>1,83m(6') >81kg(180lbs) >15% bf, more or less

>>38443687
50pullups.com

it works

>>38443687
do negatives

>>38443687
Do reverse/negative pull ups. Grab the bar and jump to the up position. Hold for as long as you can until you come down.
Rest. Repeat.

Alternatively, go to a gym that has the weighted pull up smith, and start from there

>>38443687
Lol

I dunno man. I started with only being able to do one. Once I could do one, I tried for two, once I could do two, I did three...

Now, 3 months later, I do 15 as warm-up, 5 one arm pull ups per arm halfway through my sets, and 10 chin-ups as my close-out.

Do 1/2 pullups until you can do real ones.

>jump to top
>lower self down as slowly or quickly as you'd like to, and focusing on form
>repeat

Since I finally became able to do one, it's been like riding a bike. Easily worked up to being able to do more and never lost it

I-I wonder if that's what 100 pushups is like

>>38443687
just curious what your lifting numbers are?

>>38443687
Really? I'm a fatty (6'1" 255lbs) and I can do like 4 or 5

>>38443687
> 15% bf

More like 25%

>>38443687
>1.89 (6'2")
>99kg (220lbs)
>24%bf
>Do 5

It's form; OP. If a flabby bastard like me can, so can you.

>>38443687
>90 kg fatfuck
>can do 5 clean muscle ups and 20 pull ups

Do pull ups whenever you can, as much as you can, not just:

>LEL, I DID PULL UPS ON MY BACK DAY, SO GOTTA REST FOR AT LEAST A WEEK