Archived threads in /fit/ - Fitness - 6297. page

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Enjoy ur cataracts

>tfw no DNP progress pictures.

Because 99% of users have no diet control and don't get results.

>>38435275
yeah I wanna see some dnp porgress pics, would be cool to see someone shred the weight in a couple months

>cardio
>in 21st century
>not a meme
pick two

>>38435237
Not a meme in the 21st century

>>38435223
If you're an insecure fag who doesn't care about fitness and just wants to look good, go ahead.
But by 'cardio' if you mean walking on a treadmill and doing 10 mins on the spinning machine then you may as well skip it anyway.
Athletes who are in a 'cardio' related sport (cycling, running, swimming) tend to live way longer than the normal person due to cardiovascular gains, and pro weightlifters tend to die earlier. Just some stuff to bear in mind.
But then again,
>cardio kills gains brah

>>38435076
>tfw missing out on those sick autism gains

>eating low caloric foods like peas

Unless you don't care your tummy looks like its about to explode then eating lowcalorie foods on a gain is a no no.

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>mfw I don't look like Coleman because I don't separate my peas like a little autist child who doesn't like his food touching

>>38435049
there is a solution:

less talking more lifting

>tfw too intelligent to be lazy

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>>38435059
I have the perseverance of a lazy toddler with ADD. I have quit everything I ever started within a year. Believe me when I say there is 0 (zero) chance I will ever become one of you guys.

>>38434914
Provides superior anal stimulation.

>>38434914
Takes stress off your wrists on overhead deadlift

>>38434914
more comfortable angle to grip when doing curls/skullcrushers. therefore doesn't hurt your wrists.

bump

plz

>>38434785
each muscle twice once a week on 5 workout days?????????

>>38434785
Monday Max Effort Lower
Tuesday Lower (active recovery)
Wednesday Max Effort Upper
Thursday Upper (active recovery)
Friday Dynamic Lower
Saturday Dynamic Upper
Sunday Off

Training Layout
Primary Movement (Max or Dynamic)
For Max Effort Day (Back off set 5x5, 3x5, 5x3)
For Dynamic Doubles (up intensity, up duration of pause, AMRAP until bar speed fatigue detected)
Barbell Accessory (5x5)
Weak point accessory (2-3 exercises)

Max effort days are (RPE 9-10)
- dont use the competition style
- work up to heavy singles, doubles or triples (reps).
- Train for grind (max)
- Drop down to 70% etc for (5x5 or 5x3 or 3x5 or any volume)
Max effort lower day alternate between squat & deadlift
Overload with accomodating resistance. (ie banded, chains.)

Dynamic Days are (RPE 7-9)
- Speed is key focus
- Volume
- NEVER another max effort day
- 3 week wave (up to 5 for upper.)
- Cut rest time.
- Focus Technique & Speed

Purse up the half of your mouth that's underwater. Like you're breathing to the side of your mouth. Or just turn your entire head out when you breathe. And when i'm swimming in the open ocean I usually keep my entire head out of the water just to see where i'm going.

>>38434824
this, but when swiming in open water, you need to look up after like 5-10 strokes, to see where you are going.

I've been there. Got frustrated because I couldn't create that "BOW" wave every time. I guess you just need to be streamlined, head at the right depth, and you should have a larger velocity. That used to help me get the bow wave.

bitch-made

smaller and more frequent meals then. problem solved. bam.

also, take some vitamin d supplements. vitamin d is one of the first things doctors check for when youre feeling lethargic and tired, despite getting enough sleep.

low vitamin d makes you sleepy.

>>38434723
probs gluten intolerant brah

Never

>>38434691

>Giving up when you're still alive and capable of bettering yourself

Disgusting. If I have a bad day, I do better the next day.

Being only 5'7 and having a 33-35 inch waist below 15% bodyfat. All the most aesthetic guys are like 6'2 with <28 inch waists.

It's unfortunately something I cannot fix, no amount of steroids will fix it either. I am basically doomed to never look aesthetic. I can't even hope for a tiny-trip tier waist to shoulder ratio, because that guy had like a 24 inch waist lmao.

>America
>humanity

teenagers dress like middle aged people here too

>>38434686
Their nigger ghetto culture has reached the white middle classes.

It's like the lower end of activities people settle on to be "good" at.

Tried sports - not coordinated/fast/brave enough
Tried solo sports - not patient/coordinated enough and not able to validate yourself enough because nobody cares
Finally settle on powerlifting because you get to stop trying to eat well, and act like lifting a few times a week is "so hardcore discipline" (btw people who train for real sports are laughing at you for this if all you do is lift)
Then proceed to treat it like every PR is fucking stepping up to take a penalty in a world cup final, and you get..
>this

>>38434281
The commotion before big lifts always gets me. Granted, I make sure I'm braced before lifting, but other than that? What more is necessary? kek

>>38434281
>implying professional powerlifting does not require discipline and controling your diet

Only the top weight classes don't bother with overeating, others have to work to fit in a weightclass and perform well.

also
>implying you got to a professional level in any sport

Home gym brah

get together with some regulars from the old gym, rent a little space in a warehouse and buy equipment from the closing gym. if you get enough people it shouldn't be too costly.

>>38434220
>gym with free weights
is this a thing? like having to separately mention a GYM has free weights? is this an american thing? I bet it is, usually safe to assume when I hear something this absurd

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I don't know but rate my meal.
Am I doing good?

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>>38433806
4/10 keep trying Anon
rate mine

what the fuck is going on in here?

PEANUT
BUTTER

>>38433550
Like in shakes or something?

>>38433694
Yep
Protein powder, peanut butter, fruit + ice
Throw whatever the fuck else you want in there too, greek yogurt why not

Learn to cook brah. It's not as hard as you think. Since you don't care about money, get proteins that taste good even when cooked simple like steaks and salmon

>>38433502
Nice vest brah

>>38433502

Learn to cook my man. You already said you have enough money for good healthy food. It's time to experiment and use some recipes that you find interesting