Is this a good routine? I look exactly like the first picture

>>38821870
its good for copious amounts of steroids

>>38821870
OCB had one of the greatest physiques to grace /fit/ but he was also on gear and this wasn't his routine

>>38821888
>>38821913
what's a good routine for me then?
I want to be in the gym at least 6 days a week, I'm just starting, I need this to happen pls help

>>38821942
Read the sticky kiddo

>>38821870

If you don't do steroids, then no, this is not a good routine.

The worst thing i see in this routine is the reps: 8-12 in all exercises. You should be going more intense (4-8reps) on your compound movements in the beggining of the workout if you are a natty and want good results.

But that is just my opinion mate i mean look at those photos :O

>>38822184
>definitely natty
>no steroids, only protein
>"clean eating" only
>muh hard work

>>38821942
look up PPL it's pretty good

>>38821870
Too much upper body, your legs will look like shit, and you might be inclined to skip them

>>38823883
this essentially is ppl, kiddo. Shoulders is just bumped to leg day which is superior imo.
>>38821870
This is a good routine yeah. I would suggest starting with GS LP and then doing this once you have at least a bit of a strength base.

>>38821870

Other than the amount of reps it has you doing, it's not that bad.

I prefer to switch it up and do back+triceps and chest+biceps rather than the way this picture has it, but it doesn't really matter.