How much can you barbell row?

>>38821477
Bout tree fiddy

A pretty mediocre 3x5 at 155 pounds.

Pendlay or Yates? For how many reps?

>>38821489
barbell row at a 45 degree angle

>>38821493
When you just say barbell row people will assume you mean a 90 degree angle, m8.

>>38821508
thats a pendlay

>>38821508
ok like 60 degree angle then

>>38821477
THe best I've strict barbell rowed was 130kg after a strict set of 4 with 120kg (with a 5th rep with some hip movement).
130kg x3 if you count sloppy reps too.

I'm fucking ashamed that my rows are lower than my bench. It's a fucking travesty.

>>38821493
What the fuck, how is that a proper row? Do you count incline presses as OHP, too?

Change >>38821570 to 143kg x3 then.

>>38821477
75kg 5x5

>>38821570
Rows require a shitton more stabilization from the lower back and core, of course they're gonna be lower than your bench

>>38821477
100 lb pendlay for 3x5 and I'm DYEL skinnyfat.

>>38821477
5x5 35kg

I don't they fuck my lowerback, but on the machine I rowed 70kg for the first time 2 days ago.

>>38821477
225 strict. With some body English 275lbs

>>38821477
I hate pendlay rows I only do master race t bar rows.

pendlays fuck up your back. say hello to snapcity..

>>38821477
85kg x 8

I do power cleans instead b/c Rippetoe told me to