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>People like pic related
What do you think they are taking exactly?
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>>38438300
sterons
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Low test.
Medium - high tren.
Masteron
Probably winstrol there too.
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They actually ingest their own cum when they jerk it. Gives you some extra protein and a whiter smile.
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Who are the most delusional """"bodybuilders"""" around?
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>>38438163
Have you ever had the balls to step on stage and the the third place you cookie cutter porn addict
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>>38438163
cookie cutter detected
jason's a sickening freak he's just off season right now
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>>38438183
>if only I could be the
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Day three of my cut and I'm fucking hungry as shit
Does it get any easier? I just dropped my lunch and kept breakfast and dinner so I didn't have to count calories
34 Posts / 6 Images
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count calories. stop being a fag.
drink lots of water, and if you snack, snack on a huge cucumber or some shit.
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WHO IS THE ASIAN DEMON
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>>38438140
I have a life anon, and dropping lunch makes it so much easier
How many guys at my uni gym are not natty?
12 Posts / 1 Images
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>>38438125
>that image
The fukken ripped "cunt" called "Zyzz" literally died of a stroke. oimlafin
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>>38438125
everyone who's bigger than you.
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You can lift twice your own body weight but jogging is too hard for you?
Are you stupid? Can you really be considered fit if you are unable to run a few miles?
30 Posts / 9 Images
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>>38438037
>Can you really be considered fit if you are unable to run a few miles?
No, but most casual bodybuilders/powerlifters also don't give a shit. The people who workout for general fitness probably do run.
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I
AM
TUBROMANLET
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>>38438037
Even if I run a thousand miles, I will never reach a world where Asuka is real.
I am about to lose my virginity in a couple of hours, how the fuck do i last longer
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Dont worry about lasting long. Worry about dont get a rock hard johnny
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By not worrying about lasting long or staying hard. Most first time encounters suck so don't worry about it. Get it over with and fuck again until you are comfortable with sex. Its a part of growing up
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Fuck her for 30 seconds until you cum. Wait two minutes, proceed to fuck her for another 30 seconds. Rinse. Repeat.
Hey /fit/, I'm thinking about becoming a "fitness" trainer at planet fitness. I don't have much prior experience one on one but I don't think it would be necessary for that "gym". Is it worth it?
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Why do you write "gym"? It's a great place for starters and people that actually worry about their health and not just aesthetics, which is fair and should be praised
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>>38437753
>worry about their health
>free donuts, candy and pizza
do you have autism
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>>38437753
Yeah I've thought about that too, however I can't get over the whole free pizza and donut thing
I'm 19, I've always been a lazy skinny little cunt, but I decided last month to sort myself out.
Since then I've been going to gym, and swimming every day and eating loads of healthy shit.
I already feel more masculine, even if physical appearance has only changed a small bit so far.
At first I just wanted to get in decent shape but now I can feel testosterone pumping through my veins and now I want to be the greatest, I'm sure you all have this feeling.
How do I become a true alpha?
25 Posts / 2 Images
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By not asking how to be alpha, do shit you like to do, and not be a tool by doing shit to appease other people. It really isnt that hard. Confidance in yourself is 'Alpha'.
Unless you mean like Jeff alpha then get a tan, pick up some modling job, and find a hair stylist.
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>>38437701
If you drink, stop drinking. If you smoke stop smokeing.
Always try to compete with other indviduals, but try to be realistic, step by step.
Always do your homework, be a good student. => Be successful.
Respect other people, but first love youreself before others.
Always be on time and judge correctly.
Most important of all be agressive. Mentally agressive, if you want something you get it. Be confident.
The world is your playground take what you want.
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>Le alpha/beta dichotomy
*tips fedora*
Anonymous
Not getting constant positive reinforcement 2016-08-24 15:50:19 Post No.38437664
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Not getting constant positive reinforcement 2016-08-24 15:50:19 Post No.38437664
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Not getting constant positive reinforcement
Anonymous
2016-08-24 15:50:19
Post No. 38437664
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Makes me paranoid that people dislike me
I've been a loser shut in all my life, I spent a lot of time recently preparing myself to break out of it and in the past few days the results have been amazing
I can get into parties because I know people, get girls to grind on me with ease, went from hugless kissless virgin to just virgin all in the past few days
But tonight I was meant to go to another pre-arranged party with this fraternity full of cool guys I mesh with, but shit got weird, no one was there, and this girl that wanted me to meet her there said it was somewhere else
Long story short for a while I couldnt find it and started wondering if people were fucking with me, turns out people left the original spot to go to some new place and the majority of the fraternity guys scattered to the wind and only like 2 or 3 guys that I actually recognized were at this new place
Random girls were asking if I was X, started wondering were people talking shit about me
The few guys I knew smiled at me and talked but didn't seem as enthusiastic as in the past, started thinking I had pissed them off somehow
Also some girl said "I know him he's cool let him in"
When I think about this logically I want to say that sometimes plans go awry and shit happens and the fraternity dudes just couldn't get organized tonight, so I went to a random place and a few of them drifted there, I danced, got grinded on once (didn't really try to tonight), talked to some people, and made some general low key social gains
The paranoid part of me says lack of a bunch of people acting all buddy buddy with me and exchanging contact info = failure you fucked up game over
Am I just having a panic (autism) attack or am I right?
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>>38437664
Jesus you're an autist.
Lemme break this down for you.
If people don't want you to be around, and you're past highschool, they GHOST you.
You literally do not exist to them. They do not invite you to parties. You don't get grinded on. You don't get smiles. You don't get girls saying you'recool.
Now shut the fuck up
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>>38437664
Go do some therapy, anon. No shame in that.
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>>38438420
why do therapy
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Hello /fit. I want to become the most god-like human being.
>i lift
>i eat clean
>i read books
>i meditate
>work on my business
What else should I add to my list?
My goal is to become as perfect as I can get
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>altruistically help others
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Christianity is literally a cuckhold's religion Joseph literally has his wife's son of god
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>>38437616
>no bed
>no fap
>no sex
>no memes
Anonymous
How to get enough vitamin d naturally 2016-08-24 15:38:18 Post No.38437548
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How to get enough vitamin d naturally 2016-08-24 15:38:18 Post No.38437548
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How to get enough vitamin d naturally
Anonymous
2016-08-24 15:38:18
Post No. 38437548
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How do I do it guys without burning myself because I'm EXTREMELY pale. I don't care about tan just want that sweet vit d.
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>>38437548
Your northern European ancestors were outside fishing farming and herding animals in the sun all day every day.
Stop being a pussy
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>>38437590
Not north europe but anyway I have enough things to do already and also sunburned myself once so I just want to do it for like 1 hour or so and get my daily vitamin d.
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>>38437548
>Get 10 min of sun daily without shirt on
>If no burn, up to 15
>If no burn up to 20
>Rinse and repeat until you are getting 40 min a day without ever burning
Why do you lift /fit/?
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For God and my country.
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cause i like it and it makes me feel better, also having goals makes life easier to get thru
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>>38437487
for fun
>One scoop in my protein cereal, maybe dash of peanut butter
>One scoop in my greek yogurt
>Throw a can of tuna in while cooking my eggs
How do you guys sneak in protein to confuse your stomach and achieve maximum gains?
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>>38437275
>Throw a can of tuna in while cooking my eggs
That sounds bretty gud.
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>>38437304
It is. You'll need ~3 eggs though for one small can of tuna, otherwise you're not really eating eggs and it becomes more tuna.
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I eat 1kg of frozen spinach. 31g protein. Eat w/ a small amount of animal protein to complete it
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>be afternoon
>"Anon don't be stupid, you can't go work out now, you just ate an hour ago. You should go to the gym in the morning and lift on an empty stomach"
I'm not even kidding.
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tell him "since when the fuck do you know anything about lifting? İ suggest you shut the fuck up about shit you don't know anything about, and if you ever so much as dare to push your little fucking tard science onto me ever again İ will fucking make you shut up"
this doesn't work if you don't have ass kissers / are not a high level socially, if you aren't sociable as fuck this will NOT work and infact will make everyone hate you
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No.
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>>38437314
This.
No one even dares to say retarded things around me.
Anonymous
Tell me about your addiction 2016-08-24 14:43:37 Post No.38437020
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Tell me about your addiction 2016-08-24 14:43:37 Post No.38437020
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Tell me about your addiction
Anonymous
2016-08-24 14:43:37
Post No. 38437020
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I was addicted to xanax and benzos for years and finally forced myself to stop after my 4th related seizure. Been sober for 1.3 years now. My life is still garbage but it will be better as my brain heals itself. My doctor recommended me to "be more active" because it helps with the depression and such. Took that advice to heart and lifted hard as fuck the last year. Have put on 45lbs since then and am no longer a creepy looking druggie. Women buy me drinks at bars in exchange for lifting my shirt, now.
What afflicts you?
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>>38437020
Addicted to weed and sex. Used to be food and vidya, though, but I started smoking and stopped giving a shit about vidya, started caring more about my health. Tried to eat better but it wasnt working because of my terrible food addiction so when I got cravings Id masturbate or fuck my bf. It worked pretty well until I literally NEEDED to suck cock in order to not be an anxious mess. Oh well. Atleast I stopped being obese.
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>>38437315
Glad you found more constructive things to be addicted to.
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i am addictd to fap and pseudoephedrine