>do bicep curls >feel like fainting every time

Don't do bicep curls then they are a meme any way. Do Pull ups or some other compound.

bicep curls thread? bicep curls thread.

is it possible to do these fuckers without your wrists hurting? is it because my form is shit, or is it an issue of grip strength?

>>38777280
Because you are holding your breath, or breathing in a weird way.

>>38777290
Curly bar

>>38777301
ok, i'll use a curl bar next workout. thx

>>38777280
good shit go౦ԁ sHit thats some goodshit rightthere rightthere if i do ƽaү so my self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shitsauce me the FUCK up cheesy shit cheesy sHit

>>38777290
EZ curl

>>38777289
>bicep curls are a meme

I'd tell you to kill yourself but you probably couldn't even hoist yourself up to the noose

Seriously though, hammercurl is the only worthwhile curl

File: images (14).jpg (19KB, 469x313px) Image search: [Google]

19KB, 469x313px

>>38778064

>>38777280
When I do bicep/tricep accessories I feel like I can go on forever. My workouts last forever. When I do my biceps and triceps because they never get tired. I can do endless sets at high weights. How do I make my workouts shorter? Going heavier on curls hurts my wrists. Should I feel fatigued?

>>38779139
supersetting

File: 918491849185.jpg (18KB, 499x499px) Image search: [Google]

18KB, 499x499px

>he doesn't do twizzled-bar shoulder bangers in the bent-knee-rump-wreckers rack

kek

>>38777289
This. Parallel grip weighted close grip pullups are the best exercise you can do for biceps strength and size. I've haven't done a single curl for a year and my biceps is pretty good for the time given.

File: tmp_9786-20070916_041449_FT17_5502897346.jpg (61KB, 300x239px) Image search: [Google]

61KB, 300x239px

>>38777280

Lower the weight then and stop arching your back

pic related, roughly amount of weight I'd recommend

weighted chinups > curls

>>38777307
hits your bicep significantly less than using a straight bar though

>watch bicep tears
>feel like fainting every time

https://www.youtube.com/watch?v=pZgxkE-2QAw