Threadly reminder that if you're not separating your food groups when you eat, you're literally losing gains.
>>38435076
>tfw missing out on those sick autism gains
>eating low caloric foods like peas
Unless you don't care your tummy looks like its about to explode then eating lowcalorie foods on a gain is a no no.
>mfw I don't look like Coleman because I don't separate my peas like a little autist child who doesn't like his food touching
>>38435097
>only calories matter
iifymfag pls
>>38435894
Some people here aren't permadieters and need more calories in one day than half these fuckers eat in a week.
>Wasting time eating a whole fucking plate of peas
Fuck that
>>38435076
You have to wait at least 10 minutes in between eating groups or they will touch in your stomach
>>38436013
>Not eating only one food per day so they don't mix in your intestines.
>kek
Monday Wednesday Friday Chicken
Tuesday Thursday Saturday Veg Oil
Sunday Potatoes
Master race
>>38436013
>>38436055
>>38435076
but rice has protein in it
time to kill yourself, huh?
Dud you have to 'confuse' your insides for those sweet metabolism gains, bruh
>>38435097
>having a bitch appetite
If I'm lazy I'll eat 1000 calories of frozen peas and a boiled egg, and I always have room for more
>>38435076
Spinat, Kartoffelbrei, Erbsen, Möhren, Mais, Fischstäbchen, Apfelmus, Ketchup
>making it
>>38437630
* + Eier
>>38437630
How do you make that? From the picture it looks like you eat all the ingredients then vomit them back up.
>>38437563
Enjoy your pea gainz bitch
>>38437700
Thanks, you too you motherfucking asshole. I hope you break all your PRs you piece of shit
>>38437899
Thanks brah, we are going to make it
>>38437630
What is that dish called?
>>38437630
It might just be that I'm starving atm, but that looks amazing. what is it?
>>38438348
It's dog sick on a plate
>>38435097
peas are literally godlike food. they even have omega 3 fats
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55
>>38438348
Before
>>38437630
>Spinat, Kartoffelbrei, Erbsen, Möhren, Mais, Fischstäbchen, Apfelmus, Ketchup
would eat
>>38438441
I see, what's that in the bottom left?
reminds me of ice cream in any case
From that pic I can tell you're cutting. So you're a fat ass .
How long have yiu been at it ? Burn out rate is high so probably not long .
>>38437899
Yeah well fuck YOU you degenerate fucking CUNT! CUNT!!!! AAAAAAAAAAAAAA
>>38438527
Fried egg
>>38437630
You act like german cuisine is anything but shit
>>38435076
I eat 500 grams veggies every day on cut to fill my stomach.
>>38438595
You ok there, champ?