>buy food scale >measure all food >only eat "clean

>>38756683
>struggling to hit the 3500 kcal to not lose weight because of superior dutch genetics

Are you eating a lot of rice, pasta or potato?

What foods do you eat?

>>38756683
What the fuck are you eating?

>>38756737
a double double and a 4x4 with fries

>>38756683
I'm cutting and it's so hard for me to reach 2600 cals every day man. 1000 calories usually keeps me full for the entire day.

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>>38756721
>>38756737

from today as IF meals during a 7 hours eating window:

1 Tortilla Wrap 206 kcal
1 serving Ketchup 14 kcal
75 g legumes 228 kcal
10 g peanuts 62 kcal
42 g cheese 150 kcal
70 g cheese 177 kcal
100 g protein cheese 125 kcal

1500 g watermelon 580 kcal
1 Banana, 139 kcal

1680 kcal

>>38756827

You vegetarian or some shit?
Get more lean meat in your diet and you won't be as hungry and gorging on fuckloads of watermelon.

>>38756857
iam lacto vegetarian yes

>>38756683
>unsweetened tea
you mean sugared tea with the sugar removed? why would you go through so many llops to drink tea?

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this triggers the fatass trying to loose weight

Try intermittent fasting. I had the same problem where I would eat almost half my calories in the morning.

>>38756827
>ridiculously fast
>cheese
>nuts

there's your problem pal

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>>38756967
no its pure tea without anything articial (yerba mate, green tea, black tea, oolong tea)

>>38757098
they are so nutrious also its nut that bulk of kcal if you ask me

also the watermeron is an exeption. still as somebody who just bought a fucking food scale all this comes as a mild shock. no wonder i got 25% bodyfat

>>38756827
Wtf is the ketchup even for? Why do you need that much cheese? Sounds disgusting desu. You have awful taste .

>>38756863
No wonder. Kys. The lack of nutrition is getting to you

>>38757155
Then it's not unsweetened tea, it's just tea.
"unsweetened" implies it was sugary before and the sugar has been removed

>>38756827
>cheese and peanuts

LMAO FATTY

Eat healthy you worthless fat fuck.