Getting started.

stead the ricky

>>38756501
???

>>38756501
fuck you get out of my thread

someone answer my questions

useless cunts

>>38756501
T H I S

>>38756546
I don't get it.

>>38756523
Here's a step-by-step guide:

Step 1: sticky read the
Step 2: get your ass to the gym

And what his your dream body?

>>38756603
Just a more toned out body

>>38756636

Show an example.

File: 1469753103504.jpg (16KB, 250x250px) Image search: [Google]

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>>38756636
>toned

>>38756467
Do SS or SL5x5 or GSLP. Whichever you prefer. Stick to that for 3-6 months. When you stop making steady gains and have deloaded 2-3 times on your squat. Switch to a weekly LP program like Candito LP, PHUL, PHAT or a 531 weekly variant. Keep doing that until weekly additions are no longer possible. Which will probably take you another 6-12 months. Then switch to a true 5/3/1 program like Triumvirate/building the monolith or maybe Jacked & Tan 2.0 until those no longer work. Which will take you another 6-12 months.

There you go I've just laid out the next 3 years of your lifting career for you. Have fun!

Read the sticky. you reek of "never going to make it" btw

File: example.jpg (67KB, 782x914px)

67KB, 782x914px

>>38756648
Kinda like this not too fit just nice and thick.

File: 1OITQtal.jpg (23KB, 480x640px) Image search: [Google]

23KB, 480x640px

>>38756677
Thanks anon

>>38756725
Oh and you need a gym membership. This is non-negotiable sadly.

Protein shakes doesn't matter as long as you meet your daily protein goal. Protein shakes just makes the diet planning more convenient but are not required to grow muscle.

File: goal body.png (625KB, 580x596px) Image search: [Google]

625KB, 580x596px

>>38756703
>thick
god fucking damn it I look like that and I think I'm a fucking skelly. Body dysmorphia got me brahs.
this is now my definition of thick.