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hey guys im a teenager i've been drinking red wine since a few days ago (its legal where i live) but my mummy and dady tell me "son if u drink so much alcohol you will get bad brain because you still growin up and it make you dumb" is this true /b/? i only drink maybe 10 ounces/295ml of wine every day i dont think that is so bad. i like the taste of it.
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>>38429466
Mods
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>>38429466
Is this a shitpost or not? I honestly can't tell
If not
1. You have to be 18 to use this site
2. A little bit of wine a day should be fine, just don't get addicted
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>>38429466
mods pls
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Currently sitting in my uni dorm, I'm about to go to my uni gym for the first time. I'm a skinny pajeet so I''m gong to try and do resistance training to bulk up so that I can be more successful in asking out this qt asian girl I talked with earlier today (though the hard part will be finding her, she's kind of shy and said she just stays in her dorm room a lot.
Anyway idk how to use most of the equipment so I'll be just going around doing random shit until I feel tired. I just hope Chad doesn't bother me or anything.
Well, I'll update once my workout is done.
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Godspeed my little brown friend, godspeed
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>>38429440
Do not lift for girls. Only lift for yourself.
You will regret it.
Heed my warning young one.
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>>38429440
No blogs fuck off
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Whats a spell I can cast to break 4chan addiction?
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friends
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an hero
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>>38429333
With those trips never. But, you could try Reddit since most normalfags do that
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FUCK
I just got my first injury
I don't know what it is but I can't lift my left arm, do a pushup, nothing
I'M ABOUT TO MISS A WORKOUT FOR THE FIRST TIME
HOW DO I DEAL WITH THIS FEEL????
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>>38429307
I'm on day 92 of not going to the gym since I got my big toe ripped off.
I'm almost healed though so any week now I'll be back to killing chest again.
>HOW DO I DEAL WITH THIS FEEL????
Watch uplifting and comfy animus like Love Live and Yama no susume.
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>>38429360
g-get better soon anon
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>>38429360
Literally how
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Does crying make you any less of a man?
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Test
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>>38429222
No.
If you're doing it for attention or drama, yes.
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>>38429222
Mirin trips
I think to be a man means to be comfortable in your thoughts, feelings, and desires
If you feel like crying, do it. It's good for you
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im a 22 year old neet who has really found a lacking in general social skills after a couple years being a neet.
that said, i want to look in to teaching (when you cant do something, teach it)
I believe almost every one of my teachers that positively influenced me in my schooling were extremely friendly and charismatic.
I know a lot of social skill is practice, i just wanted to know about any of you guys that need to be confident to do your job, or are just incredibly charismatic, center of every party. maybe if theres a couple skills i could try to practice at high volume that you know about, or any way to measure how im doing
basically i wanna become a sick cunt but im not sure how to develop a badass attitude
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ding ding. chad plz respond
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He has a terrible bi to try ratio tbqh
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>>38429219
watch alot of standup comedy
force yourself to attend meetings and talk to people
rinse and repeat
Why does /fit/ hate on guys who wear gloves at the gym?
I only wear em cause the calluses hurt when I'm lifting Dumbbells
> pic unrelated, but it's who I lift for
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Wearing gloves doesn't make you a pussy. But Lifting for girls does.
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>>38429163
Because men are supposed to have calluses.
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>>38429163
Rip said "if you're going to wear gloves in the gym, make sure they match your purse"
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This guy slaps justin lascek's ass in the gym lockeroom /fit/.
What do you do?
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>that guy who wears yoga pants to the gym
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>>38429164
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>>38429142
>justin
>not me
;_; ... no homo
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So I'm going to a pool party tomorrow morning and this will be the first time I've taken my shirt off in public in a very long time. How do I look my absolute best for the party? Thanks
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dont eat anything 16 hours before the event
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>>38428911
I'm talking looking ripped not anorexic
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Work out just before you go? Would that work?
Redpill me on avocados /fit/.
1 Avocado
322 Calories
29g fat ... wtf
17g carbs
4g protein
Why so much fat?
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>>38428853
They're notorious for skipping cardio
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>>38428853
cant they make butter out of avocado?
must be because its high fat
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>>38428853
Because they are from Mexico and all Mexicans are fat. It's genetics 101.
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How much easier it is for a, say 5'9-5'10 guy to reach aesthetic proportions and buff look in comparison with 6'1-6'3 guys?
Realistically speaking, do manlets really gain faster and look better without roids?
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Yes.
The question is how good can you really look at that short height? All the natty muscles in the world won't help you if you're shorter than a child.
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>>38428855
5'10 isn't 5'4 or 5'2.
I am not talking about extremities here, so no child size and no 7 feet sticks either.
Let's say 5'8 to 6'3 height range.
Typical "manlet" and "lanklet".
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>>38428855
5'10 is pretty good height tbqh
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What are you supposed to do outside?
I am on vacation but can't afford to travel. I want to spend time exploring things in the area, but I will be alone. My ideas so far are:
>walk in the park (im on a rest week for cardio before a race, so no runs)
>try indoor climbing (prefer to get outside tho tbqh)
>try a new restaurant
area is Buffalo NY btw
it's not that i'm a shut in, just that i don't know how not to be one
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>>38428754
I'm stuck inside due to the oppressive summer heat where I live. Things aside from swimming during the day are pretty much out of the question. Fucking desert.
That aside, find trails near you and go hiking, find a rec league and play a sport, explore some wilderness areas, go swimming, go for a jog and try areas you've never been to before, etc.
There's a lot to do if you let yourself see it.
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Flex for strangers and other species
Ask squirrels if you can work in on their branch
Chase joggers and scream
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>>38428754
Give indoor rock climbing a shot, it was the best decision I ever made.
Anonymous
"Hey, Anon, y-you're not busy this week are you?" 2016-08-23 22:16:16 Post No.38428737
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"Hey, Anon, y-you're not busy this week are you?" 2016-08-23 22:16:16 Post No.38428737
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"Hey, Anon, y-you're not busy this week are you?"
Anonymous
2016-08-23 22:16:16
Post No. 38428737
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http://www.strawpoll.me/11064302
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inb4 everyone answers 5'5" and 5'6" or 6'4" and 6'5"
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Sauce? She looks Turkish to me
T. Turk
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>>38428751
I'm expecting those outliers. But the trend always speaks the truth. Aldo posting more brehs.
Anonymous
Getting gf to go to the gym? 2016-08-23 22:10:20 Post No.38428661
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Getting gf to go to the gym?
Anonymous
2016-08-23 22:10:20
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I used to be a body builder, and I was honestly decently big (175lbs 4% bf). I got mixed up with heroin after about 2.5 years of working out though and lost all that weight. My girlfriend has been complaining about needing to lose weight, and I want to get back into working out and gain wait. I'm trying to convince her to start going to the gym with me, because not to be a dick but she kind of should lose some weight.
Do you bros have any tips for me? I'd love for her to go with me because not only will she lose weight but it'll keep us both motivated.
Pic unrelated
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Sounds like a sad story
Do it for yourself, improve yourself. To me it sounds like you got caught up with shit and are looking for a way to get back into what you already know.
As for your gf, she complains about needing to lose weight. If she can't make the conscious effort to go work out then I'm sure you can do better.
Good luck with everything bro.
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>>38428772
It wasn't the best time of my life. I lost like 60lbs because of that shit, and it caused me so much trouble. Clean as of right now thankfully.
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yes do it for yourself. when convincing her make it a couples thing so she can feel she is advancing her social life. that is the only way she is going to go to the gym. how you do this i don't know but this is all the advice i have time to share.
it may get to the point she gets so flabby that you have to break up with her.
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Building muscles takes energy. That energy is taken from both food and fat-storage. Optimal muscle growth is while eating at a surplus. Where does this benefit stop? How many kcal is "too much"?
Does the benefit ever stop completely? Is the extra fat added worth the extra 5% muscles?
Is it 500? It can't be so for everyone, whats the magic formula? Or should you just shove 15000 kcal a day down your filthy mouthfuckhole?
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surplus from fat will get stored as fat. will not help with muscle growth. %15 fat is enough for hormonal needs
surplus from protein will get stored as fat and muscle. so for any muscle building surplus, u should raise the protein
surplus from carbs will get stored as fat. but also helps for muscle building . interchangeable with proteins - complex carbs that is
the reason to eat more fat is to slow down the processing of carbs in body. so blood sugar stays balanced which makes you stay on anabolic state.
tho its not necessary if you up the protein instead, you will have steady blood glucose from glucogenesis.
so its all about combination of macros. you can at at deficit and build mass, if you know how to manipulate them.
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>>38428809
>you can at at deficit and build mass,
yeah only in your first 3 months of ever lifting
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>>38428874
u know what i like?
when i write a well rounded explanation and get a premature ejaculating reply like that
turns me on desu