What's the point of being shredded and natty?
When you just look like this in public?
>>38442374
You have to understand that shirt is waaay to big on him.
Anything shredded under 200 lbs is pointless. Keep bulking my friends.
Anyone else on /fit/ have a gym nemesis?
I do, greentext incoming:
>manlet at my gym
>shoots me dirty looks all the time
>he complained to the gym staff that i didnt de load my bar and just left it there
>wasfillingupmywaterbottle.jpg
>im good friends with pretty much everyone who works there
>they kind of laugh at angry manlet while i returned to the squat rack
>he scowls at me
>2 days later
>was doing incline dumbell press
>go up to swap out heavier dumbells
>wild gym bro appears and we start chatting
>angry manlet doing some retarded shit not far from us
>as im talking i see him promptly walk towards the front desk
>this faggot complained that i didnt wipe down my bench
>still had 3 sets to do
>the lady at the desk kind of told him to relax as was noticeably infuriated
>he scowls at me once more when they dont take him seriously
I dont get it. Is he just mad because im taller/stronger than him? He doesnt pull this shit with anyone else, just me. I wonder what he'll do next.
Anyone else have a shit like this happen to them?
pat his head and ruffle his hair. post results
>>38442347
>be me, skinny fuck benching lol1pl8
>lanklet takes piss out of my 'shit form' (I was arching my back a bit, but he thought you had to keep your back on the bench)
>he goes off and does pectoral flies, says he 'doesn't like' bench
lmao
no everyone likes me
23 pretty fit low soda and junk food intake, always clean, cleanse and moisturise daily. I get one or two pimples at a time and have Whitehead like bumps all over my face though.
Any fit tips to get rid of it that wound cost a fortune or fuck me up like acutane or whatever it is.
>>38442301
sleep on a clean towel
Stop touching your face with your hand.
benzoyl peroxide 5%
Months ago you guys linked a site for checking daily nutrients and stuff. Like, you could insert your meals for the day and it would tell you if you were getting enough of the various vitamins and stuff. I lost the site when my computer borked, any chance any of you know which site it was?
>>38442194
Chronometer
>le microwaves destroy micros meme
>>38442194
Hown do I steam broccoli?
>the barbell assembly instructions are in Spanish
>>38442026
Why the fuck would you buy a barbell you need to put together?
You got trolled bro
>>38442026
wtf? I hate barbells now
>>38442026
>the barbell assembly instructions are in English
>Press every other workout, do 2X8-12 side lateral on my non-press days.
>Stuck on 55-57.5kg for 3X5 OHP for over a month.
>Deload to 50kg and work way back up, still get stuck.
>Do push press, still stuck.
>Put skulls in rotation, still stuck.
>Alternate incline bench with regular bench, still stuck.
>Decide to load up 1plt and go for it despite only getting 3-4 reps on 57.5kg.
>Do 55kg for 5 no problem.
>Load up 1plt.
>Barely get first rep.
>Second rep gets stuck at nose level.
>Push as hard as I can.
>Left arm just goes limp as if a string was cut.
>Bar crashes down and hits me in the tighs.
>No pain, no swelling - I got lucky.
>Next workout I struggle to get my sets in with 55kg.
>Press gets worse every session, now down to 50kg.
What is this nightmare and how do I get out of it?
>>38441850
eat more
>>38441850
To be fair, OHP, will be the hardest to increase because it is weakest of the exercises.
OHP is directly tied to bench press in my experience. I could never progress on OHP alone, but as my bench progressively got stronger, so did my OHP. It is a useful, maybe even essential, accessory to the bench press and should be treated as such if you want to OHP higher weights.
What are /fit/'s thoughts on snacking?
>>38441793
i don't eat meals, i just snack on stuff every minute i'm awake. helps me cut
it's great because it doesn't count
IIFYM
I
F
Y
M
Why haven't you found a gymbro yet /fit/?
Why do you still lift alone when you could have a no homo bro help you make gains?
delete this :(
I really want a gymbro, need form czechs on my heavy lifts, would be nice for some motivation. But I am new to my city and know nobody.
>>38441773
>>stevefags
My gymbro is literally my brother. We get along pretty well.
Why lift when it's about the intellect?
>>38441748
You're right harambe
>>38441765
Fucking kill your self
I hate this gorilla shit
It's a fucking gorilla nigga
>>38441772
No matter how much I lift, I will never be strong enough to lift depression
just stop being a faggot brah
>>38441732
Its hard. ;_;
>>38441710
Started smoking weed after workouts and the depression is 90% gone now. Shit is pretty decent when youre always low and just need some positive vibes and thoughts.
What mode is this?
Poster Boy for Tren mode
Tumor
roly poly
>you will never be born and raised on the beautiful beaches of Jamaica
>you will never experience a carefree youth filled with happiness
>you will never be blessed with natural athletic ability allowing you to excel at whatever sport you choose
>you will never bloom into a handsome, lean, 6'5 adonis
>you will never decide to focus your athletic abilities on sprinting
>you will never become the fastest man ever, breaking world records and winning an unprecedented 9 gold medals in sprinting at 3 consecutive summer olympic games
>you will never become the most popular male athlete on earth
>you will never retire at the pinnacle of your sport like no man in history ever has
WHY EVEN LIVE?
>>38441324
yeah but at least im not a nigger
>>38441324
Being from there, I can tell you that Jamaica is the worst country I have ever lived in.
>>38441324
I also wont ever have the need to use drugs to run fast. Its not even entertaining for me anymore. But yeah, im so sad fir nit being a clown.
Women don't really care what your legs looks like. They only care what your upper body looks like abs, shoulders, bicep, tricep oblique. No women ever goes "That guys has sexy legs." Why do people fall for the squat meme?
>>38441032
Girls do actually care about legs. Also
>lifting for women
>>38441032
>lifting for women
Girls like a nice ass almost as much as dudes do, whatchu talkin bout?
I have the proportions of a Majora's Mask giant (pic related), I have a short, large torso and lanky ass legs and arms. People in the gym have also nicknamed me "the flying squirrel".
Barbell training in a 3x5 manner only exacerbated this issue, so I switched to a 3x a week calisthenics + squats and deads program. I also switched the rep scheme on squats to 3x10 to see if I can add more mass to my legs.
Question: is that enough volume for my legs if I do squats 3x a week?
>>38440805
You need to do squats at least 6 times a week
>>38440870
I once thought about doing those squat everyday programs, are they good for natties?
>the flying squirrel
please don't do that to my sides again
Alright guys. Becoming a trap didn't work. I've decided I just want to be a cute twink.
The sticky is shit. I'm thinking of immediately jumping on a U/L split three times a week and doing an assload of cardio and squats. I'll drink two shakes a day with soy milk and protein powder. I'm going to avoid red meats and eat a lot of leafy greens. How does that sound?
>>38440765
L O N D O N
O
N
D
O
N
>>38440765
This shit just doesn't work if you're fucking ugly.
>>38440765
>cute twink.
>that face
pick one hunni