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I scored 160 on the WAIS-IV many years back, which was the maximum score achievable on the test, at 4 standard deviations from the mean, or at the 99.997th percentile. My childhood IQ score on the SB-LM was 189.
Is there an exercise that is very intellectually demanding and has an extremely high skill cap that will test my intellect to the very most?
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Try having a normal conversation with another human in such a way that they can't tell you're autistic. Repeat for 5 sets.
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>>38436733
Understanding women!
AMIRITE GUYS?!
*pokes everyone in the chest with my elbow*
Anonymous
What kind of girls do /fit/ guys attract? 2016-08-24 14:09:46 Post No.38436711
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What kind of girls do /fit/ guys attract? 2016-08-24 14:09:46 Post No.38436711
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What kind of girls do /fit/ guys attract?
Anonymous
2016-08-24 14:09:46
Post No. 38436711
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Before lifting I was a skinny kid with long hair, looked like a gay justin bieber. Girls who were attracted to me always said "oh you are so cute", but still didnt have sucess with girls.
I wanted to be more manly, stronger and buffed so I decided lifting.
After lifting for quite some time and hoping I will attract hot sluts, nothing changed. Ever since I got /fit/ only girls who are attracted to me are tumblr type extrovert liberal girls who I really hate.
I thought these kind of girls hated muscles and masculinity?
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>>38436711
Kek this was me a few months ago. Do you happen to wear glasses OP?
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>>38436711
It's probably your personality.
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>I thought these kind of girls hated muscles and masculinity?
There attracted to you for the same reason /pol/ is into interracial cuck porn because they see it as taboo and get off on it
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Hey /fit/, It looks like my testosterone shots aren't really working anymore.
They worked very well for first week, but then gyno started so I had to take Aromasin.
Right now I'm keeping up with aromasin 12,5 mg every other day which lowered my estrogen significantly but it seems that I lost gains too.
Its been 16 days and I don't even feel like I'm on steroids even tho I'm still doing 500 mg a week.
Did I grow immune to this shit or what?
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test gains start after 4weeks cycling
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>>38436699
Why so late?
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>>38436707
it takes time to test get into high levels (3k+) in your blood
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Why is everyone on here saying SS or SL 5X5 and keto are memes? They've both been very effective for me. Is it just that most people don't wanna squat 3 times a week?
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>>38436276
Calling them memes is actually the meme
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>>38436429
This is true
>>38436276
Also because 95% of people who post here dont lift weights. And of the ones who do another high % of them havent made any progress in years cause they are fucking stupid. Id say at most 1-2% of people here actually have great gains and legitimately know what they are talking about.
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>>38436455
I guess so, I was just in another thread and mentioned that I used keto to drop the 100lbs and got attacked by 3 members telling me it's a fad diet and I'm gonna get fat again. That is after I explained that it's not the only way to lose weight, it's just what worked for me. It's alarming because it might discourage another fat person from trying it even if it might be very effective for him/her.
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What is the lowest body fat percentage that you would still consider to be fat?
for reference.
>The data, originally published last year by researchers at the CDC, show that among Americans with BMIs below 25, women have an average body fat percentage of 34 percent and men have an average body fat percentage of 23 percent.
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20% is the point at which a man becomes fat
35% for women
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>>38436169
Mine is 27 according to an online calculator and I want it to be ~20 or maybe lower. At least I'm smaller than the average, but that isn't saying much because the US is full of hamplanets.
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Based on the pictures i'd say >>38436187 is right.
But fuck 35% for anybody irl is fucking obese
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Building that muscle. Seeing progress
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timestamp
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>>38435935
Just popping by to say that you have just posted naked Rhonda Rousey on a blue work-safe board
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So, some websites speak wonders of this shit, but then some others say it's all a myth. I've been thinking of buying some for external use (skin and dick).
Anyone actually experienced some benefits of using coconut oil?
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I've tried two different brands both organic it feels weird on my skin very uncomfortable feeling I much prefer shea butter
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>>38436071
feels amazing on dick as well can't wank with coconut oil
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>>38436071
>shea butter
I've heard about this as well. Is it as oily? Have you noticed benefits?
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What do I write to her brahs?
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Ur fat lmao XDDD
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ay gurl lemme beat dat pussy up
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>>38435826
"I hate your shoes, why would you wear them with a dress"
>cutting
>feel very weak
>even walking around is heavy
>don't think I even have energy too lift
does this mean I'm cutting too much? should I eat a bit more?
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How about you lift what you can handle? As you become more used to the added weight you can then increase weight upon that. I suggest cardio as a warm up to get you psyched up for lifting
1mile jog
2min walk
1/6 mile sprint & squats followed by 10-15 pushups
1min rest
Repeat steps 3-4 twice more
Then head down to the swole center for a liftapalooza.
>>nb4 excuses galore
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Eating depends on your workout schedule and activity levels by the by creampuff
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>>38436405
>expending energy in a calorie deficit to be better at lifting weights
Kek
how do i get buff calves, /fit/?
Calf raises?
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>>38435712
>be me
>not you
>be permahamplanet for 28 years
>bike furiously against wind and uphill for 6 years
>reduce bf to 16%
>???
>PROFIT
But seriously, insane amounts of semi-heavy reps should do it. Biking uphill, climbing stairs with a heavy backpack, shit like that.
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>>38435712
my calves grew from just doing one legged calf raises.
Try leaning towards a wall at an angle and placing your feet further away from the wall to get a larger rom, as I found this helped them grow even faster.
Don't go too far away as you might snap your tendons.
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Yes
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Have I been memed this whole time? Do you faggots actually post lift stats as 1 rep maxes? What the fuck?
I have always been posting what I do for reps, but a 145lbs ohp sounds a fuckload better than a 125lb ohp...
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skinny no ass bitch jeff seid is a fucking tool
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>>38435706
Yes, that's generally how it's done.
I do not max, like at all. The closest I've ever gotten to maxing out is doing exercises that I can only do 2-3 times without serious form breakdown.
Even now if I seriously think I can not do at the very least 3-8 reps with it and it's not a relatively advanced calesthinics movement then I won't even bother touching the bar/dumbbell.
Anything else is asking for trouble or will get me killed.
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Jeff pls go
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> be 6'2 tower of muscle
> walk into my local gymnasiüm
> suddenly feel something gnawing and grumbling at my ankle
> look down and see that a manlet has escaped the manlet pits, he looks to be about 5'6
> pick him up and throw him back into his designated manlet pit, hear him screeching as he falls into the abyss
> go over to the Squät Rack and Kino room, 3 of the 5 are being used, 1 has been cordoned off because Larry the Lanklet has injured himself trying to squat the empty bar
> turn on my Squat Rack Kino Television Set and select the fine piece otherwise known as "L'ascension du chevalier noir"
> A cardio bunny walks past and looks over at me, clearly impressed at my fine taste in Kino
> Fire up my furnace and forge a fresh barbell, hammering out on my anvil
> Do my Squäten while watching such a fine piece of Kino, leaning down while gluteus maximus makes a fine contact with the poaceae
So i managed to squat lmao2pl8 today, quite proud of myself... a long way to go still, but progress is progress
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I'm 5'7 and I've had sex with 7 women this month, brings me to 43 for the year. Lost count of life-time.
How are your guys sex lives going? I'd imagine everyone here is getting a lot of sex judging by the CBT's, a lot more aesthetic guys here compared to me!
Haha alright guys peace <3
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>>38435662
>mfw this is actually a realistic post for a normies first post on 4chan
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>>38435662
Shame you weren't 3 inches taller or you would have been qualified to leave the Pits!
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Holy shit, I just did 20 squats and I'm completely out of breath.
I haven't been this out of fucking shape since ever. God damn, I'm 21 years old, what the fuck am I doing.
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Please help me /fit/izens.
What do.
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>>38435640
with a bar or just bodyweight?
what's your height and weight
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>>38435674
Just bodyweight.
I'm 1,84 meters tall and I weigh 87 kilos.
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Anon here,critical situation,I'm trapped in my homegym.
The doorknob was missing so I used a knife instead ,but i forgot it outside and now i'm trapped inside.
I tried to unscrew the door with a little key i found but there are screw on the otherside too.
I don't want to slam a 45lbs plate on it and break it.
I already pissed in a bottle and finished all of my fucking banana and my shaker is almost empty.
How do i get out of this shit,?
On top of that i didnt even finish my workout.
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This is my throne
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The bench
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>>38435626
don't you have windows there you can climb out?
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Why aren't you putting butter in your coffee? It's like you want to slow down your progress.
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bulletproof coffee is a meme
doing this in a couple minutes though
https://www.youtube.com/watch?v=P1smL4DfLUc&list=PLJb8bLHM39OUQnI1QCRveUFr5D0Q-5gHI&index=6
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I didn't think about it but this is a good way to bulk.
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>>38435506
I don't need caffeine cause I aint no bitch