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How can I balance a fit lifestyle with a love of fat girls? Is it possible to do both?
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Simple.
You maintain your own level of fitness and accept that you have a sexual interest in fat women.
Keep in mind the more in shape you are, the better you can please a fat woman.
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Makes it even better! Feels like a yin and yang to me. I'm solid, she's soft. I'm an X-shape, she's a diamond shape. Flexing while holding her feels really funny too.
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>>38445253
balance her on your back and do pushups
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What's up /fit/
So I went through the sticky and really liked "Sean10mm's "Stripped" 5x5" workout but the only problem is I have no access to a weight bench. I was looking to buy a bench and some weights but a lot of the ones I see online are either fairly cheap or pretty expensive. I'm a big guy (350 lbs) so a lot of the smaller benches won't hold me plus weights. What I'm getting at is can I do bench presses without a bench? Is it okay do do them off the floor? Thanks in advance!
tl;dr can i do bench press without bench?
28 Posts / 3 Images
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Floor press isn't as good, but it's better than nothing. It's also kinda hard to set up
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>>38445027
>that gif
>benching with a straight up and down bar path
>touching upper chest right near neck
Shit form mate-o
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>>38445041
is there anything i need to be concerned about other than it not being as effective?
the JuiceFag
Juice fag here, AMA 2016-08-25 02:58:59 Post No.38444916
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Juice fag here, AMA 2016-08-25 02:58:59 Post No.38444916
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Heya /fit/, I'm on day 30 of my juice fast and down 27 pounds so far. Ask me anything.
Also, juicing thread. Anyone else doing this for health or cutting? Stories for motivation.
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Use kale much?
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What kind of juicer are you using? Post pic if you can
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>>38444933
>Use kale much?
Kale is great, anything dark green and leafy is. The stems can make the juice bitter, but a bit of fruit or carrot balances it out.
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Gf starts getting fit starts posting photos like this on her ig what would you do?
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>>38444811
Tell her to stop or I dump her
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As long as you're the only one sniffing that turd cutter at the end of the day, who cares?
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>>38444811
>monetize her IG
>get money
>????
>profit
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Cutting Pro Tip.
If you don't feel like going to the gym, just tell yourself you'll only burn like 200 cals on the elliptical. And if you don't feel like doing more you can go home.
Once you hit those 200 calories you're gonna wanna work out more. You just will because you'll get over the hard part of getting the fuck out of bed and getting to the gym. You'll be like "fuck it I'll just do a full workout" every fucking time. And if you really give up after burning 200 calories at least you got out and tried and burned 200 calories, though that's not gonna happen.
If you think "shit I really don't think I can burn 800 cals again, that shit was tough. But in reality it wasn't so bad once you got going. Gotta confuse dah brain.
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>>38444508
This sounds like it came straight from reddit
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>>38444508
>cutting
>not permabulking for massive gainz
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>>38444796
Not only that, but OP sounds like a lazy faggot
Were you a bigger asshole before or after you began lifting?
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Before.
Lifting has improved my sleeping and eating habits so I'm in an overall better mood
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>>38444342
Before.
I couldn't take a joke or criticism, was perpetually paranoid about being made fun of, and was constantly stressed about what other people thought.
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Don't lift but before I started exercising I was a real asshole.
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What's the best app to log all my lifts? (for iPhone)
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>>38444140
>iPhone
Grindr
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I dunno if it's out for iPhone but I use Red Gym Log, really good shit fampai
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>>38444163
Kek
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Can I use a beard trimmer like pic related to shave body hair?
whats the best technique for it?
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Turn it on and run it over body hair. I find no other technique works
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>>38444057
that works for easy, flat areas like my torso, but trying to shave eg: my ass is a lot trickier
and, am i meant to shower first or use cream or anything?
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>>38444096
you fucking mong. of course you shower first, do you want shit all over your trimmer?
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Can I prepare a protein shake and take it to the gym in a bottle?
I ask this because the label says I have to drink it asap, but why? I don't think it would degrade or something, amirite?
I'm talking a couple of hours tops btw, it would sit in the bottle for a couple of hours.
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>>38443721
Why would you take your shake to the gym? Drink at home.
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Take an empty shaker bottle
Add whey before going to the gym
Add water from the gym fountain
Shake it there and drink it
Why can you not solve simple problems m8? Are you a grill?
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>>38443742
why the fuck would he drink it at home?
>>38443721
yes its fine. some people with autism will tell you the protein" breaks down", but they wont be able to tell you why this stop it being effective.
>1,83m(6')
>81kg(180lbs)
>15% bf, more or less
>6 months of lifting
>hiting a calorie surplus
And i cant do a single pullup.
Help me, fit.
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>>38443687
50pullups.com
it works
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>>38443687
do negatives
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>>38443687
Do reverse/negative pull ups. Grab the bar and jump to the up position. Hold for as long as you can until you come down.
Rest. Repeat.
Alternatively, go to a gym that has the weighted pull up smith, and start from there
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>tfw going to the beach together was our thing
>tfw shes going to the beach with someone else now
>tfw sit at home posting feels about ex gf
>tfw got replaced
>tfw no gf
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Nothing ever really is lost OP, things only change
She will have always gone to the beach with you, now bring someone else to the beach.
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>>38443690
Also she loves sucking his well trimmed cock and she wouldn't be seeing him if he didn't fuck her half as good as you did so she's definitely cumming
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frustration-------->motivation
..... to self improvement...not murder or anything creepy
How can YOU be better?
http://www.strawpoll.me/11073349
In 3 years:
>I will look like pic related, (I'm 19, 5'10" and an ectomorph, Northern Indian descent, average face)
>I will lose my virginity and have regular sex (I know sex is heavily exaggerated but I want to be alpha)
>I will have finished my associates in Architecture Technology and will be wrapping up my bachelor's in Architecture, should I transfer to a 4-year school with a good program (did Computer Science for a year; hated it)
>I will find a good architectural internship, that will hopefully turn into my starting job
>I will make a minimum of 50k a year (growing up poor this is a lot to me)
>Learn to love myself and cherish every day (struggle with this)
Long term goals:
>Become a completely independent contract architect with my own firm (20% of all architects)
>Settle down with a good woman
>Be in the top 1% regarding physique
>Be envied by everyone I know (a little narcissism is healthy)
Post your goals
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shameless self bump
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Fuck it, I'm posting some brehs from my motivation folder to keep thread alive
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>>38443661
>Indian
You'll fail at everything like you already failed at life, blow yourself.
Walking vs Biking to lose weight
Which ones better?
Which one do you do?
Should i invest in a bike for losing weight? (250lbs 6'1")
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intensity is what matters
if you intend to walk or bike without ramping up your heart rate
it is for naught
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>>38443663
...What?
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>>38443636
You aren't going to make it without stopping eating too much. If you don't have gains, I'd suggest having a glass of milk for breakfast, a normal meal (And by normal I mean less than 600 kcal) and then a light dinner. It could be another glass of milk or something else, but keep it light. If you feel too hungry in the morning or night, redistribute your meals, but don't eat more than before in a day.
And no snacking, no soda (just drinking water, milk and maybe alcohol twice a week would be perfect), no added sugars and try to eat a lot of protein and a bit more fat, but less carbs.
Guys, how do I look? :)
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>>38443565
weak af
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>>38443565
>tapered belt for squats
tie the tubes love
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>belt for lmao1plate
>lmao1plate
>pussy pad
>skinny fat
You look like you should be regretting posting this.
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If having a small dinner and big breakfast is so important for staying healthy, then why all the people I know who have light dinners or don't dine at all are fat? I eat a lot during lunch and dinner, and don't eat breakfast at all, yet I'm very lean.
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>>38443537
Bullshit meme
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>>38443537
Meal timing is pretty much a meme. Caloric intake and nutrition is way more important.
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>>38443537
Different day, different trend.