/fit/, I'm getting laid tonight for the first time.
How do I not fuck it up? It'll probably happen after going out to the club and I'm afraid I'll get too wasted to do anything.
Help me get through this /fit/, you've there for all the other important benchmarks in my life.
Don't worry about it. It'll be over before you know it and you won't know what's going on. It's like that for everyone. Whatever happens remember you'll get laid again bro
>>38993296
Just relax and make sure he uses plenty of lube.
>>38993296
Don't worry about fucking up, worry about enjoying yourself. You only get one first time.
How much do you guys pay for your gym?
There's nothing in this city other than 24h and other "club" gyms. But now they want 30-40+ a month.
>>38991920
like 70 $ for 3 months.
7/24 open. 2 blocks away from my house.
24 hour one is like $40 a month, expensive but it's quiet and i don't have any issues so its worth it
>>38991920
my powerlifting gym is $25 dollaroos as month.
Milk or Water?
>>38987976
milk if bulking
>>38987976
milk.
whey tastes like shit with water but thats just my opinion. Also, milk is extra calories and protein which is good for skellies like myself
>>38987976
milk on side always, just drink and piss a lot
qtddtot - ''I'm afraid I might help a black or hispanic guy'' edition go
last week on OHP: 2x3x65kg
today: first 2x66kg then 3x66kg
did I make progress?
I think cable rows (w/e they're called, for chest) are hurting my right shoulder. How to avoid this ?
What's a good workout for someone who used to lift a lot then stopped for 2-3 years?
Last wisdom tooth today. I hate this..
>>38989290
that's why I got all four at once, champ
don't suck too hard dry socket's a bitch
>>38989331
Hail, 4 extraction brother!
Did you have to go into surgery for that shit?
>>38989333
Nah. They gave me a valium to take before the appointment, then injected me with a shitload of numbing agent, and I actually fell asleep.
I woke up once during the procedure to see what appeared to be the dentist literally smashing up my tooth with a hammer and chisel. I remember thinking "whatever" and going straight back to sleep, then waking up a day later in my bed.
>>38988232
I wanna protect him
>>38988232
>Not being a minimum of 30% bodyfat to be a true man
>>38988232
Either you're fat or this is b8. 3/10 made me respond
Why don't more people use DNP? It fucking works, and is fine unless you dose like a literal retard.
Doesn't it turn your cum yellow?
>>38987650
because you're literally injecting an insecticide and because cutting is incredibly simple, especially on gear?
>tfw on dnp and eat 5 slices of pizza
Just fuck my shit up
Best age to have children?
I heard it's bad when men/women are a certain age.
>>38987568
>best
As young as possible bibiologicaly
>but in modern society where economics matter more than biology
Under 40 for a man, under 35 for a woman seems to be the current paradigm.
you should have your last kid at around 30. don't wait until you're in your mid 30s like people love to do, have the last one at 30
>>38987568
14 years old. Every year after sexual maturity (not end of puberty) we become less fertile.
James Watson said that men and women should set aside sperm and eggs to be frozen to minimize birth defects. This was after he went a little crazy though.
If you're talking financially/socially that depends.
HAS anyone gotten post finastride syndrome from fucking minoxidil before? im only 21 used minoxidil for 2 weeks and now have zero libido and weak erections and no morning nocturnal erections and i have premature ejaculation.
its been 4 months since using minoxidil and im still fucked up. PLEASE, has anyone gone through this from minoxidil and have you recovered,... also if u have taken propecia have you recovered.. thank you... i want to end it..
You should've just worn a hat
>>38986702
is this permanant?
ANYONE!?
Will pole dancing ever be considered a legitimate sport or workout? Or will it forever be associated with trashy slutty whores?
what's up with her calves
>>38977883
might take a while. only recently have actors been considered more than marginally better than prostitutes
>>38977883
it's a shitty workout because if you can do it you're already in good shape
it's a hobby or a job
>first 2 digits
>first 3 for Hardmode
Rol
Under 200 is ez
>>38975086
HERHE WE GO BOYSSS
>long hair
Get a haircut, Sally.
>>38984259
i used to have long hair
finally got rid of it after the 20th time i almost got hit by a car because it got in my face
glad i cured myself of that autism, it looked like shit on me anyway
>not bald
women have hair
not men
who /thicc/ here?
that is a very admirable body composition which unfortunately I will never achieve because I am small by nature.
>unfixable skinny wrists
>skinny ankles
>thin neck
>>38984009
i'm 5'5 and i look like this
in fact people say i look fat in clothes if i don't use tight ones because of my wide core
What's the thicc equivalent of Chad?
Gus?
What was the single greatest gain tip you ever found, /fit/?
>lowering the weight, having strict form and holding the negative portion of the rep (descending very slowly)
Holy shit, gains just exploded.
>>38983573
Focusing on contracting the muscle being worked in conjunction w/ this
>>38983573
in all honesty, the FST-7 program
>>38983573
Doing feeder reps before sleep.
DO NOT USE CREATINE
http://www.hairlossfromcreatine.com/
FOR THE LOVE OF GOD STOP WHILE YOU CAN
EVERYONE DO YOURSELF A MASSIVE FAVOUR. DO NOT BUY CREATINE OR YOU'LL END UP /THINNING/ LIKE I AM AT 20
>PERFECT hair before starting creatine
>waking up every morning with clumps of hair on my pillow
>comes out in hundreds in the shower
THIS IS NOT A FUCKING MEME. I HAVE LOST HAIR ON SEPARATE CREATINE CYCLES JUST TO TEST. IT HAS NOT SINCE GROWN BACK
FUUAAADSAUHKDSAJKDSKALDJKSA
>>38981373
>tfw you dont have shit genetics like op
>tfw you've been tkaing creatine for 1 and 1/2 years and hair got THICKER
umad?
Nice try, gains goblin
>>38981373
And that's why I started going bald at 18.