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>lift for 3 months
>do pyramid lifting every gym session
>plateau on 1 plate bench press for over a month
>feelsbadman.jpg
>try doing 5x5 instead
>1 month of 5x5 later
>70 kg bench press pr
How did you guys feel when you broke your plateau?
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I'll find out monday.
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>>39005336
Broke deadlift, squat, and bench PRs 2 days ago all by at least 20 pounds. Amazing what just 2 months of strength training can do.
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>>39005934
feelsgoodman
5x5 works great
No fap day 6 im barely surviving i almost caved a few times
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same for me, its so fkn hard but stay strong
and cold shower!
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>>39002926
Whats the deal with cold showers just cold so no boner?
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>>39002859
Enjoy getting so horny you fuck a 5/10 and regret it for life
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/fraud/: you are forced to love and worship amy winehouse/ there started a new one for you guys
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amy was best when she took heroin but before she went full junky
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>>39002396
Stahp
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>>39002354
you wanna know how i know you are not a fraud?
link the old thread in the new thread.
link the new thread in the old thread.
put "/fraud/" in the subtitle, so its easier to see in the catalog.
dont attach some random faggot pic, it should be roid related
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Does nofap work?
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tl;dr no, its as big of a lie as cold showers.
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>>39001859
just fucking shoot tren
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>>39001859
To some extent, yeah. But it doesn't do shit your test levels, don't know why one would think that it does.
What's the difference between bench press and incline bench press? Should I split them on chest day? Do inline on shoulder day?
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>>39004779
Flat bench for lower chest, incline for upper. Do both.
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>>39004788
>Flat bench for lower chest
lol
>>
The Press™ one day
Bench™ another day
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>>39003075
she's thicc tho
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>>39003075
why is this allowed
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Anonymous
OHP vs Dumbbell shoulder press 2016-10-08 11:17:13 Post No.39002421
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OHP vs Dumbbell shoulder press 2016-10-08 11:17:13 Post No.39002421
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OHP vs Dumbbell shoulder press
Anonymous
2016-10-08 11:17:13
Post No. 39002421
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Whats /fits/ opinion on this ?
Does it really matter that much ?
I use to nothing but Dumbbell shoulder press and managed to get up to 35kg (77lbs) for 2 reps.
I then switched to barbell should press and managing to get that up to 60kg (132 lbs) in 5X5 routine.
But after plateauing and getting frustrated I decided to switch back to dumbbells.
Which one does /fit/ do ?
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bump
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>>39002421
Depends on if you're standing while doing your barbell presses or not.
Personally my favorite shoulder press variation is the Zydrunas press.
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Both you fuck, as is the answer with every variant of this
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what's your gym nickname?
do you have a gym nickname, don't you?
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>>38996723
*you do have a gym nickname, right?
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>>38996723
Mediocre thread OP
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Autist
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FAQ
>How do I lose weight/how to lose weight quickly?
>How do I gain muscle/tone up?
>How do I lift?
>What program should I follow?
>Is SS a meme?
READ THE FUCKING STICKY
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I can't get the clips to hold on to the squat rack when I'm stabilising my squat. Have anyone got any tips for this.
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I've been reading this, https://www.reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/
(yeah I know ,reddit ) I want to know your guys opinions on this.
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Is stalling for 10-15 seconds considered cheating?
Anonymous
Mental Health General 2016-10-07 20:06:22 Post No.38995558
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Mental Health General 2016-10-07 20:06:22 Post No.38995558
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FFFFFFFRIDAY NIGHT MOTHERFUCKERS
What's on your mind?
Lifts going up?
Diet being consistent?
Did you treat yourself?
>Feeling feels?
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>>38995558
Finally, got school work planned for the weekend and tomorrow is leg day
Dating is horrendus but life is good
Hows your night OP?
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>>38995558
I was feeling great all week until today. Now I'm having suicidal thoughts again and I really want to cut myself. desu it's all my own fault.
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>>38995586
Got home from work, upped my squat to 180 and made myself a nice bulking meal.
Dating is something i think i just might give up.
>and tomorrow is leg day
Best day
>>38995620
Lift brother, lift
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Vegans still in charge of being fucking insane.
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>>38991184
>vegan
>sparse meals of only fruit and nuts
Fuck off with your clickbait
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>>38991184
>meat eaters stuff themselves with bacon by the millions until they have heart attacks
>a handful of vegans make headlines and all of a sudden we're all as crazy
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>>38991184
>She was going to live on water and sunlight
I hate vegans too but bruh this is beyond veganism
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>Have you ever got stuck under the bar?
>what weight was it?
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Once at 225lbs. It was 2am and I really thought I had 1 more rep in me. I was a moron for putting on the clamps by myself, so I had to sit there with the bar on my clavicle until someone walked into the back room where the free weights were; about 3-4 minutes.
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>>39005178
once under ur mum
reckon it was like 225 or something lol lol lol
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>>39005221
Why didn't she just get up?
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What is it like overhead pressing over one plate for reps in a commercial gym?
Do people mire?
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No, no they dont mire
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When i do 3x3 i do 1pl8, so not "more" than 1pl8. But no one cares. People would probably look your direction if you repped 80+
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>>39002604
It's more of a "what the fuck's he doing" look. No one else there I've seen does OHP or deadlift, and none of em hit depth on squats.
Anonymous
/PLG/ - Powerlifting General 2016-10-08 10:53:01 Post No.39002249
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/PLG/ - Powerlifting General 2016-10-08 10:53:01 Post No.39002249
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/PLG/ - Powerlifting General
Anonymous
2016-10-08 10:53:01
Post No. 39002249
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Pathetic. All of you.
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Can't squat or DL for 2 weeks, how can I maintain strength?
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>>39002265
Ghr, back extensions
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Anyone here involved in onyx classic today in Perth Australia?
Anonymous
ITT: Smart /fit/izens 2016-10-07 17:24:36 Post No.38993871
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ITT: Smart /fit/izens 2016-10-07 17:24:36 Post No.38993871
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Let's put this "too intelligent to lift" meme to bed. Bros with high IQs and advanced degrees, get in here!
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between sets I like to pull out 'The Stranger' and read a couple of pages.
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>>38993886
FPBP
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>>38993871
I can spell a lot of the big words from supplement ingredients lists.