Archived threads in /fit/ - Fitness - 5919. page

>>38817176
A FUCKING
LEAF
E
A
F

>>38817185
Fuck off Australia

>>38817176
Super C
Im in Quebec, its whats cheapest around here. Ive never even seen that shop, where do you live? When I get the chance I stop at Costco to get them cheap egg whites, berries and greek yogurt

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>>38817167
hmm

>>38817172
At least he has a gf

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>>38817187
You got me there.

Notable regret is it needs more ham but the milk made up for it. Sadly I almost drank the whole cup in one go

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>>38817166
that looks a little bit disgusting

>>38817238
The cheese went a little weird of a colour because I put hot sauce in it if that's what you're talking about or the fried ham which is a sweeter taste with a creamier side. I'm not sure.
I'm surprised by the creamy sweetness.

I wish I could get my rice and chicken to look that good. I don't even like tasting mine anymore... I down it with water since I eat it twice a day.

Mostly I stick to liquor these days. Usually put a shot of brandy in my afternoon tea.

I've noticed no negative effects.

>>38817108
>What's sort of effect does alcohol have on muscle gain?
none as long as you arent binging every day

>How much do you drink? How often?
a couple drinks a day, every day

>What is your drink of choice?
chimay blue

>If you're sober, how long have you been sober for?
ive gone several months without drinking before

>Coopers
Nigga that's comfy
QLD?

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>>38816909

>tfw leglet

shrugs, mein kaffer

>>38816935
I do them like a madman and there's some extremely minor improvement but they're lagging behind every other muscle

>>38816854
IMO
focus on lifting, the strength will carry over into rock climbing

Rock climbing seems like such a hipster form of exercise

>>38816854
Do a regular ppl split and when your doing pull work twice a week go rock climbing afterwards. its tiring but youll see some nice lean gains. IF you start developing tendinitis just stop climbing and focus on lifting and avoid the lifting exercises that aggravate you. Foam roll, and stretch A LOT.
>>38816978
That's because it is. For me its a way I can get close to my father who use to triad climb in his youth.

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>>38816782
>tfw scored 36
at least i'm here with you wojak brother

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Fuck
>33

>tfw your problems are unique and you can't solve them on your own

Fuck this shit.

>mri results come in for my arm
>doc can't find what he's looking for
>I've had two mri's now, one distal, one shoulder
>distal one found "partial tear" but the deformity does not make sense for it to be a distal issue (my bicep moved down on the arm, not up)
>my arm still has a divot between shoulder and bicep, indicating issue higher up
>my bicep looks as if it has a deformity in some views
>my arm feels weak most of the time, even at rest
>my arm burns all the way into my fingertips
>MFW THEY STILL FOUND NOTHING

Just going to kill myself soon desu. What is the point of life if you can no longer enjoy it?

>mfw graduate university
>"oh this is nice, too bad my arm is fucked"
>go out with friends to a club
>"oh this is nice, too bad my arm is fucked"

G fucking G.

That can't be 100g protein

You stir fried chicken and put it around rice. The fuck do you need a rating for? It looks bland and there are no veggies.

Kys

>>38816768
>chicken and rice
>1000 calories

yeah mate for sure

>>38816691
1 year of lifting and a decent cut. After that, flexing and lighting.

You'll look better if you put effort into it.

kek

he was 5'4''. do you not remember Tinytrip?

>>38816713
He's 4'11. I'm over a foot taller, how can I EVER compete?

If you're doing pendlay rows then not really, it is a big stabilizer so of course it will get pumped. Can't comment on any other kind of barbell row since they have way more problems than anything to do with lowback.

>>38816653
Keep your chest elevated. If you can't, go down in weight.

I get more backpain from squats than these.

>>38816683
Also don't use momentum to get through reps/sets

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Just hit 2pl8 bench after 360 days of lifting. For one rep, but still happy af with it.

>>38816716

One rep counts... as long as it wasn't trampolined off your birdcage and pulled into lockout by your spotter.

>try pausing on chest for a count of 3 with 135... see if you can get 7.

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Atta boys all around

>>38816351
Sorry OP, it's just you

>>38816351
I'm an underground miner so I've showered with 50 dudes a day every work day for several years.

seen a lot of cocks in my time

>>38816527
Lucky

gyno

Scooby's son?
Scrappy?

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why?

Is this a joke thread tho? I'm 5'6" and 170. If you're a 100lbs you are probably lifting 5lb dumbbells. And are you really eating that much? I doubt it. I feel like this has to be a joke, I'd be a skeleton at that weight or dead

>>38816292
You wouldn't be able to consume that many calories. So the answer is don't lie about your intake and eat more you skelly fuck

>>38816368
no this is not a joke. I eat what i said and lift 15-20s

is there anything that slows your metabolism

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>>38816215
I've heard of this happening, some people's minds just reject the stress when it becomes too much as a self-defense mechanism. I would consider myself extremely lucky.

You should take this opportunity to disidentify the Self from the mind, pic related

I really doubt anyone knows why it disappeared.

But the good news is you will regain your old stamina pretty quickly.

Went through the same things basically. Restarted with SL 5x5 + doing erg machine for cardio. I'm already surpassing where I was 2 years ago when I hiatus'd.

>>38816215
I'm bipolar and this happens to me constantly. I go through long stretches of time feeling like worthless dogshit, and suddenly I wake up one day feeling absolutely incredible - like the clouds have parted in my brain and suddenly I feel capable of doing anything. This slowly progresses into a long stretch of hypomania where I get tons of shit done, lose lots of weight, start hanging out with friends again, and basically dominate at life. What fucking sucks is this fun capable version of myself is what people think I am, so when I'm depressed I basically have to force myself to act like that which is fucking exhausting. It's like having to do an impression of yourself and it feels so unnatural and awkward, so I basically cocoon until the depression spontaneously goes away again.

Basically, I have no idea how my cycles operate and I doubt anyone will be able to tell you the same.