Anonymous
herniated disc - deadlift and squat substitute 2016-08-23 19:47:46 Post No.38426963
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herniated disc - deadlift and squat substitute 2016-08-23 19:47:46 Post No.38426963
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herniated disc - deadlift and squat substitute
Anonymous
2016-08-23 19:47:46
Post No. 38426963
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I've just herinated a disc in my lumbar column during a badly executed deadlift. It was probably already weakened and prone to it due to an old injury of my lower back i also had from a deadlifting incident. So this is not the first time.
In short: i'm done with deadlifting and also squats. fuck being huge, not taking chances anymore. I just want to be healthy at this point.
I was thinking dumbbell lunges and maybe some faggot body weight stuff for the erector spinae.
Any suggestions?
14 Posts / 1 Images
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bump?
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>>38426963
See a chiro.
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stair machine
literally all you need for legs
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Is eating 35 hardboiled egg whites a day and 2 multivitamins good enough nutrition for lifting?
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What the fuck? No, how retarded are you? You still need complex carbs, also eating that much egg is not healthy
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>>38426856
It's perfectly fine however I would suggest you to eat 10 egg yolks and a extra multivitamin.
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>>38426882
>not doing eggwhite keto
>not knowing this meme yet
>carbs
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>Is someone cooking garlic dog shit.
>No it's just Pajeet on the chest press doing 20 sets of 10lbs
21 Posts / 8 Images
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Saw a pajeet doing planks with a cushion thing for his elbows in the power rack yesterday. Literally the only pajeet ive seen at the gym in months and he has to be doing some stupid ass shit
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>walk into gym
>see pajeet in the squat rack
>he’s squatting ass to grass
>approach him to congratulate him on his form
>notice when I get closer he isn’t lifting anything at all, just taking a shit
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>>38427165
Kek
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Haven't been on /fit/ in 4 years.
This place used to have weekly food prep and recipe threads. Y'all have lost your way.
So, now that Im here, I proclaim
/Food Prep & Recipes General/ - /FPRG/
Pic to grab attention.
17 Posts / 2 Images
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its upside down grandpa
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>>38426818
You telling me you should only have a little meat and tons of fruit Sonny boy?
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>>38426850
Yes
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My life is hell but cant kill self.
What to do? I already lift but it barely helps
23 Posts / 3 Images
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>>38426712
Is coach rippletits a manlet?
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Why exactly can't you loll yourself?
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>>38426712
try figuring out what's wrong exactly and how you can fix it then do that
How does it feel to be on deca/test
Just turned 20 want to cycle am I too young? 6'0 209
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Idk
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Yes no
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How much difference can cause the 10000 steps meme, is it real? Or is just a fantasy?
11 Posts / 2 Images
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>>38426611
Caught in a landslide
No escape from reality
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>>38426674
Open your eyes
Look up to the skies and see
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>>38426828
I'm just a poor boy!
What to do to get this body?
40 Posts / 5 Images
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Have black parents and be in the NBA
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go back in time to when slavery was still legal
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>>38426523
Brosplit 6 months, if even that much.
What do you think of this guy, /fit/? Is the stuff he talks about legit and IS HE NATTY GOD DAMN IT
https://www.youtube.com/watch?v=dR1FCJS8DoM
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sounds wise desu.
maybe one big meal a day and fruits here and there is a better idea?
i like a banana befor each workout
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>>38426358
>Is he natty
I don't know, are you retarded? Of course he's not natty.
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Test
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Whats worst /fit/
>Being a manlet with full hair
or
>Balding but being a big guy (>6'0)
17 Posts / 6 Images
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>>38426347
Bald isnt bad if you embrace it by cutting your shit
A manlet cannot recover from their manlettiness
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>>38426347
Balding for sure.
Unless, slim chance you're a really fucking jacked dude who is bald.
The taller you are, the less likely you're going to be big though. You'd have to roid.
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>>38426347
A bald guy can hide it a bit. A manlet will always be a boy.
What do you call this mode? Fat and old Arnold?
Give me your hate. Also suggestions for improvement.
What I ate
>Yesterday:
2 proteinbars, 1 gainomax, a pound of kwarg.
>Today:
A footlong at subway, 2 proteinshakes of water not milk.
I will never make it, won't I?
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>>38426336
LuLZ!"!"!
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Jesus Christ eat a normal cutting diet. You won't lose weight reliably like that and you will wreck your body. Read the fucking sticky. Probs b8 but fuck it.
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>>38426353
Jesus christ
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Help me out brehs. I've always sweated like a pig, although copious usage of colognes and antiperspirants has kept it in -somewhat- check. How do I stop sweating too much/like shit?
How do you cope?
I'm limiting spicy foods and indian spices
-yuropoor, 6'4",210lbs, 15% bf for reference
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Probably you have hyperhidrosis.
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>wanting to suppress pheromones
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>>38426304
I smell bad man, been told so by sister and mother. Probably not so bad when I'm out due to the shitloads of cologne, but in summer or at the beach cologne won't work.
>>38426289
the problem is mostly that it smells bad, not so much that it's a lot
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>mfw YouTube is blocked on the new squat rack screens
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>>38425991
>squat rack screens
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Mine just plays some random wild fish videos. No narration or anything, just calm peaceful fish swimming through the ocean. You'd expect to see it in a cancer ward or something
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>>38426014
Breh it's 2016.
Get it together grandpa.
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Anyone try this routine? Currently on day 2. Currently my skin gives of a blindly white reflection in the sun so hopefully this routine makes it look i left the basement this summer.
35 Posts / 3 Images
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I don't know, this sounds like a good way to get skin cancer
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Don't need to.
Mixed race master race reporting in.
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>>38425873
going outside for 20 mins a day won't give you skin cancer
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>Want to OHP
>Walk into the gym
>see this
How do you get the bar out of the squat rack? It feels really awkward moving it around and out of the cage with people all around me. Also are you supposed to put it back in squat position when you're done with OHP?
12 Posts / 6 Images
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>>38425785
Build plate tower and ohp the bar + rack combo for maximum gains. You can also squat simultaneously.
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>>38425785