often to increase weight, well I assume that you increase each session in a lift until you can't get 5 reps

>Are the increments supposed to be for example 2.5lbs on each side of the barbell? Or in total?

Total

>>38420978
That's what I'm confused about, I don't want to be adding weight too soon or too late

yea,
ur gonna get hit,
alot

>>38420735
yeah, being in shape is the best way to become a better boxer
>why?
because when you're tired everything gets really sloppy and you won't be doing it "the right way"

also, don't overtrain, you'll know when you've done too much when you get sick, like a cold for no reason, you'll just start getting sick, although if you're just doing the boxing class this won't be a problem but as you get better you might want to stick around after or before class and get some rounds in or practice on the speed bag or run or just do general boxing shit


>>38420892
This guy is a retard, any decent gym won't let you spar for around 6 months, it's just what amateurs/amateur run gyms do that leads to people getting hurt

>>38420927
I come from a powerlifting background, have trained both karate and jiu-jutsu though. I'm by no means perfectly in shape, I'm packing a few extra pounds which I'm trying to lose. Thanks for the advice on overtraining, I'm thinking about cutting out my gym-work and keeping my cardio and now martial arts training as the core.

It's 20 kg that you are lifting up with your muscles

>>38420716
He posts same bait every week.

>>38420716
nigga, I count the collars and the dry skin-gunk stuck in the nurling

This is about the worst case of beta I'very ever witnessed.

>>38420480
"Hey could I work in?"
Faggot

Do ab rollouts instead you fuckin dyel complainer

low test

>>38420474
same bro
same.

>>38420474

vitamin d and protein

fixes your shit quick

your blood sugar is probably fucked up from too much carbs thanks to the FDA too

Tnation has a billion contradicting articles on training and diet.


>read why Brosplits are horrible!!
>read why Brosplits are awesome!!
>read why HIIT cardio sucks!
>read why HIIT cardio is the best!!

>>38420396
Always check the author if unsure about the quality of information.

No, doing curls without fish oil wouldn't cause tendinitis normally but hey if it would fish oil might help. Just buy the cheap store bought kind. Rest-pause training is a very successful way to gain muscle fast, but it won't work long-term. I'm not sure about the every day part of it but it wouldn't hurt to try it.

The calf thing is bullshit though, unless you literally never walk or run anywhere, then it might help. Usually people benefit more from heavy calf work because they walk a lot and their calves are used to high volume light work.

>>38420396
I think Bret Contreras has good articles if I remember correctly.

Post pics faggot.

>>38420386

you're perfect the way you are buddy. lifting and muscles doesnt even matter that much. go have an ice cream

>>38420391
There a lot of things wrong with me my g just be the dickiest you can to a skinny fat cunt