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>leg day when were you where you realised EVERY DAY is leg day?

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  3. >leg day when were you where you realised EVERY DAY is leg day?
Thread replies: 13
Thread images: 1

Anonymous
2016-10-05 08:53:20 Post No. 38964634
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Anonymous 2016-10-05 08:53:20 Post No. 38964634 [Report]
>leg day

when were you where you realised EVERY DAY is leg day?
>>
Anonymous 2016-10-05 08:58:07 Post No.38964666
[Report]
Anonymous 2016-10-05 08:58:07 Post No.38964666 [Report]
>>38964634
plenty of intermediate/advanced programs don't have you hitting legs everyday such as C6W or 5/3/1
>>
Anonymous 2016-10-05 09:01:42 Post No.38964681
[Report]
Anonymous 2016-10-05 09:01:42 Post No.38964681 [Report]
>>38964666
Those are advanced programs. Texas method is intermediate and you squat 3 times a week
>>
Anonymous 2016-10-05 09:03:37 Post No.38964693
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Anonymous 2016-10-05 09:03:37 Post No.38964693 [Report]
>>38964634
enjoy your disproportional body.
>>
Anonymous 2016-10-05 09:16:34 Post No.38964761
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Anonymous 2016-10-05 09:16:34 Post No.38964761 [Report]
>>38964634
Why is there so much misinformation that the leg day meme exists?
>>
Anonymous 2016-10-05 09:35:54 Post No.38964878
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Anonymous 2016-10-05 09:35:54 Post No.38964878 [Report]
GET UNDER THE DAMN BAR, DAMMIT
>>
Anonymous 2016-10-05 09:43:42 Post No.38964934
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Anonymous 2016-10-05 09:43:42 Post No.38964934 [Report]
>>38964878
H-WHAT?!
>>
Anonymous 2016-10-05 09:44:46 Post No.38964937
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Anonymous 2016-10-05 09:44:46 Post No.38964937 [Report]
>>38964634
My legs can barely handle 2 times a week training
>>
Anonymous 2016-10-05 09:44:53 Post No.38964938
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Anonymous 2016-10-05 09:44:53 Post No.38964938 [Report]
>>38964934

THAT'S THAT LOUIE SIMMONS SHEEIT
>>
Anonymous 2016-10-05 09:54:33 Post No.38964985
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Anonymous 2016-10-05 09:54:33 Post No.38964985 [Report]
>>38964938
*horrible hacking cough*

Arghh there's your ass workin! Perfect!
>>
Anonymous 2016-10-05 10:02:14 Post No.38965022
[Report]
Anonymous 2016-10-05 10:02:14 Post No.38965022 [Report]
>>38964985

something something something SCAPULA something something ROTATION something something something something GALLON O' MILK A DAY something something SCAPULA something something something DAMMIT
>>
Anonymous 2016-10-05 10:03:13 Post No.38965029
[Report]
Anonymous 2016-10-05 10:03:13 Post No.38965029 [Report]
>>38964634
Not this time, Gyno Dino.

I like the leg day meme, because it's a brilliant way of separating 1 month wonders from people that researched their shit and want to improve themselves.
>>
Anonymous 2016-10-05 14:24:41 Post No.38966839
[Report]
Anonymous 2016-10-05 14:24:41 Post No.38966839 [Report]
>>38964938

lol

https://www.youtube.com/watch?v=QhVC_AnZYYM&t=5m2s
Thread posts: 13
Thread images: 1
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