Archived threads in /fit/ - Fitness - 6293. page

Height & weight?

>>38440713
He's a fag for having a man bun.
Not achievable natty,bf is way too low

>>38440733
Fag, samurais have been rocking the man bun before nu-male hipsters took it from them

File: received_10208749774053638.jpg (55KB, 720x1280px) Image search: [Google]

55KB, 720x1280px

I'm a fat faggot trying to cut, but I'm also worried about muscle loss.
But losing the gut fat and man tits would be worth it i think.

File: 14087395_1460916987252636_2139654769_o.jpg (260KB, 1912x618px) Image search: [Google]

260KB, 1912x618px

>>38440676
here's my meal breakdown. I wish fruit didn't have such shit macros.

>>38440676
If you're worried about losing muscle you should start eating man , 790 Kcals is muscle suicide if you are not doing keto .

>>38440371
Brosplit+Roids

Enjoy

>>38440566
If I don't wanna roid what do?

Never understood this. I find brosplits boring as fuck. Always do full body. Even if train on consecutive days DUP style.

But why not try PPL as a compromise between a bro split and a more optimal training program?

>>38440368
until I wake up naturally

8 hours 4 times a day
gotta sleep big to get big

>>38440368
seven and a half hours

this may be related: after an alcoholic binge, the next day when I have the shits (runny ones), there's always blood on the toilet paper after I wipe, it even starts to burn after the third shit or so... I suspect this is due to dialated blood vessels because of alcohol...

Do I have hemorrhoids?

>>38440344
stop straining on the toilet
drink more water and eat better
witch hazel to reduce swelling and itching

now stop making these threads

>>38440344
Use sugar-free metamucil.

No more hemorrhoids.

>2016
>Not using cooking spray to lube up squat plug

File: 1320367351240.jpg (10KB, 184x184px) Image search: [Google]

10KB, 184x184px

>clothing next to food
Disgusting

>bulkpowders

bruh. I get my 5kg bags of whey protein from there. Chocolate flavour is the bomb.

yes, there is no other option
there's no such thing as learning to not be a sperglord and this would at least give you good experience- no fuck that, you have to move

leave the country INFACT

jesus fucking christ dude get a grip

>also bee urself :)

>>38440251

I Don't want to spill my fucking spaghetti no matter how much experience it gives.

Yep. Allow that full recovery so next time you hit it, you're maxing out. IDK what your split is like but if it's solely arms today, try to hit abs or calves

a little sore? Definitely don't work out, don't want to over do it. Just chill out tonight and play some call of duty or something. you're probably at too much of a deficit because of the soreness so you should probably refuel with some pizza and a couple scoops if ice cream. Come back to lifting when you feel better.

>>38439828
Then don't do arms today. Hit some calves, forearms and neck machines.

File: 20160824_122806.jpg (3MB, 3226x2420px) Image search: [Google]

3MB, 3226x2420px

>>38439804
File sizes are quite large, so uploads will be a bit slow as I need to resize each manually beforehand

File: 20160824_123203.jpg (3MB, 3226x2420px) Image search: [Google]

3MB, 3226x2420px

>>38439827

File: 20160824_123936.jpg (2MB, 3226x2420px) Image search: [Google]

2MB, 3226x2420px

>>38439982

File: hey I'm chunk.png (342KB, 444x455px) Image search: [Google]

342KB, 444x455px

Yeah, it's just a meme spread by fatasses that need to justify eating nothing but greasy burgers all day long.

I read this while eating grapes and drinking whey, suck it keto fags

>>38439848
Ding ding ding

File: IMCr54R.jpg (33KB, 320x433px) Image search: [Google]

33KB, 320x433px

Me too.

Trance/Hardstyle ftw

Same thing I listen to at home.

Trance, hardstyle and DnB. The three GOATs for people who are gonna make it.

File: 1447304189322.png (16KB, 908x512px) Image search: [Google]

16KB, 908x512px

https://www.youtube.com/watch?v=tNveMjoSxp0
SEB is goat liftan music. Synthwave is dope too

Also those who take it, do you take it daily or just on days you work out?

>>38439576
kills your sex drive. went from a fap every day to every other day.
If i wasn't bored all the time, and didn't masturbate out of habit, i could probably go on 4-7 days of wait.
your will start sleeping 9-14 hours very easily. this shit will fuck your sleep.
jizz is zinc dense, so i guess it will probably have an effect on that as well.

I've been taking it on gym days for a week now and i can't say i've seen much of a sleep effect here either.

hit it breh

her face is meh, but I would still fuck it tho. TRUST ME
>I _WOUD_FUCK_IT.EXE

from the size of the ear-rings and the stare I would recommend going in packing some heat >ifyouknowwhatI'msaying
>dat der girth on dick

>>38439458
Kill him and rape his corpse's chubby boipuccy

sexj?

robesman?

who posted this

turn 360 degree and walk away

how many woman have you fucked since she left you, anon?

do you love your own life, anon?

>>38439425
You don't. She fades with time. Only time can kill your pain.

Go to a gay bar.

Not kidding, you'll feel better.