Lowering BF to 7-12% range

>>38559489
Bro, don't go under 10% you do not need it, believe me, you'll loose too much muscle and your life is going to be a living hell. I did exactly what you are saying and went to 7%. It doesen't worth it.

>>38559899
Thanks famalam

>>38559899
>>38561379
No, don't follow this guy.

You can cut down to 10%, and according to your weight and height, it seems still too far away (w/out considering your current bf as you have not mentioned it)

But you need to start lifting, as it will be able to ensure that most of your losses are fat and not muscle, if you don't lift, you will have a harder time to lose fat, and would end up looking like shit. If you have a lot of fat stores now, you can trust that you will still gain muscle even on a deficit. LIFT! There is no reason not to. And when the time comes when you do your bulk, at least you will be well acquianted with the lifts, getting used to the lifts is no joke, and takes time, might as well do it now.


And yes, do your best to start your bulk at a low bodyfat, if you start bulking on 20% bodyfat, you will gradually go to 25% or 30%, and you will be miserable.

If you start bulking at 10-12% bodyfat, worst case is you will end up 20% bodyfat, which is still okay. Not miserable.

Also, LIFT!

File: torch the shit out of that fat.jpg (334KB, 2616x960px) Image search: [Google]

334KB, 2616x960px

PSMF the shit out of that fat.

File: yohimbine_infopic_blue.png (35KB, 587x436px) Image search: [Google]

35KB, 587x436px

>>38559489
>with my bitch tits and gut

Do you even yohimbine? You're complaining about bitch tits and a gut, these are exactly the areas that YHCL helps you lose weight in.

pic fucking related, man.

>>38561810
How effective is it really?

>>38561844
If used correctly, it's pretty effective. I had a hell of a time losing my manboobs. Finally decided to buy a bottle of this shit and they were gone before my bottle was empty. The problem is that people don't use it correctly. If you go to the page on the infopic, it has all the info you need, including a calculator and an example schedule. These are the 2 most important things. Taking the right dosage and fasted cardio.

It's actually pretty cheap, too.

>>38561907
Is it in pill/powder form or an injection?

>>38562018
There are capsules of powder or bulk powder. shit is dangerous, son, don't fuck with the bulk powder unless you know what the fuck you're doing.

There's some other shit out there that's not what you want. You want yohimBINE, not yohimbe. The site holds your hand and walks you through shit if you need.

>>38562055
OP here,thanks I'll read into it.

>>38561434
Will do,currently trying my hardest to exert myself with some 15 lb dumbbells and various exercises like curls(I'm out of shape as fuck I know) and doing 500 jumping jacks for light cardio.

>>38561907