Archived threads in /fit/ - Fitness - 6286. page

why are normies so obsessed with curls

>>38449990
lack of basic understanding of arm muscles
delusion that women are attracted to arm size
ignorant media portraying of 'gym day' being bench / curls

>>38449990
same reason your mom loved black cock

>>38449898
bumping for interest

Been thinking of hitting the pool as well. Dunno about muscle, but it's a great cardio workout

i f you are new to swimming an hour of laps will destroy you

>>38449822
No

>>38449822
Yes

>>38449822
my girlfriend caught me watching one of Rich Piana's videos and thought I was gay. I promised her I'm only 5% gay, though.

>Dumbell rows
>Pendlay rows
>Chin-ups

They all just feel awful to do for whatever reason, but I do 'em.

>>38449627

Deadlifts. I really dislike them.

Squats can get fucked.

>>38449546
Yes, girl btw

No ss will make you strong. If you want to look different you should bench and row

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>>38449546
Nothing you can do will help. I'm sorry anon. You're doomed.

>>38449473
bump

>>38449473
Next time you take a piss, take stock and remember how the muscles in your pelvis feel at that moment and try to keep them feeling like that even after your bladder is empty. Preferably do this in the shower. This will help you to start learning how to relax your muscles. Also, look up a picture of pelvic muscles, what you have there are bones. What you're aiming to relax is your urinary sphincter primarily.

op i have that
tense pelvic floor muscles
it cann effect everything: pissing, pooping, sex
pissing: it can cause for you to go to the bathroom to piss often, even when you don't really have to
pooping: it can make you wanna shit many times even though you only release maybe one nugget
sex: it may make you cum too soon or cause ed

you need to work on relaxing those muscles

begin with the following: try to hold in your poop. you are now clenching your anus. now release it. you will feel it immediately. you are now relaxing those muscles

there are several exercises (that also include ypur lega) that help you relax your pelvic floor muscles

google them

>>38449436
steroids, dnp and a sauna

FTW

let this cunt pass already

She's getting fat with booze and a guy who takes steroids and spent hundreds of hours at the gym is hitting on her.

And then women complain about double standards.

>>38450217

He got paid a good chunk for that pic.
she didn't.

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>>38449402

>he doesn't train by playing 4 dimensional chess against a supercomputer

fuckin brainlets lol

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No. But i need to. Any recommendations? Sometimes I'll just randomly forget what i was doing and start doing something else and reading has gotten kind of hard for me and i stutter alot and mumble when i talk
>>mfw

>>38449402
the other version is so much better tbqh

I cant stand the nu male with africa on his shirt

>>38449160
you don't need to
and you might as well just go to the gym and do SS, make sure to learn proper form and you'll gain strength and get into shape

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>>38449160
Save all that effort for the weights man

>>38449195
>>38449192

I want to, but for the next month and a half I won't be able to. I was mainly wondering if I won't hurt myself doing those. They feel pretty good, but that is no basis for actually being good.

first for reparations for black slavery
pay up whitey

>>38449122
I was mirin this guy until i realised my 12 year old sister is taller than him.

Im sorry but I just cant biologically respect manlets.

>>38449180
fair play my fellow masterrace friend
as a 5'10'' manmore, i completely understand your sentiment. manlets are subhuman scum

>>38448952
find a physical job

stop drinking and smoking

Bodyweight fitness. You just need a pull up bar.

>>38448865
Bumping cause you made me laugh

I'm fat; get called weird by almost everyone; got the face of a male Merkel (according to some). If I can get a GF/friends, you can too!

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>>38448865
>he cried

>>38449484
dont listen to this fucking piece of shit wierdo OP you cant get gf and you will never improve

>nepeta

good choice, terezi fags gtfo

>>38448839
>What's the point of lifting if I won't gain any muscle at all cuz I'm on a defecit
What? Just get your proteins, keep your negative caloric intake and hit the gym 3/4 times a week, you'll build muscle.

>>38449103

I thought you couldn't gain any weight on a defecit? Thus you cannot build any muscle while losing weight at the same time?

Sorry for my poor english btw

>>38448779
you see progress

if you don't know then you're not pushing yourself enough. anyone doing a sufficiently hard routine will sometimes find themselves in the situation where progress stalls or goes backwards because you did too much work. obviously you want to avoid this, but it will happen from time to time anyway.

>>38448784
is it a fine line between pushing yourself to the limits and pushing yourself too much which may result in damage or counter productive exercise?

I hate that guy

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>>38448767
There's a reason there's weight classes.

What's up champ, got something to prove to someone? Tell us about it Anon, it's okay.

>>38448767

yep, and if you shot him in the head with a gun he'd hit the ground as well

or you could tape a pipe bomb to his back

or tie him to some train tracks

or idk, poison his protein shake