Archived threads in /fit/ - Fitness - 6313. page

>failed 245 squats two days in a row
>one more try to avoid deloading and I'm not too confident

>do 100 lbs OHP without much trouble
>can barely do 2 reps on my last set of 110

>bench progressing at a snail's pace

>no olympic platform means I do my deads on the ground
>I think all the staff hate me for it

>>38452052
>failed 245 squats
Damn nigga i stop when i fail two, why the fuck would you keep trying, niggas must have been laughing at you hahahahha

>Swiped right all day erriday for a month now
>got like 10 matches
>talked with 4
>every single one literally goes nowhere
>girls in my country use tinder as a mobile game substitute
>girls irl are unapproachable

>my chinups wont progress

>>38414288
I'll bite.

According to those results, 68% would prefer to be a lanklet over a aesthetic manlet?

>>38414599
you can work on being skinny.
you'll forever be a manlet tho.

>>38414288
>Be tall and skinny
>Work out
>Look good

>Be muscular manlet
>kys

>>38414238
>on specific diet
>wanting to eat meal replacement bars anyway
Stick to real food brah. Actually, keto is a meme. Neck yourself.

>>38414397
are you retarded? it's a low carb diet, and i asked for low carb recipes

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>>38414238
Steak salad. Cook a steak and sprinkle some lettuce on it. Add ranch and ketchup to taste.

The curse of being Saami (aside from manlet status) is shitty beards.

I have noticed longer arm hairs since working out.

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I didn't see any change. I left a goatee though. Everyone was saying I was looking like shit but I liked it

>>38414164
My beard comes in faster and thicker. I've also gotten significantly more confident and grew an inch in height. Lifting weights has been GOAT for my masculinity.

Are you drinking enough water?

>>38414103
Cardio mate. High bloodpressure causes mine.

>>38414121
No. You need electrolytes whole you lift you fucking mongoloid.

>>38413915

The general consensus is that PPL is only viable for advanced lifters who can get into the gym 6 days a week. If you only go 3x a week, full body is the only way, PPL is objectively inferior.

>>38413915
SS+GOMAD

>>38413915
>>38413935
do full body routines do the have the same routine every day theyre in the gym? or is there some variation with different exercises but same muscle groups?

I can't shit, help me!

I think he should train janoy

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kill you're self

>>38413726

bump for interest

Bumping too

Chili is delicious and keeps for ages in the freezer.

>he defends niggers

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>>38413709
what if you don't have a nose?

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>>38414463
mmmf mmmmmf?

>>38413354
Start bridge to 10k. Running longer distances helps you with speed in smaller distances.

>>38413374
thanks pal I'll look into it

>>38413354
Just google search 5k training plan.

You should have one long run a week. Other than that you should run at 5k pace for a bit longer than it takes you to do a 5k. If you are just a beginner try running 5 times a week.

Bulking is uncomfortable as shit for me, don't see how you guys can tolerate having extra fat - did it once, never again

I'm too lazy to make a new thread
How often should you eat eggs? Or how many per week max?

>>38413406
Eggs are good for you. Lots of protein, a bit of fat, low carbs. Eat as many as you feel you need to.

>>38412891
>ONLY LE /G/ BROS WILL GET XDXD

kys

>>38412891
wow. ur so l33t dude

just remember next time you come across my IP in an epic hack, I am a fellow /fit/izin and 4chan lulzer, so please be kind (:

>>38412891
also, what garbage language is that.

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>>38412874
Scoopy Doo

thats divorcebrah, he does youtube reviews of gym equipment.

>>38412874
Didn't that guy beat up a mentally disabled kid or something

>>38412864
instead of asking a random image board for help, why don't you trust a trained professional who has dedicated 10 years of their life to their craft.

faggot.

Why would you know better than your doctor, and also why are you asking here?

>>38412864
It's almost quite literally the same damn dose

>>38412770

Do you want to fuck or be fucked by men? That's gay. You can do whatever the fuck you want with your body hair.

You see, a real man is unashamed of their body hair. In fact, I may venture to say that women prefer a more hirsute male. I've read many an online article stating females (not the "basic bitch" that many of you mongoloids pursue, but a real mature woman) enjoy body hair on a man.

>>38412794
Yeah, well some is acceptable. But no chick in her right mind wants to go down on a guy covered in brillo pads. I also shaved my gooch to mitigate any odors. I also shave my back for aesthetics.