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Can I still make gains and not die if I just eat rice, beans and multivitamins? Im poor and this seems like a decent solution.
Bulking btw
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>>38822406
rice and beans together form a complete protein, containing all the essential aminos, so yes.
getting jacked while poor isn't as difficult as people think. 50lbs of rice and similar amount of beans can be had for less than $100.
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>>38822406
its ok, but you will hate yourself
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>>38823020
Why? Bean and rice is fucking tasty!
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TFW no gf but I did my first set of deadlifts ever and I can rep 245 with good form, Am I going to make it bros?
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>>38822306
love these images
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youll never make it wearing a UA hoodie bros
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>>38822337
ITT stupid questions about lifting you want answered.
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>>38822231
Is a 3 day split enough? It also has the compounds
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>>38822231
why aren't fat people able to lift heavy weight considering all the mass they have?
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>>38822250
if you're a novice, there's no need to split
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why isn't this a thing?
let's make it a thing!
also invited: mma practitioners, boxers, wrestlers, nak muays, kickboxers, judoka and other martial artists
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b-bump
:,(
does nobody like my thread?
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>>38822195
It's a thing, breh. I like to box but no boxing gyms where I'm in so I'm just doing boxing workouts.
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Ur moms a thing.
3 stripe white belt savage here
Guise, does Rogaine work? How about the generic brands? Thinking it may be worthwhile to start using it.
I'm 28, full head of thick hair, almost no sign of balding but I have been noticing a tiny bit of receding at the two runways flanking my dome. Is it worth adding to my routine in order to slow down any hair loss? Is it snake oil or placebo or the reel deel ladies and gentlemen?
I give it 2-4 years before I have a noticeably receding hairline. Then 8 years after that until I am balding/bald.
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>>38822147
Yes, use a generic brand though. My hair is thicker and my receding hairline has grown back. Same with my old man who is 60. Now, of course, we've both always had naturally high hairlines so we still look like balding fucks, but less so at least.
Also, combine the treatment with scalp massages with a mix of tea-tree and castor oil. Don't use shampoos or conditioners that have silicone in them (most "volumizing" ones do).
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I used this shit on my face to connect a couple patchy spots and it fuckin worked
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>>38822147
I just take finastride. Decreases testosterone's conversion to DHT, so it protects my hairline in addition to killing off my acne, making my skin less greasy, decreases my chances for prostate cancer, and increasing the amount of free test in the blood.
Stay away if you have minor gyno, though, because it will get a lot worse. It's fine if you don't have gyno and I haven't had any problems, but if you do it will cause them to develop into actual boobs.
Anonymous
Are girls mirin or am I autistic? 2016-09-23 16:56:28 Post No.38822132
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Are girls mirin or am I autistic? 2016-09-23 16:56:28 Post No.38822132
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Are girls mirin or am I autistic?
Anonymous
2016-09-23 16:56:28
Post No. 38822132
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Hi /fit/,
I was a complete loser in high school i.e. auschwitz-tier skinny, had no confidence and was so nervous I couldn't look people in the eye while talking.
Over the last couple of years I have put a lot of effort into developing myself into a more attractive person (being more outgoing, learning how to talk to people, dressing better, getting a fashionable haircut and I've also gained about 40 lbs, I'm currently 190 lbs @ 6'2).
Of course, nowadays people in general are much nicer to me and everything but during the last year or so I have noticed that girls treat me a lot different than before.
One thing that's been happening a lot recently is girls blushing when I look at them, e.g. I'm sitting on a train and a girl gets on and immediately starts blushing when she sees me. Or I see a girl looking at me from the corner of my eye and when turn to her and I look back she blushes and looks down.
This blushing thing also happens a lot with cashiers at the supermarket and stuff.
On the other hand I might be interpreting all this wrong. Like I said I used to be a complete autist in high school and I'm still learning how to behave like a normal person in some ways.
Because I was ugly for so long I just can't imagine any pretty girl finding me attractive, I feel like those years have completely fucked me up.
Can you tell if a girl finds you attractive just by how they react when you look at them?
Seriously /fit/, I'm not trolling. I might be able to fake being a normie now but I am still completely autistic when it comes to girls.
Thanks
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>>38822132
you're attractive
end
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>>38822132
Nice. Go and pick a few a chicks man.
Just to make sure, you are going to college/starting your career right?
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Post face
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Gotta confuse the garage right babe?
Babe?
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>>38821920
he did say in a video he was getting rid of them. why is that maserati so cheap though, aren't they expensive cars? (I do not know cars)
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>>38821927
trunk only holds two scoops
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WHY IS THAT MASERATI SO CHEAP
Anonymous
Goals anons have achieved recently 2016-09-23 16:28:32 Post No.38821874
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Goals anons have achieved recently 2016-09-23 16:28:32 Post No.38821874
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Goals anons have achieved recently
Anonymous
2016-09-23 16:28:32
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Hit 3pl8 dead lift today for 3x5 and 2pl8 squat earlier in the week @82kg after 4 months.
FeltGoodMan.
Onward to the 4pl8 dream.
What about you anon?
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>>38821874
started doing DL last year beginning of november, could only do 225 and managed to do 405 last week.
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>>38821900
That's some fuckin good progress keep it up fampai
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>>38821946
thanks anon but im afraid ive used up those noob gains and am on normal ground now
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Is yoga for strength training a meme /fit/?
>seems like a lot of being flopped on the floor to me
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>>38821871
It must be for flexibility and body movement, not strength.
Look up broga though I guess, maybe that, but if anything it would be more along the lines of toning and endurance.
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If your squats hit a plateau, chances are yoga will fix it.
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>>38821871
No, it will keep you flexible and it can strengthen you in ways that simple strength training will not.
However too much flexibility is a weakness when it comes to total strength.
Is this a good routine?
I look exactly like the first picture but a bit fatter.
I just wanna look good / get bigger
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>>38821870
its good for copious amounts of steroids
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>>38821870
OCB had one of the greatest physiques to grace /fit/ but he was also on gear and this wasn't his routine
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>>38821888
>>38821913
what's a good routine for me then?
I want to be in the gym at least 6 days a week, I'm just starting, I need this to happen pls help
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what could this pain on the elbow be? I've googled for a bit and I saw it might be olecranon bursitis, but there is no inflammation, just pain when I put pressure on the tip of my elbow, like when I place it over a table
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>>38821662
probably just a bruise man
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>>38821721
bruises usually purple the skin, but the skin on the elbow has a normal color
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>>38821662
Did you notice the injury after doing tricep workouts?
Should gains be taxed?
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>>38821606
If anything they should be a write off because people who exercise regularly are less likely to clog up the medical system with a bunch of preventable aliments.
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>>38821606
Yes, all gains are a micro aggression.
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No but fat should be
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So, this is my first day of walking. My goal is to lose more than 40kg. I'm fucking exhausted, but no problem. Is this good for a start?
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>>38821568
How fat are you? Losing 40kg i guess you must be 100+, so yeah, keep it up bro, but do start lifting
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>>38821634
116 at the moment. But yes, I'll start lifting monday, got some problems with the papers before entering the gym. Today was just the first day of walking.
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>>38821568
Are you the guy that started that thread yesterday? Anyway, that's a good start. Do it every other day. And remember to drink tons of water
Anonymous
On what amount should a normal male bulk? 2016-09-23 15:53:15 Post No.38821504
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On what amount should a normal male bulk? 2016-09-23 15:53:15 Post No.38821504
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On what amount should a normal male bulk?
Anonymous
2016-09-23 15:53:15
Post No. 38821504
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I'm 110lbs at 5'10, and the scoobs calculator says I should bulk on 3300kcal a day, since my TDEE is 2800.
Here's the thing though: I can't eat more than 2500kcal without barfing due to eating nothing all this time during my growing years.
How do I go about eating all that without being sick?
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>>38821504
>I'm 110lbs at 5'10
>5'10
Give up
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bait
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>>38821522
That's quite tall where i live senpai
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How much can you barbell row?
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>>38821477
Bout tree fiddy
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A pretty mediocre 3x5 at 155 pounds.
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Pendlay or Yates? For how many reps?