hey griplets

This a masturbation health thread?

>>38965052
I have a 100, 150, 200 and 250 at home.

The 250 I struggle to even get one rep out of most times.

When do I stop being a wristlet?

Just be a musician plebs

>>38965072
yeah I just tried the 250 and that is damn stiff. will be a decent challenge to get to a point where that is easy.

Just include farmer's walk in you routine and you won't need that shit

>>38965052
I got the number 1, how often should i use it and how many sets?

Aren't you supposed to close and hold? Not just reps.

>>38965209
yeah that's what people on /fit/ have been saying. I just tried it out since I just got it and number of reps is a more descriptive measurement.

>>38965112
static and crush grip are different things

grippers are a waste of time for holding on to heavy deadlifts and vice versa, holding onto heavy deads will not give you great crush grip

>>38965956
that's why you squeeze and hold

>>38965052
btw these things seem pretty high quality based on one day of playing around and are 1/3 the price of CoC https://www.amazon.co.uk/Heavy-Grips-Mens-Hand-Grippers/dp/B00B1U9YSW

>>38965956

Yeah I humbled myself with a couple of these. I can deadlift 455 for reps and I can't even close the CoC 1.5 (~150 lbs IIRC)

>>38968172
what the fuck. double overhand? I diddle less than that and have no problem closing 150 for what seems like endless reps

>>38968953

Nah, mixed, I stupidly assumed it would improve grip strength. I can do maybe 315 double overhand

>>38969140
You're an idiot

>>38969140
yeah ok 3pl8 is where my grip strenght starts to fail double overhand too. you should be able to close the cock though idk what's wrong with your hands