Archived threads in /fit/ - Fitness - 6310. page

What are some ways to strengthen tendons to avoid this?

https://www.youtube.com/watch?v=Wjq82nYPUeo

I've also heard about people getting it from doing preacher curls or chin-ups. I don't see how this is possible considering that tendons are suppose to be stronger than muscle.

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Anonymous 2016-08-23 02:28:06 Post No.38417819
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Anonymous 2016-08-23 02:28:06 Post No.38417819 [Report]

Don't flex your biceps when you deadlift, don't do preacher curls, don't flail around when you do chin ups

Anonymous 2016-08-23 02:28:58 Post No.38417834
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Anonymous 2016-08-23 02:28:58 Post No.38417834 [Report]

>>38417799
not much you can do. use hookgrip if you're that scared

lol at the way the judge says "you didn't finish the lift.'' what a cunt

Anonymous 2016-08-23 04:33:20 Post No.38419088
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Anonymous 2016-08-23 04:33:20 Post No.38419088 [Report]

>>38417799
Stretch your arms

Anonymous
2016-08-23 02:21:51 Post No.38417751
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Anonymous 2016-08-23 02:21:51 Post No. 38417751 [Report] [View this topic]

Is there such a thing to actually increase the sensitivity in my penis? I know the opposite exists (retardant) so why not a stim

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Anonymous 2016-08-23 02:24:53 Post No.38417788
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Anonymous 2016-08-23 02:24:53 Post No.38417788 [Report]

MDMA
weed
I'm sure there's more

Anonymous 2016-08-23 02:30:58 Post No.38417861
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Anonymous 2016-08-23 02:30:58 Post No.38417861 [Report]

gingko biloba

take a few before sex and you'll cum very fast

Anonymous 2016-08-23 02:34:23 Post No.38417911
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Anonymous 2016-08-23 02:34:23 Post No.38417911 [Report]

>>38417861
Really? I'll look into it

Anonymous
/fit/ /fa/ 2016-08-23 02:13:27 Post No.38417657
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/fit/ /fa/ Anonymous 2016-08-23 02:13:27 Post No. 38417657 [Report] [View this topic]

I'm starting college soon, and need advice on how to dress properly. In high school I would just wear nice fitting t-shirts and athletic shorts with nikes. In the winter it was jeans with sweaters or hoodies. How do I not look like a retard in college?
Also when is the best time to lift in college? My morning routine throughout the summer
>7am wake up
> Oats , banana and coffee
>7:30-9:00am Lift or run
>9am breakfast

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Anonymous 2016-08-23 02:16:30 Post No.38417694
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Anonymous 2016-08-23 02:16:30 Post No.38417694 [Report]

>>38417657
Stop thinking college is high school part II.

No one gives a shit. Wear what you want as long as you're not a dirty, stinky motherfucker, and even that is negotiable during finals week.

Lift when you want.

Don't be autistic.

Anonymous 2016-08-23 02:18:10 Post No.38417713
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Anonymous 2016-08-23 02:18:10 Post No.38417713 [Report]

>>38417694
pretty much this.

college is chill as fuck.

Anonymous 2016-08-23 02:21:22 Post No.38417743
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Anonymous 2016-08-23 02:21:22 Post No.38417743 [Report]

>>38417694
I was worried more about my professors thinking I was lazy, but thanks.

Anonymous
2016-08-23 02:09:44 Post No.38417615
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Anonymous 2016-08-23 02:09:44 Post No. 38417615 [Report] [View this topic]

If he was still alive, do you think Harambe would be in the 1000 LBS club?

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Anonymous 2016-08-23 02:12:08 Post No.38417641
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Anonymous 2016-08-23 02:12:08 Post No.38417641 [Report]

they killed the wrong gorilla that day

Anonymous 2016-08-23 02:21:18 Post No.38417741
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Anonymous 2016-08-23 02:21:18 Post No.38417741 [Report]

>>38417641

There were 3 gorillas in that cage two of them did what they were told and went inside.. Harambe like a dumb cunt decided to run across and play with a human child. Not only did he prevent that child from escaping he was ignoring all commands by his keepers.

Harambe was a cunt that ignored his keepers if he had done what he was told he wouldnt be dead, How can you trust a gorilla with a child if he dose not even go inside when hes told to.

Anonymous 2016-08-23 02:22:43 Post No.38417763
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Anonymous 2016-08-23 02:22:43 Post No.38417763 [Report]

>>38417741
maybe he thought it was his long lost son? you aren't very considerate anon

Anonymous
FRESHMEN REEEEEEEEEEEEEEE 2016-08-23 02:00:40 Post No.38417534
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FRESHMEN REEEEEEEEEEEEEEE Anonymous 2016-08-23 02:00:40 Post No. 38417534 [Report] [View this topic]

>be a junior in uni
>go to the gym on the first day of classes
>freshmen are clogging and overtaking the gym like fucking zika virus
>had to wait 30 minutes for a squat rack, so I lunged like an autist in the mean time
>a wild clan (5) of girls appear while I was waiting/lunging
>finally an empty rack
>saw this large clan of girls approach the rack
>ohhellno.webm
>give them the death glare as I walked towards the squat rack
>they hesitate
>finally claim the squat rack and the gaggle of girls walk away

When will these faggots leave?
Pic very related

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Anonymous 2016-08-23 02:03:01 Post No.38417555
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Anonymous 2016-08-23 02:03:01 Post No.38417555 [Report]

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Literally dealing with this right now, except I am the freshman (oops). One gym for 15,000 people? Smh tbqh senpai

Anonymous 2016-08-23 02:05:10 Post No.38417580
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Anonymous 2016-08-23 02:05:10 Post No.38417580 [Report]

>>38417534
I'm still going to my local gym instead of the uni gym

Is it any easier to meet women at the uni gym?

Anonymous 2016-08-23 02:05:17 Post No.38417581
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Anonymous 2016-08-23 02:05:17 Post No.38417581 [Report]

>>38417555
I have two gyms on my campus and they are filled to the brim. Hopefully this resolves next week or so

Anonymous
2016-08-23 01:57:28 Post No.38417497
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Anonymous 2016-08-23 01:57:28 Post No. 38417497 [Report] [View this topic]

/fit/, how do you motivate yourself to workout? what mindset do you use to approach overcoming being uninspired? I've been meaning to finally start workout and I have no more things that prevent me from putting it aside. so any advice?

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Anonymous 2016-08-23 02:41:25 Post No.38417987
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Anonymous 2016-08-23 02:41:25 Post No.38417987 [Report]

>>38417497
Put it this way: the time you'd spend working out or not working out is going to pass regardless of which you choose. If you work out during that time, even if you have to force yourself, then at the very least you've accomplished something. You can lie down as you go to sleep and think 'You know what? Today I did something productive. Tomorrow Ill do the same.'.

When you have nothing to feel good about in your life, you make things to feel good about. Even if that's setting down a milestone and forcing yourself to step on it.

Now go lift something.

Anonymous 2016-08-23 02:44:19 Post No.38418013
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>>38417497

my waifu motivates me

>tfw no gf

i feel that way sometimes. lifting feels like another chore. but keep going on dont stop. bring a friend with you. my dad started coming to the gym with me and its more fun somewhat. he has heart problems because he is fat. me and him go EVERYDAY.

Anonymous 2016-08-23 02:45:12 Post No.38418021
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Anonymous 2016-08-23 02:45:12 Post No.38418021 [Report]

>>38417987
Thanks that's what I needed

Anonymous
2016-08-23 01:57:03 Post No.38417492
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Anonymous 2016-08-23 01:57:03 Post No. 38417492 [Report] [View this topic]

If you saw someone at your gym wearing a t-shirt that said /fit/ . . . would you approach or avoid?

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Anonymous 2016-08-23 01:57:55 Post No.38417505
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Anonymous 2016-08-23 01:57:55 Post No.38417505 [Report]

>>38417492
avoid for sure

Anonymous 2016-08-23 02:00:03 Post No.38417528
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Anonymous 2016-08-23 02:00:03 Post No.38417528 [Report]

>>38417492
well i'm half black so there is a lot of chance that he'll be a pol faggot. But on the other hands there's a big chance that he's a feel poster, and in this case i'll go chat him up because we're all gonna make it

Anonymous 2016-08-23 02:13:36 Post No.38417659
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Anonymous 2016-08-23 02:13:36 Post No.38417659 [Report]

>>38417492
yes

Anonymous
2016-08-23 01:47:17 Post No.38417360
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Anonymous 2016-08-23 01:47:17 Post No. 38417360 [Report] [View this topic]

How can I go Sam Hyde mode? Is he natty?

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Anonymous 2016-08-23 01:51:19 Post No.38417418
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>>38417360
Lol keep dreaming faggot

Anonymous 2016-08-23 04:43:26 Post No.38419197
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Anonymous 2016-08-23 04:43:26 Post No.38419197 [Report]

That level of natty is simply not achievable

Anonymous 2016-08-23 04:45:33 Post No.38419221
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>>38417360
Quick, post rare sams!

Anonymous
2016-08-23 01:43:54 Post No.38417326
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Anonymous 2016-08-23 01:43:54 Post No. 38417326 [Report] [View this topic]

How the fuck do you guys do this IF shit? I try eating 1200 calories in one sitting and my stomach feels like its fucking exploding. How the fuck do people eat this much?

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Anonymous 2016-08-23 01:49:33 Post No.38417396
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Anonymous 2016-08-23 01:49:33 Post No.38417396 [Report]

>in one sitting
Found your problem. Usually the feeding window is 6-8 hours long. No need to stuff yourself that much at once.

Anonymous 2016-08-23 02:53:08 Post No.38418107
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Anonymous 2016-08-23 02:53:08 Post No.38418107 [Report]

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Because you don't eat 1200 calories of the most massive portion possible. You do know there are things that have small servings with a lot of calories right? 80 - 100 cal/tbsp of peanut butter. It's not that hard.

Scoops (ID: !NLwzdOWO7.) 2016-08-23 02:58:08 Post No.38418153
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Scoops (ID: !NLwzdOWO7.) 2016-08-23 02:58:08 Post No.38418153 [Report]

I never feel full unless I eat a shit ton in one sitting.

The best feeling is eating a shit ton then drinking a bunch of water. Fills you all the way up to your throat.

You bend over slightly? All the food you ate slides out of your throat.

Anonymous
2016-08-23 01:38:07 Post No.38417251
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Anonymous 2016-08-23 01:38:07 Post No. 38417251 [Report] [View this topic]

https://www.youtube.com/watch?v=HXGwJevjOfs

Just watched this video. HOW THE FUCK are people acting like the hate towards being fat is anything like racism? Seriously....black people can't work-out and eat healthy and turn white. Where is the logic in this. I am sooooooo tired of people seeing where they are in life, realizing that its not socially acceptable to be where they are, and then have the gall to act like we are the problem in their life for not accepting their life choices.

There is litterally NO excuse for being fat other than being lazy. I have a hypo-thyroid problem. My doctor said he would either put me on medication to control my thyroid, which would eventually lead to it being taken out, or I could simply work-out and eat healthier and the problem would probably work itself out. I did.

I was never morbidly obese like a lot of these women advocating for being fat, but that's only because I wasn't eating like a pig before i found out about this problem. AND I HAVE AN ACTUAL THYROID PROBLEM that these people like to use as an EXCUSE for being fat. I accept no excuse for someone being fat.

I saw this fat woman saying that she was "healthy". She said she weighed 380lbs and there was no problem with that. If this lady is ~5'6 and weighs that much she has to be pushing AT LEAST 4000 calories a day. That's only if she never works out, which she says she does. If she works out she would have to be eating like fucking Michael Phelps every day to maintain that weight, and she acts like its not a fucking problem.

I guess you could call this a fat hate thread.

Fuck up da fatties /fit/

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Anonymous 2016-08-23 01:44:05 Post No.38417327
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I do not want to live in a world were it is okay to be fat. Its kind of disgusting to me. You don't have to be pushing 10% body fat, but if you are anything over 225, unless you are absolutely ripped/tall, that is disguising. I don't want to live in a future of Wall-E. We have to stop these retards.

Anonymous 2016-08-23 01:45:07 Post No.38417337
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Anonymous 2016-08-23 01:45:07 Post No.38417337 [Report]

>>38417327
>tfw thats five pounds over my bulk weight and I'm 6'2

Anonymous 2016-08-23 01:49:23 Post No.38417392
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>>38417337
How long did it take you to get there? I'm 6'1 180 with about 15-20% body fat, just started a few months ago. How long should it take me to get abs and stop getting catfished by fat girls on tinder?

Anonymous
2016-08-23 01:37:50 Post No.38417247
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Anonymous 2016-08-23 01:37:50 Post No. 38417247 [Report] [View this topic]

Is this good form, /fit/?

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Anonymous 2016-08-23 01:39:56 Post No.38417269
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Anonymous 2016-08-23 01:39:56 Post No.38417269 [Report]

>>38417247
Holy Hell. Lmfao. guy in red shirt

Anonymous 2016-08-23 01:41:17 Post No.38417284
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Anonymous 2016-08-23 01:41:17 Post No.38417284 [Report]

me on the left

Anonymous 2016-08-23 01:41:21 Post No.38417285
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Anonymous 2016-08-23 01:41:21 Post No.38417285 [Report]

What the fuck I couldn't concentrate on your form with Flash and Ahmed in the back

Anonymous
Routine for women 2016-08-23 01:36:04 Post No.38417225
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Routine for women Anonymous 2016-08-23 01:36:04 Post No. 38417225 [Report] [View this topic]

Hey /fit/ what's a good routine for a girl that's moderately overweight? I wanna help a friend but I'm not too sure if I should just give them my routine with lighter weights or just something completely different.
I'm 200 lbs and a 6'4 male so I'm not too sure.

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Anonymous 2016-08-23 01:41:06 Post No.38417279
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Anonymous 2016-08-23 01:41:06 Post No.38417279 [Report]

>>38417225
>hey fit what's a good routine for a girl
>I-I'm a guy btw....
sure you are

anyway here you go: https://bretcontreras.com/training-women/

basically: barbell hip thrust 5x10 A, AxAxAxx