Tfw gf wants to start working out

>>38559542
>Petite body type, nice ass and legs, thin upper body

Why the fuck is she working out then? The only reason for a girl to work out is lose weight or she has a shitty ass/thighs

>>38559559
Maybe because she wants to? Some people actually enjoy exercise.

>>38559542
lunges, hip thrusts, hack squats, front squats, ad/abductor machine, and leg curl should cover the bases for squats

SS obviously.

Also: https://www.t-nation.com/training/strength-training-for-women

>>38559597
I'll add deadlifts and romanian deadlifts to this list.

>>38559559
She's insecure about how small her body is. I have no problems at all with it now but I'm going to help her achieve her goals if I can.

>>38559597
>>38559632
What about her upper body? She has like 8" arms and I think that bothers her a lot.

File: fit-girls-24.jpg (56KB, 500x749px) Image search: [Google]

56KB, 500x749px

>>38559542

>>38559727
bench, dl, dips, curls, ohp, pretty basic stuff. odds are she can neither bench nor ohp 45 pounds so start her off with the fixed barbells.

>>38559542

Get her doing dumbbells for her arms or the thin, petite upper arms will be the first casualty of age and weight gain. Real weights, too - she's not going to wake up "too big" one day by surprise, so no fucking around with the five-pounders unless that is genuinely her limit.

Use the pussy pad for barbell squats if she must.

>>38559542
Starting Strength.

Squats, Deadlifts, OHP, Bench. She might also want to do Cleans and Pullups/Dips.

She needs to do squats. Maybe use a pussy pad? There might be some ways to do squats without a barbell, but I have no experience with them. If she's only 110 pounds, then she can prolly use a dumbbell for a while.