Archived threads in /fit/ - Fitness - 5912. page

Anonymous
2016-09-23 21:47:45 Post No.38825408
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Anonymous 2016-09-23 21:47:45 Post No. 38825408 [Report] [View this topic]

Whats good bodybuilding routie?

ive been on 5x5 for 10 months now and I achieved the strength i wanted.Howver, I didnt grow much except for my legs.

Should I make my own PPLxPPL or UxLxUxH?

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Anonymous 2016-09-23 21:49:46 Post No.38825437
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Anonymous 2016-09-23 21:49:46 Post No.38825437 [Report]

>>38825408
Sara Jay is the ugliest women I've ever fapped to
I'm ashamed

Anonymous 2016-09-23 21:56:12 Post No.38825502
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Anonymous 2016-09-23 21:56:12 Post No.38825502 [Report]

>>38825437
don't be ashamed brah. A man's gotta eat. We've all fapped/banned uggos with a nice body

Anonymous 2016-09-23 21:57:24 Post No.38825512
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Anonymous 2016-09-23 21:57:24 Post No.38825512 [Report]

>>38825437
i still fap to her some times, dont feel bad

Anonymous
2016-09-23 21:39:42 Post No.38825324
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Anonymous 2016-09-23 21:39:42 Post No. 38825324 [Report] [View this topic]

>you will always have gyno

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Anonymous 2016-09-23 21:44:12 Post No.38825375
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Anonymous 2016-09-23 21:44:12 Post No.38825375 [Report]

Get the surgery nigrumps

Anonymous 2016-09-23 21:47:32 Post No.38825404
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>>38825324

Anonymous 2016-09-23 21:48:31 Post No.38825419
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Anonymous 2016-09-23 21:48:31 Post No.38825419 [Report]

>>38825324
>gyno surgery doesn't exist

Anonymous
2016-09-23 21:37:06 Post No.38825297
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Anonymous 2016-09-23 21:37:06 Post No. 38825297 [Report] [View this topic]

If you could pick only 4 upper body exercises (2 push, 2 pull) for strength and size, what would they be?

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Anonymous 2016-09-23 21:39:17 Post No.38825322
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Anonymous 2016-09-23 21:39:17 Post No.38825322 [Report]

>>38825297
>power sip
>sip press
>sip up
>dumbbell sips

Anonymous 2016-09-23 21:40:23 Post No.38825336
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Anonymous 2016-09-23 21:40:23 Post No.38825336 [Report]

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>>38825297
Press: Bench press & OHP,
Pull: T-bar Row & Chin up

> tfw you're triggered answering hypothetical question & concerned these 4 movements don't hit ever muscle.

Anonymous 2016-09-23 21:40:29 Post No.38825339
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Anonymous 2016-09-23 21:40:29 Post No.38825339 [Report]

what about 2?
ohp and row

Anonymous
2016-09-23 21:17:05 Post No.38825109
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Anonymous 2016-09-23 21:17:05 Post No. 38825109 [Report] [View this topic]

Post some /fit/ approved movies please

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Anonymous 2016-09-23 21:18:06 Post No.38825124
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Anonymous 2016-09-23 21:18:06 Post No.38825124 [Report]

http://www.imdb.com/title/tt4034354/

>that feel when there's still no torrent

Anonymous 2016-09-23 21:20:14 Post No.38825145
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Anonymous 2016-09-23 21:20:14 Post No.38825145 [Report]

>>38825124
1080p bluray rips from yesterday mate

Anonymous 2016-09-23 21:20:46 Post No.38825151
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Anonymous 2016-09-23 21:20:46 Post No.38825151 [Report]

>>38825145
HOLY SHIT SERIOUSLY?

YOU MADE ME FUCKING NIGHT DUDE <333333333333333333

MY BODY WAS NOT READY FOR THIS

Anonymous
2016-09-23 21:09:29 Post No.38825046
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Anonymous 2016-09-23 21:09:29 Post No. 38825046 [Report] [View this topic]

Why are you inside on a friday evening anon?

This guy is out smashing your oneitis' pussy right now while you shitpost about FEELS and SIPS
You should be ashamed

to keep this /fit/-related, is this achievable natty????

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Anonymous 2016-09-23 21:10:32 Post No.38825057
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Anonymous 2016-09-23 21:10:32 Post No.38825057 [Report]

>>38825046
not achievable natty

Anonymous 2016-09-23 21:12:14 Post No.38825071
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Anonymous 2016-09-23 21:12:14 Post No.38825071 [Report]

>oneitis
is that a real thing to you?

Anonymous 2016-09-23 21:12:16 Post No.38825072
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Anonymous 2016-09-23 21:12:16 Post No.38825072 [Report]

you cant be big and lean natty

Anonymous
2016-09-23 21:00:29 Post No.38824947
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Anonymous 2016-09-23 21:00:29 Post No. 38824947 [Report] [View this topic]

>that first sip of the day

Literally the worst meme I ever fell for, it just tastes like sugary garbage. You know what tastes great? Redbull zero sugar, that tastes like energy, that's a "first sip" I can get behind.

This stuff? Trash. Fuck Monster, and fuck this meme.

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Anonymous 2016-09-23 21:01:54 Post No.38824960
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Anonymous 2016-09-23 21:01:54 Post No.38824960 [Report]

>>38824947

I'd like to hear more about this Redbull zero sugar.

Anonymous 2016-09-23 21:04:42 Post No.38824991
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Anonymous 2016-09-23 21:04:42 Post No.38824991 [Report]

I like white monsters, but I have also eaten filth most of my life. Like lots of gas station stuff. I'm shredded though, so idgaf.

Anonymous 2016-09-23 21:05:24 Post No.38824997
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Anonymous 2016-09-23 21:05:24 Post No.38824997 [Report]

>>38824960
It might taste better, you'll have to try it yourself.
Comes in a can half the size
Cost just as much if not more
Why the fuck

Anonymous
2016-09-23 21:00:03 Post No.38824939
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Anonymous 2016-09-23 21:00:03 Post No. 38824939 [Report] [View this topic]

Why isn't powerlifting an olympic sport?

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Anonymous 2016-09-23 21:16:34 Post No.38825100
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Anonymous 2016-09-23 21:16:34 Post No.38825100 [Report]

for the same reason bodybuilding isn't

Anonymous 2016-09-23 21:17:33 Post No.38825116
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Anonymous 2016-09-23 21:17:33 Post No.38825116 [Report]

KEK!

OP thinks powerlfting should be an olympic sport!

Anonymous 2016-09-23 21:18:07 Post No.38825125
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Anonymous 2016-09-23 21:18:07 Post No.38825125 [Report]

>powerlifting
>sport
Pick one

Anonymous
2016-09-23 20:55:49 Post No.38824891
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Anonymous 2016-09-23 20:55:49 Post No. 38824891 [Report] [View this topic]

Have you prepared? Are you fit enough yet?
16.10.16

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Anonymous 2016-09-23 20:56:27 Post No.38824894
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Anonymous 2016-09-23 20:56:27 Post No.38824894 [Report]

Huh?!

Huh!?

Anonymous 2016-09-23 20:58:03 Post No.38824915
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Anonymous 2016-09-23 20:58:03 Post No.38824915 [Report]

cut of my penis and devour my body!!!!

Anonymous 2016-09-23 20:59:11 Post No.38824932
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Anonymous 2016-09-23 20:59:11 Post No.38824932 [Report]

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>>38824891
i prepared myself for death sweet release if that's what you meant

Anonymous
2016-09-23 20:49:10 Post No.38824804
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Anonymous 2016-09-23 20:49:10 Post No. 38824804 [Report] [View this topic]

Do pilots have the best genetics of the military?

Often
>upper class to upper middle class
>white
>5'10+
>perfect jawlines
>senators and Houston business owners sons

While Infantry are usually Mexican or White Manlets

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Anonymous 2016-09-23 20:50:09 Post No.38824820
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Anonymous 2016-09-23 20:50:09 Post No.38824820 [Report]

Top Gun does not equal reality

PanzerJäger (ID: !s.IwNsl6xw) 2016-09-23 20:50:40 Post No.38824824
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PanzerJäger (ID: !s.IwNsl6xw) 2016-09-23 20:50:40 Post No.38824824 [Report]

>>38824804
>>5'10+

you do know there is a maximum height for being a pilot

Anonymous 2016-09-23 20:51:21 Post No.38824830
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Anonymous 2016-09-23 20:51:21 Post No.38824830 [Report]

>>38824804

Most pilots I knew in the military were the same dipfuck lacrosse-playing business majors I knew in college.

Anonymous
2016-09-23 20:43:12 Post No.38824734
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Anonymous 2016-09-23 20:43:12 Post No. 38824734 [Report] [View this topic]

what should i be eating for digestive system gains?

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Anonymous 2016-09-23 20:44:48 Post No.38824752
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Anonymous 2016-09-23 20:44:48 Post No.38824752 [Report]

Easily digestible foods

||D.||.||\/||.||D 2016-09-23 20:45:51 Post No.38824762
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||D.||.||\/||.||D 2016-09-23 20:45:51 Post No.38824762 [Report]

>>38824734
What strain is that bro? Looks like some dank shit

Anonymous 2016-09-23 20:50:15 Post No.38824822
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Anonymous 2016-09-23 20:50:15 Post No.38824822 [Report]

Go to pet shop and buy Cipro for fish aquariums. Take Cipro for a week to kill your gut flora.

Start eating fresh cheeses and greek yogurt to rebuild your gut with good flora.

Anonymous
2016-09-23 20:40:21 Post No.38824688
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Anonymous 2016-09-23 20:40:21 Post No. 38824688 [Report] [View this topic]

Will i overtrain my core if I do planks everyday (even on rest days with a little cardio)?

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Anonymous 2016-09-23 20:40:43 Post No.38824696
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Anonymous 2016-09-23 20:40:43 Post No.38824696 [Report]

>>38824688
no

Anonymous 2016-09-23 20:42:21 Post No.38824723
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Anonymous 2016-09-23 20:42:21 Post No.38824723 [Report]

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>>38824696
thanks anon

Anonymous 2016-09-23 20:42:39 Post No.38824728
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Anonymous 2016-09-23 20:42:39 Post No.38824728 [Report]

>>38824688
Training abs everyday is not a bad idea. They rest quicker than other muscles. I dunno about the core in general, though.

Anonymous
2016-09-23 20:33:57 Post No.38824617
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Anonymous 2016-09-23 20:33:57 Post No. 38824617 [Report] [View this topic]

If I run an hour every two days, can I eat everything I want and stay fit anyway? Just a question

in pic an old good movie

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Anonymous 2016-09-23 20:34:29 Post No.38824622
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Anonymous 2016-09-23 20:34:29 Post No.38824622 [Report]

Not really, but it helps

Anonymous 2016-09-23 20:37:17 Post No.38824644
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Anonymous 2016-09-23 20:37:17 Post No.38824644 [Report]

>>38824617
What is "everything I want"? Does it fit your caloric deficit and for your macros? If not, then no.

You can't outrun a bad diet.

Anonymous 2016-09-23 20:41:25 Post No.38824705
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Anonymous 2016-09-23 20:41:25 Post No.38824705 [Report]

>>38824644

I realized I don't really have the mindset to follow that sort of things. I'm just slightly overweight because I stopped sports years ago and I love eating. So I choose running because I live in the country and have time to spare.

Anonymous
2016-09-23 20:33:09 Post No.38824603
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Anonymous 2016-09-23 20:33:09 Post No. 38824603 [Report] [View this topic]

How fucked are my teeth?

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Anonymous 2016-09-23 20:49:21 Post No.38824807
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Anonymous 2016-09-23 20:49:21 Post No.38824807 [Report]

Honestly, not bad at all.

Anonymous 2016-09-23 20:50:25 Post No.38824823
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Anonymous 2016-09-23 20:50:25 Post No.38824823 [Report]

>>38824603
Since i doubt you'll be smiling that wide it's as bad as you think.

Anonymous 2016-09-23 20:51:35 Post No.38824834
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Anonymous 2016-09-23 20:51:35 Post No.38824834 [Report]

>>38824603
If you're a girl (which I'm guessing you are) - not bad, if you're a man, you have pretty narrow palate.

Anonymous
2016-09-23 20:12:45 Post No.38824350
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Anonymous 2016-09-23 20:12:45 Post No. 38824350 [Report] [View this topic]

How fucked am I /fit/, just got my test levels checked and im .3 above the lowest limit, so the doctor wont prescribe me anything. Is there anything I can do besides acquiring shit not from a doctor?

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Anonymous 2016-09-23 20:13:21 Post No.38824363
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