File: 1471101145588.jpg (108KB, 650x1138px) Image search:
[Google]
108KB, 650x1138px
Recently decided to become a vegan. How do I get enough protein without killing/raping other animals for meat, eggs, milk, etc.? Is soy really that bad? What other (cheap!) alternatives are there?
Thankful for any advice.
pic unrelated
13 Posts / 2 Images
View this topic
>>
lots of soy dogs with 15-30 grams protein each, soy protein powder is pretty cheap.
Don't fall for the soy estrogen meme, it is garbage tier broscience supported by nothing.
Take multivitamins.
>>
File: Screenshot_20160823-113221.jpg (177KB, 1436x1320px) Image search:
[Google]
177KB, 1436x1320px
For protein, you could use texturized vegetable protein. I know whole foods/trader Joe's will have it but if you have Mexican markets (Top Valu, El Super, etc) they sell the same product for less. It's called Soya.
>>
I take a rice and peas bases protein powder.
File: 46cf6dd5d4e3b9a938ea6746eea2881b[1].png (1000KB, 847x526px) Image search:
[Google]
![46cf6dd5d4e3b9a938ea6746eea2881b[1].png](https://i.imgur.com/q1KEl62.png "46cf6dd5d4e3b9a938ea6746eea2881b[1]")
1000KB, 847x526px
https://www.youtube.com/watch?v=dR1FCJS8DoM
>M-MUH PROTEIN POWDER
>M-MUH MACROS!!
>M-M-M-M-M-MUHHH CALORIC SURPLUS!!!!!!!!!!!!!!!!!!!!!!
I always knew this board was retarded.
43 Posts / 5 Images
View this topic
>>
/fit/ is even afraid to comment on this.
Deep down they know that there's no reason to continue eating animal products, but they're just pathetic boys that do not have the will to better themselves simply by restraining themselves from eating shit food.
LMAO
>>
>>38425735
Im a taoist, i eat animals to gain their power and energy
Vegans have shit chi.
>>
>>38425735
the fuck, another autistic green skinned "black" guy
why do they look dead in the eyes
File: 31710C7600000578-3458011-McGregor_right_is_again_in_fantastic_shape_ahead_of_his_bout_wit-a-4_1456134437278.jpg (91KB, 634x633px) Image search:
[Google]
91KB, 634x633px
>tfw working 18-20 hours a day except sundays
Is there any point lifting if you can't get the necessary sleep required to repair muscles?
Both my jobs are warehouse labor jobs and ive made a lot of gains since working at these places but I think I've plateaued with work gains and I can only lift one day a week if I were to go to the gym
26 Posts / 2 Images
View this topic
>>
>>38425547
You shouldn't lift
You should be getting a lot more sleep
>>
>>38425547
Wtf man you're going to burn yourself out
>>
>>38425547
workaholic detected
Redpill me on roids. I don't trust the info given out on mainstream sources. I'm not really considering them, I'm just interested.
37 Posts / 9 Images
View this topic
>>
>>38425451
Perfectly safe as long as you're careful and aren't retarded
Can be expensive
Orals are useless
>>
STOP POSTING THOSE PICS BRUH!!!
IM 1 MONTH INTO NOFAP AND THESE THREADS ARE FUCKING RAGE INDUCING
>>
>>38425494
Dude nofap is a meme
First time on this thread, please no flame
I have a little bit of fat on my stomach, which is visible only when i sit down, like trying to pick up something from the floor.
Now i know that stomach fat is the last thing a man can get rid of (first come arms, cheeks etc) ,but that's the only place where i really have fat.
What workout/diet routine do you suggest, fitfags?
19 Posts / 1 Images
View this topic
>>
>>38425353
SS+GOMAD
>>
>>38425366
This.
>>
It's my first time in this thread too, hello newfriend
File: olympicSquat.jpg (305KB, 787x800px) Image search:
[Google]
305KB, 787x800px
I'm coming off an ACL reconstruction surgery and my doctor said that I shouldn't do squats again due to it. Has anyone else been given this recommendation after a knee surgery? If so, what did you replace them with? Can I get the same results with leg presses?
11 Posts / 1 Images
View this topic
>>
>>38425286
I would squat anyways and test the waters. Slowly build up.
And the moment you feel discomfort seek therapy, or just stop, up to you.
Plenty of athletes have "career ending injuries" but they continue in their sport.
>>
>>38425593
I've thought about doing that but I'm nervous of re-injuring it. I like to believe that doctors know best, I have a checkup in a week and I'm going to run it by that doc also and see if he agrees that I should avoid them or not.
>>
I switched to bent over rows and lunges after getting a hernia. I don't miss squatting at all.
Anonymous
YOUR BEST CALORIES BREAKFAST 2016-08-23 17:16:40 Post No.38425197
[Report] Image search: [Google]
YOUR BEST CALORIES BREAKFAST 2016-08-23 17:16:40 Post No.38425197
[Report] Image search: [Google]
File: shutterstock_245938681.0.0.jpg (125KB, 1310x737px) Image search:
[Google]
125KB, 1310x737px
YOUR BEST CALORIES BREAKFAST
Anonymous
2016-08-23 17:16:40
Post No. 38425197
[Report]
[View this topic]
I need 2700 calories a day!
Tell me what is the ideal breakfast to achieve this goal. Sugar/Salt/Both, I don't mind. I'm living in the US. Keep it cheap if i have to do it everyday. I'm only a student.
39 Posts / 4 Images
View this topic
>>
bowl of oats and milk + bananas
oats/milk/peanut butter/bananas smoothie.
>>
>>38425197
Nignog there isn't a "perfect breakfast".
Whether you're a student or not, what matters is that you get your total daily macros. I get up at 8 every day and don't usually eat till 12-1 because I'm used to it, and before bed I eat a decent meal.
You partition your macros around your schedule, not the other way around. Think of the brotein you need out of those 2700, subtract the cals from that, then divide in as many meals as is convenient and eat like that.
>>
>>38425197
4 scoops of casein protein powder with oatmeal(2 cups dry worth).
You know what, make it 6 scoops.
Anonymous
Do I have to eat 100% clen? 2016-08-23 17:05:44 Post No.38425101
[Report] Image search: [Google]
Do I have to eat 100% clen? 2016-08-23 17:05:44 Post No.38425101
[Report] Image search: [Google]
File: merkeleatingfish.jpg (414KB, 1388x2048px) Image search:
[Google]
414KB, 1388x2048px
Do I have to eat 100% clen?
Anonymous
2016-08-23 17:05:44
Post No. 38425101
[Report]
[View this topic]
Heya /fit/, I've got a question.
My only objective with working out is getting strong, so I'm using the SL5x5 routine for now. I do not care about leanness and I'm currently gaining weight.
My question is: Will it impact my gains a lot if my diet is not THAT clean? I'm getting 150 grams of protein every day (matches my lbs), I eat about 2-3 vegetables every day and I'm consuming more than enough fish every week. My main source of carbohydrates is either whole grain pasta, rice or bread. That being said, I also snack quite a lot (mostly diet soda, but also things such as ice cream and other snacks on average maybe five days a week.)
pic unrelated
14 Posts / 1 Images
View this topic
>>
>>38425101
Yes, clen doesn't work unless it is pure
>>
>>38425262
I was trying to do a meme, but the question is serious. Pls respond
>>
>>38425262
If you only eat 80% clen you need to simply ingest more to make up for it.
File: 1452120_537320446346267_1845074566_n.png (532KB, 739x536px) Image search:
[Google]
532KB, 739x536px
Post /fit/ Animals.
29 Posts / 17 Images
View this topic
>>
>>38425154
RUN DOGGO RUN
>>
File: stronk.gif (2MB, 250x281px) Image search:
[Google]
2MB, 250x281px
pull up panda
File: 1471510714773.png (48KB, 580x600px) Image search:
[Google]
48KB, 580x600px
Alright /fit/. I've been shitposting on this board for a long time and I stopped around 2012, then came back this year.
When the fuck did this stupid trend to post pictures of whales and call them "high test" happen? Like I've been on gear before with more test circulating through my bloodstream than 20 of you cucks combined and not once have I been attracted to a landwhale.
22 Posts / 12 Images
View this topic
>>
File: 1471971610634.png (50KB, 580x600px) Image search:
[Google]
50KB, 580x600px
ayy did I win
>>
>>38425044
Post the template you fuck
>>
File: 1471971610634.jpg (111KB, 580x600px) Image search:
[Google]
111KB, 580x600px
>>38425044
I AM THE CHADO
File: 1471970394936.jpg (335KB, 1042x1566px) Image search:
[Google]
335KB, 1042x1566px
How to unlock Chloë mode, /fit/?
12 Posts / 1 Images
View this topic
>>
>>38425026
I love this meme
>>
>>38425026
how could such a cute girl grow up to be a fridge?
>>
>>38425026
eat PIZZA while MARGOT is in the GYM
So, /fit/, i've had tendonitis (specifically: https://en.wikipedia.org/wiki/Golfer%27s_elbow) for over 3 years now, caused by bad OHP form, shitty posture while playing vidya at my desk, and having to write a lot for uni.
I've let it rest for the past 4 months, no vidya, no writing, nothing. This is what my doctor previously recomended and i will go to the doctor again in a few weeks because its not improved at all.
I've been forced to stop lifting, playing vidya, writing, can't ride my sports bicycle. Basically, anything I love, I can't do.
Anyone has any similar experiences? I've heard there's surgery that can help with this problem.
I'm afraid im kinda fucked because it's been so long now.
17 Posts / 3 Images
View this topic
>>
you realize we're in 2016 right?
scientists will just invent new,stronger tendons
>>
>>38424868
Fuck off, pedophile.
>>
have you been sedentary while recovering? inuries always seem to recover better when not sitting around all the time. not sure what exactly you should do as if you're asking questions on the interweb you probably are sedentary more than you should be
File: maxresdefault-2.jpg (114KB, 1280x720px) Image search:
[Google]
114KB, 1280x720px
How hard would it be for Lesnar to defeat McGregor in UFC fight? What would be his strategy?
16 Posts / 3 Images
View this topic
>>
File: 1438251932861[1].jpg (126KB, 333x500px) Image search:
[Google]
![1438251932861[1].jpg](https://i.imgur.com/xPAIoiH.jpg "1438251932861[1]")
126KB, 333x500px
>>38424866
>small as fuck forehead
>wants to fight
Is there a pattern actually?
>>
Easy as fuck. 320lbs beast against that 160 lbs gnome. He would just have to stay defensive in the middle of the octagon and try to get a hold of mcgregr to fight him on the ground
>>
Ever heard of ragdolling someone?
File: absolutely-halal-1227329.png (131KB, 500x522px) Image search:
[Google]
131KB, 500x522px
Alright, looking for a brown indian/bengali/shitskin fitizen (excluding persians because they don't smell) to answer this for me:
Why the FUCK do your people smell so bad. Totally srs question. What about the food you eat makes it so most of you smell so fucking disgusting? Is it a product? The problem is 10fold at the gym
Even when you shower, the smell is there. I stuck my dick in a bengali chick before, showered and all, there was this brown person smell to her that totally ruined the sex for me. I couldn't shake it and it totally made it so after she was finally gone, I just fapped and it felt better than raw shitskin vagina.
My roommate is a brown girl from god knows where in browntown and showered, put on some perfume or whatever and she STILL smells.
WHAT IS IT?!?!?
35 Posts / 6 Images
View this topic
>>
pls respond
>>
>>38424857
Maybe your nose is the problem?
>Doctor I have this problem!
>Where ever I touch my body it hurts!
>I press my head and it hurts! I press my foot and it hurts! I touch my shoulder and it hurts!
>Everypart of me hurts!
>The doctor takes one look at the patient and says to him - your finger is broken.
Maybe your nose is full of shit hence why you smell everyone else so bad.
>>
>>38425155
I know this shitty fucking "your finger is broken" joke, my dad had told me it like a million times god damn it
Anonymous
Supplement stack 2016 2016-08-23 16:27:06 Post No.38424641
[Report] Image search: [Google]
Supplement stack 2016 2016-08-23 16:27:06 Post No.38424641
[Report] Image search: [Google]
File: P1010091.jpg (649KB, 2048x1536px) Image search:
[Google]
649KB, 2048x1536px
Post pics of supplement stack brahs
Also, explain why you use the supplement
31 Posts / 2 Images
View this topic
>>
File: 20160823_123446.jpg (706KB, 2048x1152px) Image search:
[Google]
706KB, 2048x1152px
Whey = protein
Mass Gainer = calories
I eat nothing else
>>
https://www.youtube.com/watch?v=xUXfVUaZDtU
>>
vitamin d3 5000iu, omega 3 fish oil 1g epa+dha, myprotein whey