Whats the reality of over training? How do I know if Im

>>38776710
If you're not progressing in your lifts, If you're always exhausted even when not lifting, If you get injured, etc.
Just start small, if you feel you can add more to your routine, you may do so.

>>38776730
Is 3x8 where my last rep is almost failure good?

>>38776857
You need to go to failure on every set.

Wtf is that pic

>>38777045
Don't you ever, EVER respond to my thread again unless you're going to say something constructive. I have had it up to here with you jackasses ruining this board because of what you think are 'smart' or 'funny' comments, when really you're just trying to hide your own insecurities by belittling someone on the internet. Why? What exactly do you gain from it? Don't you realise that the posts you respond to have REAL people behind them? Real people that don't deserve the bullshit you think is acceptable to throw in their faces? Did your parents not teach you any decency or basic manners? Whatever the case, it ends NOW. It's time you little brats learned a thing or two about respect. If I catch you pulling this sort of shit again, believe me, there will be hell to pay.

>>38777141
>this outburst
>literally autistic

>>38777256
Yeah he was trying to be funny but instead ended up looking like an angry nerd

File: 11102682_10101362742874404_8695129854363727272_n.jpg (52KB, 597x960px) Image search: [Google]

52KB, 597x960px

>>38777268
Don't you ever, EVER respond to my thread again unless you're going to say something constructive. I have had it up to here with you jackasses ruining this board because of what you think are 'smart' or 'funny' comments, when really you're just trying to hide your own insecurities by belittling someone on the internet. Why? What exactly do you gain from it? Don't you realise that the posts you respond to have REAL people behind them? Real people that don't deserve the bullshit you think is acceptable to throw in their faces? Did your parents not teach you any decency or basic manners? Whatever the case, it ends NOW. It's time you little brats learned a thing or two about respect. If I catch you pulling this sort of shit again, believe me, there will be hell to pay.

>>38777320
I thought you actually typed that out. /fit/'s fucked me up more than I anticipated.

>>38777256
It's pasta . . .