Do you guys include pasta in your diet?

No. Too calorically dense.

>>38654917
Do you include white bread in your diet?

>>38654917
No, far better carb choices around.

>>38654961
I dont, I include pasta but not bread

Yes. 2-3 times a month I make a huge batch of whole grain pasta that add a lot of chicken, veg, and sometimes cheese to if good mozzarella or feta is on sale (none of that Kraft shit). Good for quick meals/snacks and there's a bit of flexibility in the recipes to change it up based on the seasonal veg

I eat pasta literally every day.
Just started a sauce now that I plan on finishing by dinner

>>38654917
rarely

>>38654917
yes, whole grain spirals, great macros.

>>38654917
Only when i'm bulking

>>38654917
If it fits my macros, yes.

>>38654917
sometimes, I honestly prefer the taste of rice unless I'm eating at a legitimate restaurant.

Yes. My 3 dishes are:
Rice with meats and veggies
Potatoes with meats or fish
Pasta with a small garlic bread.

I'd like to add a 4th dish to my weekly cooking, help?

Also pasta is great on a budget, long shelf life, its cheap, easy to make.

>>38654917
every day breh... ITI breh here...

>>38654917
not on a cut. of course it works if you can fit it in your macros, it's not rocket science, but on a cut I'd rather use those calories more efficiently

>>38656645
>I'd like to add a 4th dish to my weekly cooking, help?
It's not like google has literally millions of recipes for you to explore

>>38654917
Yep it's my favourite carb