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So I'm looking to go bearmode because I have the body type for it and I want to make the most of it. I'm about 180 lbs, skinnyfat doughboy with barely any tone left over from my last job which was highly physical where I just moved heavy shit around a warehouse all day. I'm effectively a potato sack at the moment after working in retail for almost a year and I feel like shit. I've never actually gone to a gym since weightlifting class in high school and I felt inspired to get big cause I'm sick of looking like a flabby numale. I'm totally inexperienced in this stuff. Another problem is I'm poor as fuck and I'm not sure if I can afford to eat like a garbage disposal and still pay my rent on time. A friend of mine has a pretty extensive weight set he's never used, so on one hand I don't have to pay for a gym membership, but on the other I have to turn to an antique Ukrainian decoupage auction website for advice because he's as clueless as I am. This isn't one of my usual boards and I read the sticky, but I'm seeking more specific advice. What's the best way for a low income, pilowy manbaby to get a body like a linebacker without necessarily having to frequent a buffet more than once a week? Serious question here, I've been on this self-improvement kick and this is the next logical step.
pic is the first thing I found on jewgle that best hits what I'm ultimately aiming for.
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>>38447484
>So I'm looking to go bearmode
nah
there's nothing rewarding about barely being able to bend over and tie your own shoes if you're not competing in WSM the next day. stay lean you fucking retard.
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Bulk on cheap stuff like rice pasta beans chicken butter etc
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>>38447495
I'd sacrifice a little flexibility for raw strength and the confidence and peace of mind that would come from being built like a brick shithouse. I'd go lean if I were aiming to someday become a competitive martial artist or something, but I just wanna get really strong and reap the benefits that come with that. I'm naturally stocky so I wanna work with what I got.
>>38447504
Thanks, I eat a good amount of rice anyway. I stock up on all the other stuff and maybe this will learn how to actually cook worth a shit in the process. What about milk? I've heard mixed opinions on GOMAD and a lot of people say it's shit but it would be so damn easy to work into my current diet. I drink a lot of milk anyway, though not that much and I'll stay well the fuck away from it if there's a chance I might end up with lady boobs from all the bovine growth hormones or some shit.
Anonymous
I just ate 2 Wildberry Pop Tarts. How fucked or salvageable is this situation? 2016-08-25 08:38:21 Post No.38447377
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I just ate 2 Wildberry Pop Tarts. How fucked or salvageable is this situation? 2016-08-25 08:38:21 Post No.38447377
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I just ate 2 Wildberry Pop Tarts. How fucked or salvageable is this situation?
Anonymous
2016-08-25 08:38:21
Post No. 38447377
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I went to the gym earlier to lose some weight, but I got hungry in the middle of the night and got tempted. It's 1:34am right now
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>>38447377
Damn I love these. At least you're getting screwed for something worth it imo.
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>>38447377
better go back to the gym right now
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Nothing's Fucked per se. But today was worthless. Better make tomorrow count
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What's his name again?
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The African Rhino
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>>38447329
Sheeiitman dindunuffin
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>>38447329
Paul
His name is Paul
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are these full grain "oats" that contain rye, wheat, oats and barley better or as good for you as regular oats? they taste better
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>>38447305
I think that bear is tryna steal yo porridge
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>>38447314
the bear is me
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>>38447305
>grains
>good for you
pick one
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can squats actually make my ass like pic?
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>>38447277
Yes
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It happened to me, even though only lmao2pl8 squat.
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Is eating the majority of your calories (80%) during lunch and breakfast - then having a light dinner a meme?
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>>38447244
No, putting calories in yourself when you're actually going to use them is not a meme.
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Read le sticky. Meal timing doesn't really matter
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>>38447283
So. You could eat all 2500 calories at 8 pm and still be focused and alert all day?
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>Hi how are you?
>Have a good workout anon!
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you too
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She only talks to me so I can leave her a big tip
Bitch
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>>38447174
>tipping someone who doesn't do anything for you after your first day and you sign up
Why tip a receptionist?
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>walk into gym
>PAAAAANDA...heh...PANDAPANDAPANDAPANDA
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Panda is an amazing tune
eat shit
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>>38447007
>not having noise cancelling headphones so you can listen to amon amerth and the doom soundtrack
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>>38447007
i actually like it gets me turned up
stop hating OP
https://www.youtube.com/watch?v=T-42CEbArek
this one tho ayyy
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What fitness goals have you met?
If I pass at the gym right now, I'll finally be pressing 1plate, my goal when I started lifting.
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For so long I wanted to squat lmao2pl8 just for a ORM. It seemed so far away as if I would never be able to get it.
Here I am now using more than 2pl8 for reps. I would die hapy
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send v7
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>>38446925
my biceps are finally bigger than my forearms, that was just the first step
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What mode is this?
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Average American mode
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>>38446877
Sides in orbit mode.
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>>38446877
Thicc, just like /fit/ prefers
Is he natty?
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Testosteron is a naturally occurring hormone in the body so you could say he is extremely natty
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>>38446844
Looks about right for someone just finishing their first three months of stronglifts or starting strength.
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What FREE activities can you do on a very hot day if you're in a big city? Bonus points if I can show off my gains to fuck sloots, I just moved to this area so I'm alone for now.
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>going out for any other reason to goto the gym or supermarket to buy food
since when did 4chan become over-run with normal social people? what happened to everyone being scared to leave their house?
it seems like normal people eventually take over everything i enjoy
I cant even log onto WoW now without being surrounded by chads and staceys, no life neckbeards that I use to relate to no longer play
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>>38446833
Such is the like of the neckbeard, it has always been like this
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>>38446833
Go to wizard chan you autistic fuck.
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>2016
>not doing static stretches post-workout
oh anon, don't tell me you fell for the "don't do static stretches" meme
also, remember to do your cardio!
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>>38446791
Yeah it's actually really surprising how many people in my gym don't stretch and cool down after a workout. I always spend about 10 minutes stretching everything out at the end of my session.
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>>38448575
any certain routine? I just started doing starting stretching
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nice bait m8
THE REAL SUPERMANG
the real SUPERMANG 2016-08-25 06:56:48 Post No.38446782
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the real SUPERMANG 2016-08-25 06:56:48 Post No.38446782
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the real SUPERMANG
THE REAL SUPERMANG
2016-08-25 06:56:48
Post No. 38446782
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U guys mad?
RIP 2016 AD
I FUCKED UP THE GAME
https://www.youtube.com/watch?v=DEuPuW2Bf0M
ANCIENT U MOTHERFUCKERS HAHAHAHAHAHAHAHAHAHAHAHAHA
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>>38446782
samefag and bump
hahahahahHAHAHAHAHAHAHHAHAHAHAHAHA
FUNNY
INTERESTING
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Holy shit that made me feel so bad for him.
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one day u may
slapbox uppercut yourself
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Alright here's the deal fit:
>be me 22 y.o
>was fit as shit for my age at 17 but i got a qt gf and got heatbroken to autstim levels because imma faggot
>got fat for the next 4 years
>just lost 22 lbs
>still fat as fuck
>5'7 190 lbs but lifted for 5 years
>at aunts house for the week, cousins getting married
>there with grandparents
>aunts roommate, 24 y.o
>she obviously wants to fuck me
>she's taller than me, even though im manlet status
>says she wants to be my wedding date
>she's 5-6/10
>got hammered and danced with her tonight in front of grandparents, not degenerately though
>she's a room away from me rn
>want to know /fit/s advice
pls help me, should i be an autistic loner faggot or be with some taller than me at wedding in front of brother, favorite uncle, aunt, dad, mom, and grandparents at wedding? What do i do? please help me
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>>38446621
no one cares if she is taller than you
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>>38446621
wrong board faggot
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>>38446666
quads demand you bang