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Hey /fit/ bros. I hope this doesn't get marked as spam cause I think it's a legitimate question. I'm curious if the line in the middle of my stomach is from having ab muscles or if it's just body structure? Usually I picture abs as a classic "six pack," not just some indented line down my upper stomach. This picture doesn't show it that well (the lighting helps), but in the morning it's even more prominent cause I've fasted overnight and bloat from food and water weight is gone.
My next question is how do I make it stronger? I really like it, I think it looks appealing and creates more of an hourglass illusion. The crazy thing though is that I don't do ANY ab work whatsoever. But I do have bulimia and I wonder if purging so much is actually giving me abs? I'm not promoting eating disorders I'm just genuinely curious. I hope it's the beginning of abs, but if not oh well.
77 Posts / 9 Images
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stop
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>>39010821
P L A N O
L
A
N
O
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you may want to lose weight before talking about visible abs
how about cranking that bulimia up to 11?
Anonymous
Myprotein Impact Whey Isolate 2016-10-09 00:20:06 Post No.39010042
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Myprotein Impact Whey Isolate 2016-10-09 00:20:06 Post No.39010042
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Myprotein Impact Whey Isolate
Anonymous
2016-10-09 00:20:06
Post No. 39010042
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Name one negative.
Oh wait, you can't.
What flavor does /fit/ get? I have peanut butter cookie. I'll probably try unflavored next, since I'm trying to get rid of all the decadence in my life. I mix this shit with water.
116 Posts / 18 Images
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>>39010042
Latte.
Salted Caramel. (the best)
Mint chocolate.
Tiramisu.
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>>39010042
You're right. I can't.
>fucking 2lb. sack filled to the top
>real fucking whey isolate
>no dairy, no acne, no shits
>mixes perfectly
>pure fucking protein
>usually bought for $25 or less after shipping
As for flavors...this nigga >>39010053, named my most favorite; tiramisu.
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>>39010042
choco banana
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1. measure your heart rate
2. post results
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57
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3?
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Mine is usually >100, right now it was 84 which is very good for me. I don't know why my heart is always so fast. I've been told I am in good health by the doctor.
Quads, post em.
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>>39006569
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Mind posting time lifting + routine? I have loads of trouble growing my inner quad. My thighs are massive and have a good sweep but inner just wont grow..
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2 digits for dyel
3 digits for gains
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>roll
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>>39001611
Rolling for dyel.
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>>39001611
ROOLL
Anonymous
Is it acceptable to approach a guy at the gym? 2016-10-09 02:59:33 Post No.39011369
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Is it acceptable to approach a guy at the gym? 2016-10-09 02:59:33 Post No.39011369
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Is it acceptable to approach a guy at the gym?
Anonymous
2016-10-09 02:59:33
Post No. 39011369
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I have my eyes on a guy I see at gym several times a week. We have chatted a few times, but something very basic, like "are you still using that machine,"you can use this machine if you want to," "no you can drink first."
Lame, yes, but at least he knows I exist and he has talked to me too. I have a feeling that our eyes meet at times. I have a feeling that he is a bit awkward around me, but maybe it's just cause he has noticed that I gaze at his direction sometimes? Does it only apply to women, that they think that anyone looking at their direction is a creep who should stay away?
What can I do? Pls don't suggest anything too complicated cause talking to him makes me nervous, especially cause I'm in anglo country and English isn't my first language. And when I'm nervous, my English gets bad and my accent thicker than my tighs.
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>>39011369
>Does it only apply to women, that they think that anyone looking at their direction is a creep who should stay away?
This applies to everyone, but the rule is that creepiness is inversely proportional to attractiveness.
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just suck his dick in the shower like everyone else
no homo
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>>39011369
Are you fat?
>wait in line for power rack
>it's my turn
>do squats, 3x5 with 4 minute rests
>do ohp, 3x5 with 5 min rests
>do rdl, 3x5 with 4 min rests
>when I'm finished people behind me are visibly annoyed
w-why
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>>39011172
probably because there's no reason to use the rack for RDL
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>>39011172
Because they also want the powerrack for 3 hours
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>>39011172
Why such long rest periods? Lol.
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How do you natty guys prefer to have your body for the majority of the year?
Lean:
>Look better topless
>Look significantly smaller in clothes
>if you hook up with a chick and take your top off she will be pleasantly surprised
>weaker in the gym
Thick:
>Look a lot bigger in clothes
>Don't look amazing with top off unless you have God tier fat storage genes
>girl might expect you to have chiseled abs judging by your silhouette in clothes, but also might not give a fuck if you dont
>stronger in the gym
Well? What do you prefer?
Pic unrelated
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>>39010404
Stronger. Always prefer stronger.
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>>39010404
look good feel good
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>>39010506
>look good feel good
>lift babby weight your whole life
ITT: Do you periodize your training? Or do you just do a linear style of training? Did you even write your own program, or did someone else write it?
I want an idea of how well /fit/ grasps programming. Let's discuss our favorite style of training/periodizing as well.
Currently in an 8 week linear hypertophy phase with 4 day microcycles consisting of 3 lifting days and one rest day. I rotate between a linear mesocycle and a daily undulating periodization mesocycle where I work on strength and hypertophy, with a 1RM attempt on bench and back squat once a week (similar to conjugate style). I have one week active recovery in between each mesocycle. This is personally my favorite way to train.
Pic related, me
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>>39009580
what do you do for delts?
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>>39009629
Bench press variants for front delts, sometimes I do front raises or OHP but not very often, I prefer chest development over front delts. For lateral delts I do db and bb upright row, but only ~2 sets for that since it's considered dangerous and can lead to shoulder injury, and lateral raises. Do all of those on chest day then on back day I do face pulls and rear delt flys.
Really nothing special, just been lifting for a while.
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>>39009580
SS+GOMAD
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Is Joseph the bastard the most kino of Arnold's sons?
58 Posts / 21 Images
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>it's good because _____
tl;dr
>it's good
Not quite vague enough
>it's kino
perfect!
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What the fuck is kino? Other than some faggot youtuber's brand name.
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I legitimately thought that was Chloe Grace Moretz
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Is it autistic to bring my own chains to a non powerlift and non crossfit 24/7 gym?
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>>39008455
Well it's not like they have their own so....
Consider going to an actual powerlifting gym though.
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>>39008468
Yeah, problem is finding one in my city that is open when I can workout
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>>39008455
>using chains when her squat is that low
for what purpose
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>>39001194
This is what men want continued old thread is almost kill
62 Posts / 23 Images
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shoe
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>>39008119
>Fit, blonde qt who lifts
This is what i want but i cannot has
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>>39009248
Do it
ITT: fit approved anime
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>>39007950
>he watches anime
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>>39007959
>he doesn't
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>>39007950
AOTS
I was surprised that is was actually good, silver best grill.
Anonymous
How wide are your shoulders? 2016-10-08 18:22:16 Post No.39006267
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How wide are your shoulders? 2016-10-08 18:22:16 Post No.39006267
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How wide are your shoulders?
Anonymous
2016-10-08 18:22:16
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You measure shoulder width by standing against a wall with arms relaxed by your side and mark each side with a pencil. Then measure the distance of the marks on the wall.
21.5 inches here.
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19.75 in
If I wasn't fat as fat ass I might have a good ratio
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>>39006267
18 inch shoulders, 17 inch clavicles
then again, I'm on /fit/, which means I don't work out.
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19.25 inches. Is this narrow for being 6'2"?
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Why the fuck do random people think it's ok to come up to you and try to motivate you?
This happened today
>minding my own business, squatting 220lb for reps
>notice a random black guy watching me
>he's pretty thin but athletic, wearing a skin tight nike shirt and shorts
>he comes up to me and starts yelling "C'MON SON"
"5 MORE"
"5 MORE SON"
"AINT NO QUITTERS IN HERE MAYN"
>already at 8/10 reps
>I rack my weight at 10
>He says "Better luck next time fa m" then puts his hand in front of his face and wiggles his fingers
seriously what the fuck?
pic related, looked like this guy
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Ive seen autism, but you, m'fedora, are another breed.
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>>39002942
Kek. What kind of gym are you?
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should've thrown a barbell at him