Are chia seeds just a meme or have anyone here actually seen any benefits from it?
They got a shitload of omega 3s, iron, magnesium, calcium, potassium, fiber etc
I don't know but rate my meal.
Am I doing good?
>>38433806
4/10 keep trying Anon
rate mine
what the fuck is going on in here?
>>38433799
they are good. any micros that come from actual food instead of supplements are a good choice.
>>38433857
If I was in your shoes my next meal would be 00 buckshot
>>38433799
I have, they kick ass.
Good fiber, the energy and endurance gained from them is the real deal.
Yeah, they're a great little food.
>>38433806
At least it's whole wheat desu
>>38434113
Is the rest really that bad?
One drained can of sweet corn, drained can of tuna in oil, a drained can of tuna in water, a whole avocado, half a lemon squeezed over it all, some salt on the avocado and two tablespoons of mayo
Oh yeah and the bread you pointed out
>>38433799
Yeah I put some in my kale and superfruit cleanser smoothie that I drink before my power yoga. It's a great fat burner!
>>38433799
Superfoods are just supplements for people with shit diets and too much money.
Chia seeds have the ALA omegas, which your body tries poorly to convert to DEA omegas anyway.
>>38433806
you cook like my mom and she is a trailer park crack addict.
>>38434143
would you be proud to feed this to company or your significant other? If you had kids and the child welfare people were at your home would you feed this to your child?
>>38433943
Jealous of my cooking skills
>>38435108
>>38435143
Are you retards really insinuating that this is anything more than an attempt at me "eating to make gains".
I had heard /fit/ was retarded but this is low as fuck, like below /x/ intelligence
>>38434143
>sweet corn
>>38435267
holy shit this is giving me anxiety
>>38435267
you shouldn't be allowed to prepare food
>>38435446
I absolutely hate the taste of dent corn unless I boil it and grill it afterwards and fuck doing all that.
>>38435267
is that semen?
>>38435464
>>38435487
>>38435514
Implying peas aren't godtier
>>38435267
My cat makes the exact same thing... only he uses kibbles and tuna