Archived threads in /fit/ - Fitness - 5763. page

I'm not sure as I had to start with dumbells in a shitty gym.
But I was doing SS with them and could only rep 15kg per hand for 5 when I started lol.

Most people who claim to bench 1pl8+ at beginning are either previously athletic to some degree, or lying. A few genetic outliers will bench a load anyway. I know a guy who was the "big guy" in school, never worked out but has a frame like a bull, he benched 2.5pl8 within a couple of months of starting hitting the gym. He has serious potential to be elite tier strong but he'd rather smoke weed and quit the gym. Fucking annoys me who with an average frame spent 3 years getting to a bench like his..

35

i'm a grill btw

>>39015624
honestly, dont ask people here and dont take their numbers serious.
Just keep an eye on actual people at your gym.
Ive been going for 6 months now, i have literally seen 2 people bench 2plate.
Most athletic looking guys do one plate, maybe 70-80kg.

And i regulary see kids who are just starting, benching like 30kg, the other day i saw 2 kids do 25 or 22.5, i couldnt tell.

jump off a bridge you dumbass manlet

>>39014011
JUST STOP EATING SO MUCH YOU FAGGOT JESUS CHRIST
Also do cardio for fat burn

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>>39014011
HOLY FUCKING SHIT FATTY
OKAY

STEP 1: STOP EATING SO FUCKING MUCH
NOBODY CAN ACTUALLY STAY FAT IF THEY"RE NOT EATING SO FUCKING MUCH FUCKING HELL

STEP 2: START MOVING AND SHIT. WALK LIKE 3 ROUNDS AROUND THE FUCKING BLOCK. DONT SIT AND WATCH TV WHILE WATCHING TV

STEP 3: READING FUCKING STICKY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Every adult man can deadlift 135 pounds
it is probably a flexibility problem

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Yuo do little weight. Then do more. Workout after workout. No ashame. Yuo lift and grow.

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>>39019000
>tfw I'm strong but can lift heavy weights

just b urself

>>39016602
save for community college. u can complete remedial courses

Start applying for full time jobs.
Doesn't matter if you don't get them. Stop being a failure fearing little faggot. The worst they can say is No.
Apply for jobs constantly. Eventually you will get one.

Now, you have a better income. Start saving. Get driving lessons and a car.
Now you can apply for better, further afield jobs.

Buy testosterone, learn how to inject it. Test makes a huge difference to life and gains.

Stop worrying about friendship and women. That shit will come as a side effect of improving and loving yourself. Unless you're ugly as fuck or a massive sociopath.

>this kills the nofappers

>>39013762
Mfw didn't workout today but but still fapped

Jesus fuck I love it. Especially when your arms are too tired to fap more than a few seconds and you push through the pain into pleasure but you end up failing so you get to edge along for much longer.
Best feel

It's not too expensive.
It's backed by most reputable sources.
It tastes and mixes great.

The holy trinity.

>>39013258
It has a good protein:scoop:serving ratio and the cookes+cream flavour is glorious.

It's like 40g per serving, 1 serving = 1 scoop

I once bought another brand because it stated 50g of protein per serving. Got home, read the rest of the label. 1 serving = 4 scoops.

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>>39013277
>It's like 40g per serving, 1 serving = 1 scoop

it literally says on the container that it's 24g per serving

>>39009614
Yep, it has something to do with confidence as well.

I see guys who are not so fit and handsome get chicks all the time, and I wonder why. I then figured it has something to do with charisma.

>>39009614
>no face shown
>probably autistic
cocoonmode is a meme, you know that, right?

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>>39009643
here's face

>>39009490
because they want to show off their nice bodies

and I love it

>>39009490
Why do guys wear vnecks with short sleeves designed to show off their pecs and biceps?

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They crave attention they man and being the vapid sluts they are, they know this is the only way for them to get it.

Because he was strong

>>39006807
>>39006807

Yeah but Lee died banging his mistress but still everyone loved and missed him. He's also the Dad of MMA.

Zyzz died in a sauna and he became a meme that was funny for a week

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>>39006807
people think he was strong because of his legendary feats that he supposedly did, I think he was more known for his speed and training ethic than anything else. Also dem cobra lats

at the end of every 5K, I always weigh around 0.5 kg LESS than before the start of it.

why would this happen?

>>39002248
Fitness around here means muscle mass boyo.

>>39002263
I would say sweat but that's quite alot more than I'd expect from a 5k run

>birth control
>slut
>fake tits
>shit genetics
>curses unnecessarily
>white trash

Pass.

>>39015943
>not using birth control

not gonna make it

>>39015943
>>birth control
>Pass
Enjoy your 50 mulatto babys fucking white trash cuck.

my legs

>>39013475
you mean it would be EZ to swing around, right op? right?

>>39013475
Kettle bells would be good

>>39012588
Berserk is gay as shit.

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>>39012588
Golgo 13

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>>39012588

>>39012484
>>39012484
You're supposed to grab it like a bowling ball, why are people making this like it's some wierd sort of statement?

>>39012484
>no fap
no just stop jerking so much
>no pillow
what the fuck is this
>no poo
no, use better shampoo and throw some argan/coconut oil into your hair
>cold showers
helps skin and hair somewhat

>>39012484
>no fap

detrimental to people with normal testosterone

causes very mild increase in test levels after 7 days, but nothing after

>no pillow
good for neck posture
>no poo
what the fuck, pajeet?
>cold showers
closes pores, meaning slightly better cleaning

>>39011118
Pussies like it because it's easier. End of story.

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>>39011118
Absolutely. It's an ego lift invented to sooth manlets' egos, kind of like lower water fountains or urinals. In reality, no one is impressed with moving the bar one inch off the ground.

>>39011118
only reason people pull sumo is because they can typically pull more