Need opinions/fit/ bros. Just trying to cut got to 160 and goal weight is 150-155 looking lean. Progress so far.
>>38428622
Bump
>>38428622
Checked
>>38428622
Notastate/10
>tfw can't bench the bar
i've been doing db bench with 10lbs in each hand and i just can't fucking progress
FUCK THIS
>>38428529
eat more
>>38428529
I'm all about helping people who want to improve but a man that can't even move the bar is just worthless to me
kys
>>38428529
turn 13
So i live in oregon where you can only get ephedrine with a prescription. And most websites wont send to oregon. So where can i get some ephedrine?
>>38428522
Yes.
Easy way, if you have asthma, is to ask your doctor for a broncaid Rx.
Otherwise, find a way to break the law.
Thanks for the replies you faggots.
Halloween weight loss dude here.
Just a quick update.
I don't seem to be losing pounds but I do seem to be slimming down a slight bit.
My diet consists of around 4-7 hundred calories a day. No soda and a gallon of water everyday.
Due to my work schedule and my girlfriend's work schedule I can only work in about an hour or two at the gym everyday, but I try to take a run when I get home. My gym day consists of various arm, back, core and leg workouts and a lot of cardio.
I've been shitting a LOT less and PISSING CONSTANTLY.
Uhhhhh that's about it.
I forgot to mention it the other times I posted, I've also given up smoking. Did so around the time I started this.
See y'all next time.
On this kinda track, Ya gonna be a sick cunt m8 I swear, keep it up brah
>>38428480
I haven't been yet and I'll stop when I am.
Also, I cheated once and ate a chicken sandwhich.
Shoot me.
I felt like a disgusting fatbody afterwards.
What mode is this?
>>38428418
Next step in evolution mode
reverse cancer mode
when cancer, you have a tumor that attacks to other cells to spread the cancer
in pic, he became the tumor itself
drive safe pupper mode
So how much can a fatty reasonably lose per week?
I'm at 190lbs (5'6) and I wanna get down to like 130lbs.
60lbs, 1lb a week would take a year, 2lbs a week would take 6 months.
eat 2000 calories a day. mostly protein and green veggies. no fat. calculate what you eat
take slow walks to fasten the process
start lifting to make muscles
stop worrying about unnecessary things. just start and enjoy
>>38428400
>start lifting to make muscles
umm i'm a girl
>>38428474
so? if u dont want muscles then dont lift?
BREHS
What an attractive young lady. I fapped twice. Whats her name?
>This is only meat, it has proteins, so that means you can eat it. Right Anon?
>>38428230
It looks a little fattening, but yes my love, McDoobles, I can eat it.
exactly
>>38428230
That would be cannibalism anon
the cereal is already poured and ready to eat. You have 15 seconds to convince me not to put the spoon in my mouth /fit/
>>38428201
Do it nerd, if you fail at life you might as well fail at making it.
Go for it, have a cheat day. A cheat month. A cheat year. Just keep cheating. Get fat. Cheat on all your diets.
>>38428201
>not using insulin and turning cereal into gains
get good pleb
I'm tired of searching on google for "weight loss lifting plan".
There's just so many shit posted on the results page that I decided to ignore it and ask /fit for advice.
Give me your best weight loss lifting plan.
Squats, deadlifts, and oats.
>>38428156
Cut off your nipples, that'll make you a few grams lighter.
>>38428156
Read the sticky. Calorie tracking is literally all you need to do for weight loss. If you wanna go a step further and be even healthier, start lifting. Otherwise you'll just be a skinnier lazy person.
Hey /fit/ is lost 55lbs with diet and cardio and i was wondering if i could ever get rid of these stretch marks, they are on both sides
>>38428042
i lost*
>>38428042
Nope. They're yours forever.
>>38428042
Nope.
They'll fade though, don't worry about it.
Most effective exercises for improving calves?
being a fatass x F
>>38427939
/thread
seriously OP I was obese for most of my life and my calves are the size of melons
Running barefoot/minimal
bulgarian split quats with toes tucked
high reps
Mystery nutrition thread.
Post the stats of a serving of something, others try to guess what it is. Who knows, you might find a new item to add to your meals that actually fits your macros
>>38427760
>1 slice
>slice
Sometimes I think Americans deserve their obesity.
>>38427760
pizza
>>38427777
>he doesn't buy his porridge in slices from the porridge monger
How do you bulk on the cheap?
Buy cheap food.
>>38427659
eggs lots and lots of eggs
>>38427659
Oats are super cheap and high calorie.
Is anyone else using this for beard growth?
Please
>>38427159
Enjoy your fucked up face, beardlet.
>>38427159
enjoy your test shutdown