Which one are you? Also share routine

>>39031905
fucking your mother xF

>>39031905
Somewhere between 1 and 2.

>>39031905
between 4 and 5

Between 4 and 5

I do rich pianos Olympia bodybuilding hypertrophy workout

>>39031905
Started lifting 2 weeks ago. Probably just a bit above 1 now. My goal is to get somewhere between 2 and 3.

5 is best mode

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>>39031945
same
for now

7

In other words, I'm not existent.

Hold me.

>>39031905
Take #4
Add 20lbs of fstr

>>39032125
A prayer for anon who left humanity behind

>>39032072
Kek

>>39031905
4 but fat

>>39031905

5

I know my abs are in there somewhere

I just need to keep cutting.

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>>39031905
5 and it sucks.
I've got all the stronk but none of the cuts.

Somewhere between 2. 3. 5 and 6. Relatively lean but not quite ripped like 6. I'm also slightly muscular, but not super stocky like 6. But at the same time my proportions don't really fit the long, extended torso of 3.

>>39031905
5. Gonna start cutting in January.

Why is 5 standing at 3/4? Is he some kind of badass?

>>39032072
hilarious and horifying

>>39032072
what a man

full on bear mode

>>39031905
Currently a 2.
Aiming for 4-5

>>39031905
Somewhere between 4/5 I guess? Kinda do a homebrew of power yoga and high bar/parallel bar stuff. It'd take me way too long to describe because I mostly make it up as I go along. Pretty much whole body workouts but alternating emphasis on upper and lower body each day. 5 workouts a week with some running when I feel like it. I pick up ideas wherever I can find them so I do stuff from circus performers and ballet dancers and yogis; wherever I feel like I don't know how to progress there's always somebody out there with an idea.

4.

Current:

A:

Squat
Bench
Shoulder press
+ one additional exercise for each and/or triceps

B:
Deadlift
Bent over Rows
Pull ups
+ additional (biceps etc)

Five days a week Monday to Friday, main lifts stay the same, alternate the assistance work.

>>39032996
horrible routine

>>39033003
Any particular reason? How would you know without even seeing the number of sets/rep ranges?

>>39033038
>mot just doing full body

>>39031905
5.5

>>39033038

Full body three days a week or doing it all over five days? Full body takes longer and I don't always have the time. For me still beats a bro split.

>>39031945
this
wanna get to 3 or 4

>>39031905
3 as fuck. PPL

>>39031905
2, breaking into 3.
Was in a car wreck and have a doctor's order not to lift for 2 weeks. Feels bad.

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>>39032391
me2 senpai

whys it gotta be so hard to get strong and lose weight at the same time?

2 going for a slightly leaner 4

Currently full-body 4x a week

4/5.
Day A
OHP 3x5, Front Squat 3x5, deadlift 1x5, weighted dips, barbell curls 3x3
Day B
Bench Press 3x5, Back Squat, 3x5, power clean/pushpress 5x5, weighted pullups, barbell curls 5x5
182(+/- 3), 5'9

>>39031905
2 or 5. Not lean enough for 2, not big enough for 5. Me >>39033695

>>39031905
2.5 with more traps and lats

>>39031905
I'm 1
goal is probably 5 or 6

>>39031905
5. Push heavy, Pull Heavy, off, Push hypertrophy, Pull Hypertrophy, off off.

>>39031905
3 here, did a year of stronglifts and am now a couple months into 5/3/1

>>39032203
>>39032899
>>39032912
http://www.snopes.com/two-burglars-predator/

4 with more abs

ABxCxDx

>>39031905
I'm a 5 but add like 20 lbs of fat.
>tfw cutting for ages and still fat

>>39034021
Hows that working out for you

1 and 4

>>39031905
Somewhere between 2 and 5

>>39031905
5. I alternate between running, lifting and swimming 6 days a week and do half an hour of yoga on my off day.

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>>39031905
between 4 and 5

cutting sucks

>>39032814
>tfw when you can pick up and carry most people around like babies tho...

>>39031905
I'm right at 2, aiming for 3.

4 or 5.

I do stronglifts 5x5. Did bodybuilding routines prior to that.

>>39031905
Maybe 5? 6 is so much bigger and leaner than five tho

>>39031905
5

every day is farmer carry and tricep extensions day