What does /fit/ recommended for pre-workout supplements?

>>38420122
this is a little invasive, but it works for me

>pepsi max / any zero calorie soda with caffeine
>powdered energy drink ( i use extra joss)
>powdered black coffee
>1/4th cup hot water

down in one shot

heart palpitations begin within 5 minutes

>>38420138
that's called hyphy mud

>>38420152
this, yeah

forgot what khali muscle called it

>>38420138
Is there any benefit to using those expensive pre-workout powders? Or would i be falling for the same shills that claim 1g of protein/lb of body weight?

>>38420138
You could buy bulk caffeine instead of powdered black coffe + pepsi , would cose 5x less IMO , Do you know any equivalent to extra joss ?

>>38420624

not sure if you have it wherever you are, but sometimes i like to use powdered Sting mixed with 1/2 tbsp of salt

>>38420178
some of them come with creatine or BCAAs, which you would ordinarily get from complete proteins instead of coffee/soda

probably worth it if you dont really eat meat as a source of protein

Anything with caffeine


also post more qts

Citrulline malate.

I wouldn't take caffeine because you'd just get dependent after a while and it'd lose its effects.

>>38420122
I recommend rimming this asian whore and filling her butt with your retarded offspring.

But that's just me.

>>38420955
Do me instead!!

>>38421057
Replicate OP pic then we'll talk.