File: Screenshot_2016-08-23-00-44-43.jpg (410KB, 720x1280px) Image search:
[Google]
410KB, 720x1280px
So /fit/ whats a guy got to do to get physique like this? Its my long term goal and wondering how to acheove this, (diet, lifts) that kinda thing. Right now I'm just on one of the stickied programs and eating healthy
14 Posts / 1 Images
View this topic
>>
Roids.
>>
Gear, tons of overhead pressing, tricep work and high bar/front squats
>>
>>38416044
Well-balanced strength training, intelligent low-dose steroid cycles, and have parents that give you excellent genes.
Anyone else try Nofap? I don't think I'm a typical "Paleobro" guy when it comes to this. Just to preface everything, I'm one of those people that should be doing better at life. I have most of the prerequisites that successful people have other than work ethic. It's not necessarily the fact that I'm such a lazy slob that I don't get anything accomplished, it's just that I should just be in a better place.
As for the fapping side of things, I work more in sessions as opposed to multiple times a day. I likely err on the extreme side of multiple orgasms in the sense that I only maturbate once a day or every other day but I typically get off around 10+ times per session. Having been able to do this for about 15 years now, I am certain that my brain's chemistry is different than your average person. So on today, August 22, I plan on not fapping for three months. It's going to be difficult, shitty, and above all, pleasureless but I'm very curious as my situation seems a lot different than even average nofappers.
TLDR: I have been getting off around 40-50 times a week for over a decade and I am trying Nofap.
24 Posts / 9 Images
View this topic
>>
>I have most of the prerequisites that successful people have other than work ethic.
jesus bro u r in denial
>>
>>38415973
>10+ times per session
Wait, what?
>>
>>38415973
I tried it and it sucked, I was admiring girls like crazy after two weeks of nofap
Seeing a sexy chick wearing revealing clothes or just going to the beach/pool and seeing them in bikinis made me feel horrible, like I needed to fuck NOW
Fap, lift and disregard women.
Anonymous
How To Into Chad Mode 2016-08-22 23:05:24 Post No.38415578
[Report] Image search: [Google]
How To Into Chad Mode 2016-08-22 23:05:24 Post No.38415578
[Report] Image search: [Google]
What's the optimal way to work out in order to maximize attractiveness? The goal is lean and built, where you see the abs and look strong in clothes but nobody thinks you're a "big guy" or meathead. I basically just want to be as sexy as possible, but for now let's just focus on the exercise. One caveat is I want to exercise every day. Here's what I'm thinking:
S LISS (relaxed 10k run)
M Strength training (bodyweight and gymnastics because time-strapped poorfag)
T HIIT (inteval sprints over 5k)
W Strength training
Th HIIT
F Strength training
S LISS
Posting Chad inspo.
The reason I made this thread is that a lot of people work out to get bigger or increase how many pounds they can lift, but all I care about is being attractive.
n-no homo
14 Posts / 6 Images
View this topic
>>
If you want to look like that, you should lift in gym, focused on hypertrophy
Anonymous
How to fix stretch marks? 2016-08-22 22:50:44 Post No.38415403
[Report] Image search: [Google]
How to fix stretch marks? 2016-08-22 22:50:44 Post No.38415403
[Report] Image search: [Google]
File: hqdefault.jpg (11KB, 480x360px) Image search:
[Google]
11KB, 480x360px
How to fix stretch marks?
Anonymous
2016-08-22 22:50:44
Post No. 38415403
[Report]
[View this topic]
i have been lifting for two months and have gotten a insane amount of stretch marks.is there anyway to heal them?
>inb4 dyel
>inb4 sticky
42 Posts / 5 Images
View this topic
>>
>>38415403
Nah, it's all genetics. Best you can do is put whatever skin-care lotion you like the most and hope they get lighter, or tattoo them up. In all honesty, I've yet to meet someone without stretchmarks though, even skele-girls.
>>
>>38415423
alright it must be that.it was chest day today and i just noticed i got more just from today
>>
use lotion a bunch to help prevent new ones from forming
as for the ones already there, you're SOL. tanning will lighten them up but there is no outright removal that isn't surgery.
File: High test weeb.jpg (72KB, 600x800px) Image search:
[Google]
72KB, 600x800px
So it's been 2.5 weeks since I've jerked off. I still feel like a insecure person and I am constantly thinking of sex, porn and jerking off.
I watched a video on pornhub and I was going to jerk off, but ended up not doing it. I felt disgusted with myself.
does this mean I won't be able to jerk off anymore? I've tried to get laid, but I'm too aspie and ugly to get laid.
tldr; was not fap a meme
24 Posts / 8 Images
View this topic
>>
>>38415290
Is there a vid or pic where she gets naked?
>>
>>38415302
I've heard there are naked pics of her online, but I'm not 100% sure.
her name is mariah mallad, so go crazy.
>>
File: 1f15ed79427dccb5d3ca5e6520eb4849.jpg (61KB, 500x596px) Image search:
[Google]
61KB, 500x596px
>>38415290
dude, just do no porn
porn is poison yo your mind, keep one month without it and your life will change
im 1 month free and i dont even want it anymore, feels good to fap and dont feel bad after like it did with porn
Anonymous
CBT (T U R B O M A N L E T) 2016-08-22 22:41:00 Post No.38415276
[Report] Image search: [Google]
CBT (T U R B O M A N L E T) 2016-08-22 22:41:00 Post No.38415276
[Report] Image search: [Google]
File: Screenshot_2016-08-22-18-35-38_1.jpg (90KB, 478x474px) Image search:
[Google]
90KB, 478x474px
CBT (T U R B O M A N L E T)
Anonymous
2016-08-22 22:41:00
Post No. 38415276
[Report]
[View this topic]
Height: 5'5
Waist: 32
Weight: 143
Fuck every manlet but myself. i'm going to make it one day. Right babe?!
20 Posts / 9 Images
View this topic
>>
File: 20160730_203106.jpg (310KB, 869x1822px) Image search:
[Google]
310KB, 869x1822px
You'll make it if you want to basicly.
fellow 5'er here
>176cm / 77kg
>3yr progress
>>
>>38415311
fuarkin j00cy m8
>>
>>38415311
Im going to make it. Thanks. We're both still manlets, but whatever
File: ez gain.jpg (34KB, 458x157px) Image search:
[Google]
34KB, 458x157px
Why do skelly acts like it is hard to bulk up ?
This is tasty and can be devoured in 15 min
18 Posts / 1 Images
View this topic
>>
Whey flavoured what?
>>
I am allergic to gluten, dairy, and eggs
>>
Also what are 'eggs' for breakfast? How do you eat it
Anonymous
What is the point of doing squats? 2016-08-22 22:21:56 Post No.38415025
[Report] Image search: [Google]
What is the point of doing squats? 2016-08-22 22:21:56 Post No.38415025
[Report] Image search: [Google]
File: 577c21f6c3618892188b457a.jpg (134KB, 900x500px) Image search:
[Google]
134KB, 900x500px
What is the point of doing squats?
Anonymous
2016-08-22 22:21:56
Post No. 38415025
[Report]
[View this topic]
Women don't really care what your legs looks like. They only care what your upper body looks like abs, shoulders, bicep, tricep oblique. No women ever goes "That guys has sexy legs." Why do people fall for the squats meme?
24 Posts / 6 Images
View this topic
>>
>>38415025
glutes for the sloots anon
>>
>>38415025
lol, they'll care when you're fucking em and you got some legs to fucking use, faggot.
>>
even normie girls know a developed upper body and an underdeveloped lower body looks retarded
Anonymous
/fit/, misc and FitMisc BTFO by our boy Hemingway 2016-08-22 22:17:00 Post No.38414961
[Report] Image search: [Google]
/fit/, misc and FitMisc BTFO by our boy Hemingway 2016-08-22 22:17:00 Post No.38414961
[Report] Image search: [Google]
File: 1464976788113.jpg (343KB, 1061x658px) Image search:
[Google]
343KB, 1061x658px
/fit/, misc and FitMisc BTFO by our boy Hemingway
Anonymous
2016-08-22 22:17:00
Post No. 38414961
[Report]
[View this topic]
https://www.youtube.com/watch?v=a33JrhdWEp4
11 Posts / 1 Images
View this topic
>>
Blaha is a notorious shit poster of epic proportions. Y'all know of his 30k+ posts on various forums?
Is blaha making this video to honestly worn people about the dangers of these forums? Or maybe blaha would like to discredit these places so nobody 't listens to the people there?
>>
him getting exposed was funny until it became evident that he's seriously mentally ill
>>
>>38415418
if you can laugh at janoy you can laugh at blahino.
I mean blahautism is somehow actually a worse person than the iron scam artist and nowhere near as likeable and good-natured
File: volchok.jpg (122KB, 531x576px) Image search:
[Google]
122KB, 531x576px
sup /fit/
How do i achieve volchok mode?
Pic related
15 Posts / 2 Images
View this topic
>>
>>38414595
mild cardio, lmao2plaet bench and some curls
>>
>>38414595
stop eating lift twice
>>
just don't train lats and traps
File: img_8483[1].jpg (292KB, 620x413px) Image search:
[Google]
![img_8483[1].jpg](https://i.imgur.com/iZR41Uy.jpg "img 8483[1]")
292KB, 620x413px
Any good vegan meal prep ideas?
I've been sticking to rice & vegetables steamed in the rice cooker with some random spices, over the summer when I didn't lift. But now that I'm gymming again, the increased rice intake isn't doing it for me. Also I'm pretty tired of using solely olive & coconut oil for my fats.
>inb4 veganfag
I cheat a lot sometimes.
24 Posts / 4 Images
View this topic
>>
>>38414495
POROTO NEGRO
POROTO NEGRO
CREMA DE MANI
>>
>>38414495
Oils are a terrible source of fat and should be eliminated as much as possible. Eat nuts, seeds and nut butters for fats
>>
a big bowl of dicks
hey /fit/ I started going to the gym a week ago and I'm like 30lbs overweight.
I'm embarrassed
I'm embarrassed because every time I try to run on the treadmill it fucking shakes because I'm a fat fuck and It's not like everyone looks but you can feel people perceive it?
It's uncomfortable
how the fuck do I get over this? or should I just not run?
28 Posts / 3 Images
View this topic
>>
Running outside is more fun. Bikes are more fun too, stationary or real.
>>
>>38414491
Unless you're a hot chick, I'm not really paying much attention to you at the gym. I definitely can't notice when someone's treadmill shakes at my gym, and the one's at my gym are shaky as fuck.
If you're going to the gym for weight loss, cardio is not what primarily does that. It's mostly just making sure to have a caloric deficit. Cardio's main purpose is to improve endurance and heart-health.
I'm not sure if you're doing it or not, but weight-training is much more important. Having muscle is attractive, but losing weight without strength training will cause a portion of your muscle to be lost with the fat.
>>
You're running technique is bad and you're more than 30 pounds overweight. Try running more on your toes, and just get over it.
File: gravel_road.jpg (17KB, 425x282px) Image search:
[Google]
17KB, 425x282px
Yo
I've been running a mile a day for the last week. If I keep doing this and eating healthy will I lose a good amount of weight?
I plan to do it for a year.
15 Posts / 3 Images
View this topic
>>
You'll get shin splints for sure.
>>
Calories
>Read
In
>The
Calories
>Sticky
Out
>>
>>38414452
eat less calories not "healthy"
File: 1468290444792.png (222KB, 424x311px) Image search:
[Google]
222KB, 424x311px
>walk into gym
>"I took a pill in Ibiza, to show Avicii I was cool"
38 Posts / 10 Images
View this topic
>>
fuck off. the song ain't that bad.
>>
>>38414516
Lunk detected
>>
File: download.jpg (5KB, 300x168px) Image search:
[Google]
5KB, 300x168px
>>38414442
>get pumped up for heavy set
>approach bar
>grab the bar
>alright here we go
>"RUN RUUUN LOOST BOOYYYYYYYYSSS"
>instantly fail set and snap my shit
File: pianoman.png (751KB, 1031x684px) Image search:
[Google]
751KB, 1031x684px
What's his motto again?
40 Posts / 10 Images
View this topic
>>
Arbeit macht frei
>>
5 scoopers or im out
>>
>>38414371
gloots 4 d scoops