Goals anons have achieved recently

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Anonymous
Goals anons have achieved recently 2016-09-23 16:28:32 Post No. 38821874
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Goals anons have achieved recently Anonymous 2016-09-23 16:28:32 Post No. 38821874 [Report]

Hit 3pl8 dead lift today for 3x5 and 2pl8 squat earlier in the week @82kg after 4 months.
FeltGoodMan.
Onward to the 4pl8 dream.

What about you anon?

Anonymous 2016-09-23 16:30:50 Post No.38821900
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Anonymous 2016-09-23 16:30:50 Post No.38821900 [Report]

>>38821874
started doing DL last year beginning of november, could only do 225 and managed to do 405 last week.

Anonymous 2016-09-23 16:36:14 Post No.38821946
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Anonymous 2016-09-23 16:36:14 Post No.38821946 [Report]

>>38821900
That's some fuckin good progress keep it up fampai

Anonymous 2016-09-23 16:38:32 Post No.38821961
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Anonymous 2016-09-23 16:38:32 Post No.38821961 [Report]

>>38821946
thanks anon but im afraid ive used up those noob gains and am on normal ground now

Anonymous 2016-09-23 16:39:38 Post No.38821973
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Anonymous 2016-09-23 16:39:38 Post No.38821973 [Report]

>>38821874

i diddyd 4pl8 last winter and pulled a quad or something and couldnt squat for a long long time. worth it

Anonymous 2016-09-23 16:39:39 Post No.38821974
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Anonymous 2016-09-23 16:39:39 Post No.38821974 [Report]

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>>38821874
>tfw white

Anonymous 2016-09-23 16:39:42 Post No.38821975
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Anonymous 2016-09-23 16:39:42 Post No.38821975 [Report]

>>38821900
how many plates is 405?

Anonymous 2016-09-23 16:41:45 Post No.38821993
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Anonymous 2016-09-23 16:41:45 Post No.38821993 [Report]

>>38821975
4.5 pl8s on each side.

Anonymous 2016-09-23 16:41:57 Post No.38821994
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Anonymous 2016-09-23 16:41:57 Post No.38821994 [Report]

>>38821973
Good shit as long as it was worth in your eyes.
Recovered now?

Anonymous 2016-09-23 16:43:17 Post No.38822002
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Anonymous 2016-09-23 16:43:17 Post No.38822002 [Report]

>>38821993
thx

Anonymous 2016-09-23 16:45:28 Post No.38822026
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Anonymous 2016-09-23 16:45:28 Post No.38822026 [Report]

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To finallh expierience a girl rejecting me...

Id like to think i grew up a bit.

Anonymous 2016-09-23 16:51:43 Post No.38822081
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Anonymous 2016-09-23 16:51:43 Post No.38822081 [Report]

>>38821994

yeah im starting my squat game from scratch. lost a lot of size at my last warehouse job so i basically gotta do everything from the bottom again. but my quad feels better and ill get there senpai

Anonymous 2016-09-23 16:52:24 Post No.38822087
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Anonymous 2016-09-23 16:52:24 Post No.38822087 [Report]

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>>38821974
>tfw white

Anonymous 2016-09-23 16:57:51 Post No.38822146
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Anonymous 2016-09-23 16:57:51 Post No.38822146 [Report]

>>38821993
>>38822002
Wrong, it's 4pl8. If you do 4.5pl8 it's 200kg = 440lbs

Anonymous 2016-09-23 17:00:43 Post No.38822179
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Anonymous 2016-09-23 17:00:43 Post No.38822179 [Report]

Everyday I have less and less bodyfat

Anonymous 2016-09-23 17:06:35 Post No.38822236
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Anonymous 2016-09-23 17:06:35 Post No.38822236 [Report]

>>38821874
Was able to run at 7.0 for an hour
Shit nearly killed me but I am proud

Anonymous 2016-09-23 17:07:46 Post No.38822249
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Anonymous 2016-09-23 17:07:46 Post No.38822249 [Report]

>>38822146
>he counts the bar
Thought summer was over but you dyels keep coming back.

Anonymous 2016-09-23 17:15:36 Post No.38822342
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Anonymous 2016-09-23 17:15:36 Post No.38822342 [Report]

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my latest. feels good

Anonymous 2016-09-23 17:17:40 Post No.38822364
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Anonymous 2016-09-23 17:17:40 Post No.38822364 [Report]

>>38821874
you insufferable twitch tv faggots should be hanged holy shit
every little fucking sentence has to have an emote for you retards even if youre not in your shitty chats

Anonymous 2016-09-23 17:27:28 Post No.38822456
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Anonymous 2016-09-23 17:27:28 Post No.38822456 [Report]

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>>38822364

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/