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>>38818988
>thighs don't touch calves
LOWER FAGGOT
Did he actually try to lift?
Give me 1 reason you shitheads talk shit about low fat milk.
MUH GOMAD MUH WHOLE MILK
What if you want to leanbulk tho? Why the hell would one go with whole milk instead of low fat? HUH?
Your numbers are off
>>38818944
they may be, got that image from google, the argument still stands tho, whole milk sucks dick
>>38818927
Sugars are the same across the board. Don't want to develop the beetus. Did GOMAD. It worked, but but by the end I was starting to get groggy after every round just from the insulin dump.
Anyone here tried making their own Tiger balm?
I just got some today and the shits cash but it's also pretty expensive so I'm thinking of making a diy batch.
>>38818873
I heard that if you put it on your dick it increases test levels
http://www.livestrong.com/article/108106-make-homemade-tiger-balm-works/
>>38818873
What do you use it for?
Anybody do bjj and just get bruised as fuck? Specifically females? I'm sure its because I'm not toned enough, but it might also be that I have thin skin or something. Wondering if anyones progressed from being bruisey (at whatever activity they do) to becoming not bruisey.
Also look how dope, its a fuckin fish!
>>38818558
Your test is lower because you have a vagina thus you recover from any and all wounds slower than your cock wielding counterparts. If you packed on muscle it would hinder the bruising and also raise your test
>>38818588
This
Just turn in your natty card already OP, youre a "woman" aparently so guys will want to fuck you even if you get a hangclit bigger than their dick
Considering where we are that might actaully make you more likely to get laid...
>>38818588
Word. Well getting strongers the goal regardless.
>>38818611
Shut up bitch, implying this was about getting laid.
push up thread
10/10 thread OP
last 2 digits are your set.
>>38818647
rolin
whats the opinion on scooby? can I rely on his advices?
>>38818323
Good guy, good advice, but don't do skateboard squats unless you have a bad back
You can probably eat tastier foods than he recommends too
Dude has huge nips...
>>38818460
...but his husband has none. I don't even.
>be walking home from the club at night
>3 guy friends, one girl
>girl says "I'd be scared right now if it wasn't for you guys"
>"I have a marine, an mma fighter" (points at my two bros)
>"and a bodybuilder" (points at me)
>two bros burst out laughing and say things like "what's he going to do flex someone to death?" "his muscles are just air ahahaha" "bet those calves sure come in handy in a fight ahahaha"
>other people hear and I see them laughing
>hear "roid loser" in the background
REEEEEEEEEE
If you weren't so beta you could have all tag teamed her
Had a laugh
>>38818205
this happened
Why is biceps training so boring?
>>38818170
>That image
So this is how niggers are made. What are they pumping him full of?
>>38818170
Not as boring as abs or deadlifts kek.
>>38818170
biceps Training is for me the most painful of all, but not in any way boring
>that first no gf of the day
>>38818096
Fuckin kek
>>38818059
Whats the feel if I just got a gf but she wont let me put my penis in her vagina until we're married?
Starting to lift soon but only have access to dumbbells and pull up/dip bars. Starting with weight loss. How is my routine?
AxBxAxx
BxAxBxx
A
Weighted chest dips 5x10
Rows 3x10
Squat 3x10
B
OHP 3x10
Squat 3x10
Weighted chin ups 5x8
>>38818056
I've heard here on /fit/ that squats do hit hamstrings. I'd be doing plie/sumo squats. Didn't want to add deadlift to my routine.
>>38818070
what about the glutes tho faggot? jokes on you if you think squatting will give you "dat ass".
>>38818355
Kek. Should I add lunges then? Maybe reverse lunges for more hamstring?
After a couple months of practicing pullups and getting up to 25lbs 3x5, shitty form caught and terrible lat activation caught up to me in the form of tennis elbow. Its been 6 weeks of no pulling and only hurts when I try to pull. What do?
Rest! Tendons have much less blood supply than muscles, so they take much longer to heal. Unfortunately there's just no other way around it, short of drug injections, which this doesn't warrant.
>>38817638
How long does it usually take?
>>38817582
Bro I got tennis elbow from over straining too. Wikipedia says it takes 6 months to a year to heal up on its own. It's just an inflammation man why the fuck does it take so long??
Reminder that THIS is the body you WILL get if you don't fall for the 'strength training will make you aesthetic' meme and instead do lots of cardio and bodyweight exercises.
>>38817526
Hot damn, alright
>>38817526
c-can I finally become a woman?
B...but I don't want to be a woman anon. I'm 6'5, have broad shoulders and a deep voice, I'd never pass as a trap
If you complain that you can't wear pants because your legs are too muscular, check again fatty. I guarantee Terry Cruz is way more ripped than you are and he dresses impeccably. So lose weight fatty.
who the fuck says that
literally no one
>>38817459
Fucking everyone on this board complains about "Hurr durr I can't wear jeans because I squat". They're all just fat fucks.
>>38817455
>terry cruz
Is he hispanic now?
The chick I'm dating admitted to using a lot of steroids including test to attain her physique, she's definitely more shredded then me, but I'm natty.
If we were to have kids, would things be ok?
>>38817246
>woman taking steroids to get shredded
>mentally healthy
>able to have children
pick 1
>>38817246
absolutely fucking not, you retard
>>38817246
Be ready to suck the pickle.
Who here is /fit/ but still a fatfuck NEET at heart?
I work out, do what I can to stay disciplined, but I can't deny my inner lazy fatass.
>>38817242
You know that comic of that nerd who is shitposting and laughing, and then goes "Wait, what am I doing with my life? I should get buff!"
And then the next panel is him shitposting and laughing while buff? That is literally my entire life.
>>38817242
Having a mental illness is the difference between being fit and being /fit/
>>38817268
Okay thats creepy. I didn't actually link the comic. Thats why I was describing it....
I'm scared. I don't even have that file on my PC.