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Rate me honestly /fit/. What do you think about me as a man.
Am I attractive?
Does the small face hurt me?
19 Posts / 3 Images
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>>38439360
That's a man? I'm genuinely surprised.
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>>38439360
I think you may fit through the gaps in the wooden gate behind you.
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>>38439360
Easily ignored
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Okay I got a shitty wagecuck job finally. There are a lot of qt coworkers there, how can I make one of them my gf?
They always say that meme slavejobs are easy to get gfs at, how do I do this?
25 Posts / 5 Images
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Don't do it unless you plan to quit soon
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>>38439363
tell me how to get a gf there please and explain what you mean
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>>38439355
>unironically asking about how to 'do' a basic social thing
dunno mate maybe /fit/ isn't your best bet
perhaps some sort of social training?
perhaps observe people around you
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Hey guys, a few weeks ago I bought a pull up bar (pic related) and since two weeks ago, I've been using it to do abs workout. Thing is, I keep moving in a pendulum way since there's nothing to hold my legs.
Do you have any advice on what to do about it for the exercises to be efficient ?
Thanks.
14 Posts / 2 Images
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>>38439325
Just go slower
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>>38439350
Exactly
>>38439325
I was literally about to buy the pic related bar from Decathlon. Did you use the screws and what's your opinion on bar
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>>38439325
What exercises are you doing exactly?
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>when your rented bench press rack time is up and the bar stops just as it touches your chest
What do?
42 Posts / 16 Images
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>>38439120
Shouldn't have been looking at the bench screens for so long fampai.
Buy a couple of extra minuets next time.
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>when all the squat plugs are taken up so you have to share with your gym bro between sets
What do?
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> forgot my squat costume
> had to use my deadlift costume instead
> felt everyone judging me
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How do I get the smell out of my bottle? It smells like dick
28 Posts / 3 Images
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>>38439115
>not just rinsing it out right after you use it
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>fill with hot water
>put some dosh soap in
>pour in some more hot water until it overflows
>leave overnight
>rinse thoroughly
>if it still smells like shit get a better quality bottle
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>>38439144
>dish soap
Fucking phone.
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How do I attain batgyno mode?
11 Posts / 1 Images
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Make friends with a talented actor and hope he brings your unworthy ass along when he succeeds.
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>>38438983
>get casted as batman
>start working out for a hyped up movie
>realise how shitty it is halfway through filming
>initiate depressionpermabulk.jpg
>movie bombs
>get made fun of for being fat on korean cave-painting forum
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>>38439055
batman had a hard life
>tfw gf
Well fit I did it. I have a wonderful gf. I have to give some credit to this board, which for the past three years has motivated me to keep hitting the gym. She loves my body, my confidence and the D. She's hilarious, kind and has a beautiful hourglass figure. We play video games together and sometimes she lifts with me.
I know this board is being inundated with aspie r9k cucks, but I also know that we are the only people on this Egyptian candle making website that can make it. What are your stories of success?
25 Posts / 4 Images
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>>38438809
if you feel the need to share your "girlfriend success" story with 4chan then you are indeed an aspie yourself.
this relationship probably won't last long. try not to be too crushed when she dumps you.
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>>38438840
this guy is just a jealous neet
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>>38438840
Lol bitter truecell fag
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>this guy slaps your ass while you're bench pressing
What do /fit/?
35 Posts / 6 Images
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>>38438723
kek why is this picture so fucking funny?
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>>38438723
I have two more sets just wait a sec
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>>38438723
> slaps ass while bench pressing
how?
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Who /intermittent fasting/ here?
Share your expierences
29 Posts / 7 Images
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I kind of loosely do it, not really through choice.
I just don't eat in the mornings and have my first meal at 12-1pm because I find once I start eating, my appetite gets bigger for the rest of the day.
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>>38438645
fat fuck here, i Just started to lose weight over a month ago and have been using intermittent fasting. So far so good, lost around 15 pounds and its got me feeling great
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>>38438686
same guy here, but also can't say its just from the fasting case im running daily and also lifting 3 days a week
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I'm confused. If I'm a skelly, should I be doing low weight with high reps or large weight with low reps?
>inb4 large weight with high reps
I want to gain some mass
14 Posts / 4 Images
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people are going to tell you to create a strength base with low reps and heavy weight.
other people are going to tell you that a strength base is a meme.
what you really should do is read the fucking sticky
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>>38438609
Got to eat big to get big
And lift heavy you bitch
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>>38438621
fpbp
What body fat % do girls mire the most?
25 Posts / 3 Images
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>>38438605
Dad bod.
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>>38438605
10-15
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>>38438605
Personally only mire men with 10-15% sexually, but I can appreciate a man with under 10%, or a big strong bear with over 15% if they have the muscle mass.
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>Don't tell me you're one of those cookie cutter porn addicts anon?
What do?
11 Posts / 3 Images
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>>38438547
>cookie cutter porn addicts
What did he mean by this?
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I'd just laugh and walk away laughing cus he has a disgusting disfigured gut and his overall physique is suicide tier.
:^)
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>>38438547
Tell him I'm not. Quit porn a while ago, reduced my fap to only thrice a week instead of everyday.
Tried having sex with my gf, and my dick wouldn't stay hard. I got a big fucking shock, but it opened my eyes. No more degeneracy for me.
Since I've started GOMAD, every fucking time I wake up, my stomach is rumbling like crazy. Can't eat anything or I throw up, I burp every 10sec and feel like I'm going to die. 2 hours later, my stomach is completely normal but I still can't eat because I just can't after all the pain I went through, How am I going to make it if I barely eat 4-5 hours after waking up. I started with 1L the first day ( I was already drinking around 800ml per day) and kept increasing by 500ml every day. It was at around 2.5L I started waking up with those pain. I completely stopped dairy to see if I was lactose intolerent, but after 3 days I'm still having this problem. I eat my veggies and fruits and I don't have diarrhea. What the heck is wrong with me?
11 Posts / 2 Images
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You're probably slightly lactose intolerant.
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>>38438489
I just looked up the symptoms and I'm pretty sure that's what I have, but that's weird, I've never had any problem with milk since I'm a kid.
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>>38438483
Start over. Increase it slower. Your body is just reacting badly because you're asking it to adapt too fast.
Go back to your 800ml a day for a week, then add another glass every other day the second, then every day the third, and work up like that.
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How many guys here are genetically big? Like broad shouldered, tall, large of stature. How does being large treat you? Do you prefer it, or would you rather be a bit smaller?
I'm personally 190 cm (just shy of 6'3), broad shouldered, big hands and arms, big legs. Also I'd say I'm kind of naturally strong, like even before I started lifting I was always singled out as the "brute" in the group. Used to always be taller than my classmates, and I remember Mom saying she was very proud of having such a big boy.
So Big Boys, let's get together and discuss the pro's and con's of being big, swap stories and how this works in relation to your lifting, lifestyle, job, etc.
19 Posts / 2 Images
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Nice brag. Too bad you did it on an anonymous imageboard.
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>>38438369
I guess I'll bump with a story from yesterday:
>be out walking the family dog
>miniature schnauzer but ironically to heavy to be allowed to compete in dog contests
>walk past this women and her son unloading things from their car (kid's like 5)
>as I walk past I hear the boy say "wow mommy he's a big guy"
>chuckle to myself and hear him continue "mommy one day I want to be as big as him"
>hear his mom reply "so do I, so do I"
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>>38438396
I ain't really bragging bro, I'm just saying that this is what I grew up to be
Anonymous
How am I supposed to get this much carb? 2016-08-24 16:52:27 Post No.38438326
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How am I supposed to get this much carb? 2016-08-24 16:52:27 Post No.38438326
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How am I supposed to get this much carb?
Anonymous
2016-08-24 16:52:27
Post No. 38438326
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Give me foods that will help me meet these macros
29 Posts / 6 Images
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>>38438326
Just worry about your protein fambone. 3 scoops of powder + 500 ml of milk is like 100 grams of protein. Just do as much as you can after that. Try to have chicken. Try to have some other source of protein
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eat food
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>>38438326
Pasta, rice and whatever. I hit like 50-100g off my target carbs dailys. It wont really matter.