How many hours a day is it safe to train if I want to go

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8 hours CMON

I would also like to know the answer. I have 6 weeks off coming up and want to be a beast when I go back to work.

just keep going until your body can't

>>38420348

If I am super strict about eating enough and sleeping enough, stretching. relaxing properly afterwards, and using creatine; as a natty I found about 2 hours sometimes 3 hours a day 6 days a week can be done. But you go full cocoon mode. Anytime you don't train rest and eat. Track your calories carefully. Make sure to split bodyparts or do DUP.

Here's a study about Norwegian powerlifters who trained dailly:

http://strengtheory.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/

>>38421320
> using creatine
> natty
Pick one

>>38420348
Sauce

sauce please

Who

>>38421416
>>38421430
>>38421434

Bluewhisper.

Some YT ASMR chick. This isn't the only vid where you get a good view

ASMR thread?

https://youtu.be/C-iu8o5EObg

>>38421558
>Bluewhisper.
i searched her in youtube.

wtf is this!? is this some kind of porn?

>>38420348
Frequency/volume/specificity. It all depends on you as an individual/training age, there's no cookie cutter answer. Your "balls to the wall" could be a warm up for someone else.

>>38422588
Yet again nu/fit/ has a noncommittal and unhelpful answer kek

>>38420348
I can recommend the Arnold Schwarzenegger bulk program from bodybuilding.com. I did it two summers ago. Usually took me like 3-4 hours and I got a lot stronger.

Posting since >>38422606
pointed out non commital answers.

I agree with >>38421320 specifically about needing to do splits if you're going to go hard everyday. The Arnold plan does as such. If you do full body everyday I think that would result in weaker lifts over time due to lack of recovery.

>>38422558
ASMR ISNT PORN

ITS A PERFECTLY LEGITIMATE RELAXATION METHOD

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>>38421351
literally jump

>>38420348
I know a guy that goes 2.5hrs/day 6 days a week, but me personally i'm all out of energy in less than 1.5.