ez curl bar

>>38434914
Provides superior anal stimulation.

>>38434914
Takes stress off your wrists on overhead deadlift

>>38434914
more comfortable angle to grip when doing curls/skullcrushers. therefore doesn't hurt your wrists.

>>38434914
I heard it takes the gains from your back and puts them on your biceps, brah.

>>38434936
>>38434964
>>38434999
>>38435002
aright thanks /fit

>>38434999

This. It's easier on your wrists and elbow joints than a straight bar. I got really painful tendonitis doing straight bar curls. Switched to an EZ bar and it has been ok thankfully. Though I did read somewhere it doesn't hit the bicep quite as well as straight bar.

>>38435238
>Though I did read somewhere it doesn't hit the bicep quite as well as straight bar.
Hence "EZ-bar". It's easier to curl the same weight.

>>38434914

They emphasise the tension on your biceps, so it prevents you from inadvertently using other muscles as stabilisers.

>>38435274

Yeah I noticed. I try to make up for the fact it gets hit less by bar curls, by increasing the volume through also doing dumbbell curl drop sets, & chin ups.

>>38435294

..Isn't it the opposite? Hence it being easier on wrists & elbows and activating the bicep less?

>>38434914
fucks your ugly ass mother. what the fuck do you think it does you daft bastard

>>38435305

Your elbows and wrists hurt less because you aren't using them to curl the weight. Instead, it's your biceps doing the work.

If you're using other muscles while curling, you're distributing the tension incorrectly.